Spicy Eggplant Tofu Stir Fry Recipes

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SPICY EGGPLANT



Spicy Eggplant image

Stir-fried eggplant with onion in a delicious spicy sauce. Serve over hot cooked rice.

Provided by venymae

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons vegetable oil
4 Japanese eggplants, cut into 1-inch cubes
2 tablespoons vegetable oil
2 onions, thinly sliced
1 tablespoon minced garlic
2 tablespoons soy sauce
2 tablespoons water
1 ½ tablespoons oyster sauce
1 tablespoon chili garlic sauce
1 teaspoon white sugar
ground black pepper to taste
½ teaspoon Asian (toasted) sesame oil

Steps:

  • Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat until almost smoking. Cook and stir the eggplant cubes until they begin to brown, 3 to 5 minutes. Remove the eggplant with a slotted spoon, and set aside.
  • Heat 2 more tablespoons of oil in the skillet over medium-high heat, and cook and stir the onions just until they begin to soften, about 30 seconds. Stir in the garlic, and cook and stir an additional 30 seconds. Mix in the soy sauce, water, oyster sauce, chili garlic sauce, sugar, and black pepper, and stir to form a smooth sauce. Return the eggplant to the skillet, lower the heat, and allow the vegetables and sauce to simmer until the eggplant is tender and almost all the liquid has been absorbed, about 5 minutes. Drizzle sesame oil over the dish, and give one final brief stir to combine.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 29.9 g, Fat 10.3 g, Fiber 13.8 g, Protein 5 g, SaturatedFat 1.6 g, Sodium 444.5 mg, Sugar 12.5 g

STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU



Stir-Fried Rainbow Peppers, Eggplant and Tofu image

My method of roasting the eggplant before stir-frying is not at all Chinese, but it allows me to pull off a beautiful, succulent stir-fried eggplant that doesn't require at least 1/4 cup of oil. The eggplant is already soft when you add it to the wok. Seek out long, light purple Asian eggplant for this.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield 3 servings

Number Of Ingredients 12

1 pound Asian eggplant
1 tablespoon rice wine or dry sherry
2 tablespoons hoisin sauce
1 teaspoon low-sodium soy sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1/2 pound firm tofu, cut in 1/2-inch squares and drained on paper towels
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
3 bell peppers of varying colors
1 Anaheim pepper
Salt to taste

Steps:

  • Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down to but not through the skin. Line a baking sheet with parchment or foil, lightly oil the foil and place the eggplant on it, cut side down. Roast for 15 to 20 minutes, until the skin begins to shrivel. Remove from the oven, allow to cool until you can handle it, and cut in half along the score down the middle of each half, then into 1/2-inch slices
  • Combine the rice wine or sherry, the hoisin sauce and the soy sauce in a small bowl and set aside
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the tofu. Let it sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until lightly colored. Transfer to a plate
  • Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the peppers and eggplant, sprinkle with salt to taste and stir-fry for 2 minutes. Return the tofu to the wok, add the hoisin sauce mixture and stir-fry for another 1 to 2 minutes, until the eggplant is tender and infused with the sauce and the peppers are crisp-tender. Remove from the heat and serve with rice, grains or noodles

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 27 grams, Fat 17 grams, Fiber 9 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 909 milligrams, Sugar 14 grams

CRISPY SZECHUAN-STYLE EGGPLANT AND TOFU



Crispy Szechuan-Style Eggplant and Tofu image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

2/3 cup plus 2 teaspoons cornstarch
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium eggplant, peeled and cut into 3/4-inch cubes
1 block extra-firm tofu, drained, pressed dry between paper towels and cut into 1-inch cubes
1 tablespoon peanut oil, plus more for frying
1/4 cup chicken stock
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 teaspoon lime juice
1 tablespoon grated peeled fresh ginger
3 Thai bird chiles, minced, or as desired
2 cloves garlic, grated on a rasp
1 tablespoon toasted sesame oil
Cooked white rice, for serving
Chopped fresh cilantro, for garnish

Steps:

  • In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. Repeat the process with the tofu.
  • Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining eggplant and the tofu.
  • In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch.
  • Carefully drain the oil from the skillet, and wipe out any residue using paper towels held with tongs. Add 1 tablespoon of peanut oil to the skillet and heat it over medium heat. Add the ginger, about 1 teaspoon of the minced chiles (or to taste) and the garlic. Cook, stirring, until just fragrant, about 30 seconds; pour in the chicken stock mixture and bring it to a simmer. Simmer until slightly thickened, 2 to 3 minutes.
  • Add the cooked eggplant and tofu to the skillet and toss gently to combine. Stir in the sesame oil and remove from the heat. Serve immediately over rice and garnished with the remaining minced chiles if desired and chopped cilantro.

