Spicy Dill Mayo Salmon South Beach Diet Friendly Recipes

GRILLED SALMON WITH DILL SAUCE

Grilled Salmon with Dill Sauce image

A quick, tasty dill sauce that compliments grilled salmon.

Provided by Desertdutchman

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

¼ cup mayonnaise
1 tablespoon chopped fresh dill, or to taste
2 teaspoons Dijon mustard
3 pinches brown sugar, or to taste
1 teaspoon vegetable oil
½ pound salmon fillet, skin on

Steps:

Preheat grill for medium heat and lightly oil the grate.
Mix mayonnaise, dill, mustard, and brown sugar in a bowl. Spread vegetable oil over salmon skin.
Grill salmon skin-side down on preheated grill. Spread mayonnaise mixture over top of salmon and cook until salmon is easily flaked with a fork, 6 to 12 minutes.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 3.5 g, Cholesterol 66.2 mg, Fat 35.1 g, Protein 19.9 g, SaturatedFat 5.8 g, Sodium 336.7 mg, Sugar 1.8 g

SALMON FILLETS WITH CREAMY DILL

Salmon Fillets with Creamy Dill image

A family recipe for how Alaskans make a delicious salmon dish. Use king, red, or silver salmon. Serve with wild rice!

Provided by JessieD

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

1 ½ cups mayonnaise
½ cup prepared mustard
1 teaspoon chopped fresh thyme
1 teaspoon dried oregano
1 teaspoon chopped fresh basil leaves
1 ½ pounds salmon fillets
2 teaspoons dried dill, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a bowl, stir together mayonnaise and mustard. Stir in thyme, oregano, and basil. Place salmon fillets on a baking sheet, and spread with the mayonnaise mixture. Sprinkle with dill weed.
Bake in preheated oven for 30 to 40 minutes, until the salmon is easily flaked with a fork.

Nutrition Facts : Calories 860.6 calories, Carbohydrate 4.8 g, Cholesterol 107.1 mg, Fat 76.8 g, Fiber 1.3 g, Protein 38.6 g, SaturatedFat 12 g, Sodium 894.9 mg, Sugar 1.2 g

SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)

Spicy Dill Mayo Salmon (South Beach Diet Friendly) image

Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.

Provided by GoldsmithLissa

Categories European

Time 35m

Yield 4 steaks or filets, 4 serving(s)

Number Of Ingredients 11

Ingredients

4 salmon steaks (or filets)
1 1/2 cups mayonnaise
1/2 cup Dijon mustard
2 teaspoons dill
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon garlic powder (optional)
salt
pepper
splash lemon juice

Steps:

Preheat oven to 375°F.
Stir together mayonnaise and mustard.
Add spices (withhold dill and sprinkle on top later for a more professional presentation).
Arrange salmon on a baking sheet or pan.
Coat with sauce (add dill here if you've withheld it).
Bake for 30-40 minutes (salmon flakes when done).
Optional: When serving, spoon remaining sauce back over fish for a saucier version.

Nutrition Facts : Calories 547.8, Fat 41.3, SaturatedFat 6.5, Cholesterol 81.9, Sodium 1035.7, Carbohydrate 23.6, Fiber 1.1, Sugar 6.5, Protein 21.9

SPICY DILL DIP

Spicy Dill Dip image

Provided by Kay Schlozman

Categories Condiment/Spread Sauce Garlic Appetizer No-Cook Super Bowl Low Carb Quick & Easy Mayonnaise Chill Sour Cream Dill Bon Appétit Massachusetts

Yield Makes about 1 cup

Number Of Ingredients 9

Ingredients

1/2 cup sour cream
3 tablespoons mayonnaise
2 tablespoons minced fresh dill or 2 teaspoons dried dillweed
1 tablespoon minced fresh parsley
1 tablespoon minced green onion
1 tablespoon chili sauce
1 garlic clove, minced
1/2 teaspoon dry mustard
1/4 teaspoon Worcestershire sauce

Steps:

Combine all ingredients in bowl. Season to taste with salt and pepper. Refrigerate until well chilled.

GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)

Grilled Salmon With Rosemary (South Beach Phase I) image

A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.

Provided by kufambrian

Categories Very Low Carbs

Time 22m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb salmon
2 teaspoons extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1 pinch fresh ground black pepper
2 garlic cloves, minced
2 teaspoons fresh rosemary leaves, chopped or 1 teaspoon dried, crushed rosemary
rosemary sprig, fresh (optional)
capers (optional)

Steps:

Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4

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