SPICY THAI FISH KEBABS
Perfect for a light supper or lunch
Provided by Good Food team
Categories Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/gas 4/ fan 160C. Line a baking tray with foil and brush lightly with oil.
- Mix the spices and oil in a shallow bowl and season well. Roll the fish in the spice mixture, then loosely concertina it on 4 skewers. Follow with 2-3 chunks of pepper and onion per skewer and finish with a cherry tomato.
- Roast the skewers on the foil for 8-10 minutes or until the fish is white and opaque. Stir the parsley into the yogurt, then add the lemon juice and salt and pepper to taste. Serve with the kebabs and rice.
Nutrition Facts : Calories 215 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 2.07 milligram of sodium
SPICY BEEF KEBABS
Steps:
- Cut the beef into 1 1/2 to 1 3/4-inch cubes and place into a large mixing bowl. Set aside.
- In the bowl of a food processor combine the garlic, paprika, turmeric, cumin, salt, pepper and red wine vinegar. With the processor running drizzle in the olive oil.
- Pour the marinade over the meat and toss to coat. Place in the refrigerator in an airtight container or a sealable plastic bag and allow to marinate for 2 to 4 hours.
- Preheat the grill to medium-high heat. Thread the meat onto the skewers leaving about 1/2-inch in between the pieces of meat. Place on the grill and cook, with lid lowered, 2 to 3 minutes per side, 8 to 12 minutes in all (8 minutes for rare and 12 for medium). Remove from the heat to aluminum foil, wrap and allow to rest for 2 to 3 minutes prior to serving.
SPICY FISH KEBOBS
A Moroccan-inspired recipe to use pieces of firm, fatty fish.
Provided by JOHNTHEBEAR
Categories Tuna Recipes
Time 1h30m
Yield 3
Number Of Ingredients 12
Steps:
- Blend olive oil, lemon juice, garlic, harissa, cumin, black pepper, and salt together in a blender or food processor until marinade is smooth. Place tuna in a bowl and pour marinade over tuna; toss to coat. Marinate in the refrigerator for at least 1 hour.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread 1 piece tuna, 1 piece red bell pepper, 1 piece yellow bell pepper, and 1 piece onion onto 1 skewer; repeat 4 times. Repeat with remaining ingredients using the remaining 5 skewers.
- Cook skewers on grill until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 510.7 calories, Carbohydrate 12.8 g, Cholesterol 77.1 mg, Fat 28.7 g, Fiber 2.3 g, Protein 48.9 g, SaturatedFat 5.1 g, Sodium 190.8 mg, Sugar 4.8 g
SWEET-AND-SPICY BEEF KEBABS
Flavorful tri-tip soaks up a delicious sweet and spicy soy marinade, and is then grilled on skewers with nicely charred onion and scallion in this easy recipe.
Provided by Food Network Kitchen
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the soy sauce, vinegar, brown sugar, Sriracha and garlic in a large bowl. Add the beef and onion and toss to coat; cover and refrigerate 1 to 4 hours.
- Preheat a grill to medium high and brush the grates with vegetable oil. Thread the beef, onion and scallions onto eight 10-inch skewers and brush with more oil. Grill the kebabs, turning occasionally, until marked, about 7 minutes for medium rare.
SPICY SALMON KABOBS
I first prepared these kabobs for a team of archaeologists excavating a site in the Aleutian Islands. We used fresh sockeye salmon, but other varieties of salmon work well, too. -Terri Mach, Homer, Alaska
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place the salmon in a large resealable plastic bag. Combine the remaining ingredients; sprinkle over salmon. Seal bag and toss to coat; refrigerate for 30 minutes. , Thread the salmon onto six metal or soaked wooden skewers. Grill, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 223 calories, Fat 13g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 463mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.
SWORDFISH KEBABS
Categories Fish Mushroom Onion Quick & Easy Low Cal Backyard BBQ Bell Pepper White Wine Summer Grill Grill/Barbecue Healthy Bon Appétit
Yield Makes 3 servings
Number Of Ingredients 12
Steps:
- Whisk first 6 ingredients in medium bowl to blend. Add fish and refrigerate at least 1 and up to 4 hours.
- Preheat barbecue (medium heat) or preheat broiler. Drain fish, reserving marinade. Thread fish on skewers alternately with onions, green and bell peppers and mushrooms. Arrange skewers on grill. Grill until swordfish is just cooked through, brushing skewers frequently with marinade, about 5 minutes.
FISH KABOBS
This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.
Provided by Aroostook
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the first three ingredients into 2 inch cubes.
- Soak wooden skewers for a few hours or overnight in water.
- Marinade fish and veggies for 4+ hours .
- Skewer and grill over medium heat for about 3 minutes.
- Turn and repeat.
SPICY SHRIMP KABOBS
"Because these kabobs are so good, guests always think I labored over the preparation. But really, you can make them in no time." -Marcia Pilgeram SANDPOINT, ID.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 kabobs.
Number Of Ingredients 8
Steps:
- In a small saucepan, melt butter; add the lemon juice, spices, lemon zest and salt., Thread shrimp onto eight metal or soaked wooden skewers. Place skewers in a greased 15x10x1-in. baking pan. Broil 3-4 in. from the heat for 3-4 minutes on each side or until shrimp turn pink, basting occasionally with butter mixture.
Nutrition Facts : Calories 204 calories, Fat 13g fat (7g saturated fat), Cholesterol 168mg cholesterol, Sodium 364mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein.
SWEET AND SPICY BEEF KEBABS
Sweet and Spicy Beef Kebabs are a delicious twist on traditional kebabs. Pair them with Bush's® Beans to create the perfect meal that you'll enjoy all summer long.
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together the soy sauce, pineapple juice, brown sugar, chili sauce, garlic, and cayenne pepper.
- Add the onions, peppers, and beef to the marinade and stir to coat. Cover and refrigerate for 2-4 hours; stirring occasionally.
- Preheat grill to medium-high heat.
- Thread beef, vegetables and pineapple onto 4 1/2-inch, metal skewers.
- Place kebabs on grill and cook, turning occasionally for about 7-8 minutes or until a thermometer reaches 130°- 135°F for medium rare.
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- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. In a covered medium saucepan, cook carrots in a small amount of boiling water for 1 minute; add squash and cook for 1 minute more. Drain. On six 10- to 12-inch-long skewers (see Test Kitchen Tip), alternately thread fish cubes, squash, carrots, and sugar snap peas, leaving a 1/4-inch space between pieces. Set kabobs aside.
- In a small bowl, combine cumin, coriander, salt, black pepper, and cayenne pepper. In a medium saucepan, heat oil over low heat. Add spice mixture; heat and stir for 1 minute. Transfer 2 tablespoons of the oil-spice mixture to a small bowl. Stir orange juice into mixture in the bowl.
- Stir couscous into remaining oil-spice mixture in saucepan. Cook and stir for 1 minute. Stir in broth and orange peel. Bring to boiling. Cover and remove from heat. Let stand while grilling kabobs.
- Brush some of the orange juice mixture on the kabobs. Place kabobs on the greased rack of an uncovered grill directly over medium coals. Grill about 10 minutes or until fish flakes easily when tested with a fork, turning and brushing once with remaining orange juice mixture halfway through grilling. Discard any remaining orange juice mixture. Serve kabobs with couscous. Makes 6 servings (1 kabob with 1/2 cup couscous).
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