SPICY EGGPLANT TOFU STIR FRY



Spicy Eggplant Tofu Stir Fry image

Easy, delicious and healthy Spicy Eggplant Tofu Stir Fry recipe from SparkRecipes. See our top-rated recipes for Spicy Eggplant Tofu Stir Fry.

Categories     Vegetarian Meals     Asian     Asian Vegetarian Meals     Vegetarian     Vegetarian Vegetarian Meals     Dinner     Vegetarian Meals Dinner

Yield 4

Number Of Ingredients 15

1 lb eggplant, peeled,sliced (2"long, 1"wide, 1/4" thick, approximately)
16 oz. block tofu, firm
2 T. canola oil (or vegetable oil)
1/4 c. red bell pepper, diced
1 t. garlic, finely minced
1 t. ginger, grated
1 T. green onion, chopped
1 T. chili paste
1 t. red pepper flakes
2 T. rice wine vinegar
2 T. soy sauce (little less or a little more, to taste)
1/2 c. chicken broth (low fat/low sodium)
1 T. sugar (optional)
1 T. white vinegar
1 T. cornstarch, mixed with 2 T. water

Steps:

  • Drain and cut firm tofu into cubes or triangles, Press tofu pieces between cloth kitchen towel(s) and press out any water. (I found place a cookie sheet with 2 plates, on top of 1 towel and let sit for 10 minutes, helps to press out water). Add tofu to medium-low heated wok or cast iron skillet. Press tofu with spatula to continue removing water. When tofu is golden, flip to continue cooking on other side- continue pressing with spatula.
  • MARINADE: In medium bowl, mix chili paste, red pepper, rice wine, soy sauce, chicken broth, sugar and vinegar.
  • Add the dry cooked tofu to the marinade. Let sit 20-30 min.
  • Slice eggplant diagonally, about 1"thickness. Set aside.
  • Heat oil in wok until hot. Add eggplant and fry until browned. Add peppers and stir fry until cooked. Add garlic and ginger. Saute for 1 minutes, being careful not to brown the garlic. Remove all veggies from wok/pan and drain. Set aside.
  • Drain marinade off tofu into the wok/pan. Bring to a boil. Slowly stir in cornstarch to thicken. Add tofu, eggplant, peppers, and green onions. Mix gently to coat with thickened sauce.
  • Serve with rice noodles or rice.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

GAJI BOKKEUM (STIR-FRIED EGGPLANTS)



Gaji Bokkeum (Stir-fried eggplants) image

Stir-fried eggplants in a simple gochujang sauce. Gochujang (Korean red pepper paste) adds a nice kick to the tender eggplants.

Provided by Hyosun

Categories     Side Dish

Number Of Ingredients 11

2 medium size Asian eggplants (about 6 ounces each) (slender and firm)
3 - 4 green chili peppers (or 1/2 green pepper)
2 tablespoons cooking oil for stir-frying
1/2 tablespoon gochujang (Korean red chili pepper paste) (See Note)
1 tablespoon soy sauce
1 tablespoon rice wine (or mirin)
1 teaspoon minced garlic
1 teaspoon sugar
1 tablespoon sesame oil
1/2 teaspoon sesame seeds
pinch pepper

Steps:

  • Cut the eggplants lengthwise in halves. Then cut crosswise into about 1/2-inch thick chunks. Cut the pepper into about 1-inch long pieces.
  • Heat a pan with the oil over medium high heat. Stir fry the eggplants quickly for a minute or two until the outside starts to soften.
  • Add the peppers and seasoning ingredients.
  • Continue to stir-fry until the eggplants are well coated with the seasonings and the peppers are slightly wilted. You can add a tablespoon or two water if the eggplants seem dry while stir-frying. Adjust the seasoning with salt if necessary.

SPICY TOFU STIR FRY



Spicy Tofu Stir Fry image

The title says it all, I think. I like the peppery-ness of the napa cabbage with the sweet peppers. Feel free to add the veggies you like (sometimes I use eggplant). Just make sure you don't cook the veggies until they're mushy. You want them to still be firm, but not raw.

Provided by LMCski

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1 (8 ounce) package firm tofu (or extra firm)
2 teaspoons chili-garlic sauce (more or less according to taste)
2 minced garlic cloves
1 tablespoon sesame oil
4 tablespoons soy sauce (I use low-sodium)
1 tablespoon rice vinegar
2 tablespoons rice wine
1 teaspoon fresh grated ginger
1/4 cup low sodium vegetable broth
1 tablespoon sesame oil
1 cup mushroom, sliced in half
1 large red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces)
1/4 cup sliced green onion
2 cups shredded napa cabbage
1/4 cup chopped fresh cilantro
1 teaspoon cornstarch (mixed in 2 T cold water, cornstarch slurry)

Steps:

  • Cube tofu into approximately 1 by 2 inch pieces.
  • Set on top of paper towels and press (not too hard, you don't want to mash the tofu) on the top with more paper towels to rid the tofu of excess moisture.
  • Mix: chili garlic sauce, minced garlic, 1 T sesame oil, soy sauce, rice vinegar, rice wine, ginger, and chicken/veg stock.
  • Add tofu into chili sauce mixture. Make sure all pieces are in contact with the liquid. Let soak for 15 to 20 minutes.
  • Put frying pan over med-high heat. Once pan has heated, add 1 T sesame oil.
  • Put marinated tofu in pan, brown all sides.
  • Remove tofu and set aside.
  • Add cornstarch slurry to remaining marinade, mix. (Add a few more tablespoons of soy sauce or rice wine or vinegar if necessary--you want this to be enough to eventually coat the vegetables as a light sauce).
  • Put mushrooms and peppers into frying pan. Stir constantly over high heat for 2 minutes.
  • Add green onion and napa cabbage. Stir constantly for 1-2 minutes.
  • Pour leftover marinade over vegetables, stir. Add browned tofu and chopped cilantro. When heated through, remove from heat.
  • Serve with rice.

Nutrition Facts : Calories 299, Fat 19, SaturatedFat 3, Sodium 2038.9, Carbohydrate 17, Fiber 4.8, Sugar 6.8, Protein 16.5

P F CHANG'S STIR-FRIED SPICY EGGPLANT



P F Chang's Stir-Fried Spicy Eggplant image

This is a copycat recipe for P F Chang's Stir-Fried Spicy Eggplant (Chinese eggplant tossed in a spicy vegetarian sauce with chili paste and scallions).

Provided by Member 610488

Categories     Lunch/Snacks

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 12

1 lb eggplant, peeled cut into 1-inch dice
1 teaspoon garlic, minced
1 tablespoon cornstarch, mixed with 2 tablespoons water to make a paste
vegetable oil, for deep-frying
2 tablespoons vegetarian oyster sauce
2 tablespoons light soy sauce
2 tablespoons water
1 tablespoon white vinegar
1 tablespoon granulated sugar
1 teaspoon sambal oelek chili paste
1/2 teaspoon ground bean sauce (recommend Koon Chun brand)
1/2 teaspoon sesame oil

Steps:

  • Combine all Spicy Sauce ingredients and mix well.
  • In a wok or large frying pan, deep-fry eggplant at 350 degrees F for 1 minute. Remove eggplant and drain on paper towels.
  • Meanwhile remove all but 1/2 teaspoon of oil from wok. On high heat, stir-fry garlic for 5 seconds then add Spicy Sauce. Reduce heat and let sauce simmer 20 seconds.
  • Add eggplant and mix well. Simmer for another 10 seconds. Stir in cornstarch paste a little at a time until desired consistency. Serve immediately.

SPICY TOFU THAI STIR-FRY



Spicy tofu Thai stir-fry image

Time 25m

Yield 4

Number Of Ingredients 8

15 mL (1 tbsp.) sesame oil
1 pack (454 g) regular tofu in cubes
2 sweet bell red peppers in pieces
1 italian eggplant, sliced
4 miniatures bok choys, chopped
125 ml (1/2 cup) thaï chili ginger dipping and all purpose sauce
Salt and pepper, to taste
Chopped fresh coriander, to taste

Steps:

  • Heat sesame oil (or vegetable oil) in a wok or small saucepan and brown tofu approximately 3 minutes. Stir in pepper, eggplant, bok choy and the sauce; continue cooking 3-5 minutes until vegetables reach desired tenderness. Salt and pepper. When serving, garnish with fresh minced coriander to taste.

SZECHWAN EGGPLANT STIR-FRY



Szechwan Eggplant Stir-Fry image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

5 Asian eggplants, about 2 pounds
3 tablespoons peanut oil
1 tablespoon dark sesame oil
Kosher salt and freshly ground black pepper
2 green onions, white and green parts, sliced on a diagonal
1-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced
1 fresh red chile, sliced
1/2 cup chicken broth
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon light brown sugar
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds, for garnish
Thai holy basil and fresh cilantro leaves, for garnish

Steps:

  • Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide.
  • Heat a wok or large skillet over medium-high flame and add the oils; tilt the pan to coat all sides. When you see a slight smoke, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Remove the eggplant to a side platter and cook the remaining eggplant in same manner, adding more oil, if needed.
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.

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PANDA EXPRESS EGGPLANT TOFU COPYCAT RECIPE - SAVOR THE FLAVOUR
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From foodlustpeoplelove.com


24 EASY 30-MINUTE STIR-FRY RECIPES | EATINGWELL
2020-02-21 Make busy nights simpler with these easy stir-fry dinners that are on the table in 30 minutes or less. There's something on this list for everyone with the Mushroom Tofu Stir-Fry or the Steak, Pepper & Sugar Snap Stir-Fry. The best part about these recipes? You'll only need to cook in one pan! Less clean up means more family time and that's a win for everyone.
From asparagus.recipes.does-it.net


SPICY EGGPLANT TOFU STIR FRY | CURIOUS KITCHEN
2021-02-01 [recipe title=”spicy eggplant tofu stir fry” servings=”3-4 entree portions” time=”40 min”] [recipe-ingredients] Stir fry ingredients: 2 small eggplants (about 8 oz each) with ends trimmed off, sliced into small 1/2-inch cubes. ¼ cup chicken broth (I use “Better than Bouillon” brand roasted chicken bouillon combined with ¼ cup boiling water) 2 Tablespoons soy sauce. …
From curiouskitchenblog.com


SPICY EGGPLANT, PORK, AND TOFU STIR-FRY | MYRECIPES RECIPE
Spicy eggplant, pork, and tofu stir-fry | myrecipes recipe. Learn how to cook great Spicy eggplant, pork, and tofu stir-fry | myrecipes . Crecipe.com deliver fine selection of quality Spicy eggplant, pork, and tofu stir-fry | myrecipes recipes …
From crecipe.com


SZECHUAN EGGPLANT - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Szechuan-Style Tofu with Eggplant Recipe | Epicurious best www.epicurious.com. Szechuan-Style Tofu with Eggplant. January 24, 2012. Add the eggplant and tofu to the pan, followed by the wine, hoisin sauce, ginger, and 1/4 cup water.
From therecipes.info


SPICY EGGPLANT WITH TOFU RECIPE - EASY RECIPES
Spicy Eggplant with Tofu Recipe. Remove from heat, cool and slice on diagonal into 1-inch-thick slices. Heat oil in same pan or wok over high heat. Add cilantro paste, and cook, stirring constantly, 2 to 3 minutes, or until fragrant. Add eggplant, and stir-fry 3 minutes more, or until just tender. Stir in tofu and basil leaves, and serve garnished with whole fresh basil leaves. …
From recipegoulash.com


PANDA EXPRESS SPICY EGGPLANT & TOFU
Add onions and peppers, stirfry approximately 3 minutes. Add garlic and ginger and continue to saute for 1 minute. Return eggplant and push vegetables to sides of skillet. 4. Pour marinade/stirfry sauce and tofu into skillet, along with the green onions pushing tofu and onions to the sides of skillet with vegetables. Bring marinade to a boil.
From simplyveganized.com


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