Spicy Fried Pollock Recipes

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SPICY FRIED POLLOCK



Spicy Fried Pollock image

Make and share this Spicy Fried Pollock recipe from Food.com.

Provided by NoraMarie

Categories     High Protein

Time 25m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 7

1 egg
1 tablespoon milk
1/2 cup flour
1/4 teaspoon cayenne pepper
2 tablespoons grated parmesan cheese
4 pollock fillets
1 cup crushed corn flakes

Steps:

  • Combine egg and milk.
  • Then spread flour, cayenne and cheese on a plate.
  • Season each fillet with salt and pepper.
  • Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
  • Place on a baking sheet lightly sprayed with nonstick cooking spray.
  • Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 469.2, Fat 6.1, SaturatedFat 1.5, Cholesterol 329.7, Sodium 440.5, Carbohydrate 18.5, Fiber 0.6, Sugar 0.9, Protein 79.8

SUPER EASY AND SPICY FRIED PICKLES



Super Easy and Spicy Fried Pickles image

Super easy, spicy and tasty fried pickles for the pickle-lovers among us!

Provided by SHUNPR

Categories     Appetizers and Snacks     Spicy

Time 15m

Yield 8

Number Of Ingredients 8

2 cups peanut oil for frying, or as needed
1 (32 ounce) jar dill pickle slices, drained
1 cup Italian seasoned bread crumbs
1 teaspoon cayenne pepper
1 teaspoon black pepper
½ teaspoon garlic powder
2 eggs, beaten
1 (8 ounce) bottle Ranch dressing

Steps:

  • Heat the oil in a large heavy skillet over medium heat.
  • Pat the pickle slices dry with paper towels. In a small bowl, stir together the bread crumbs, cayenne pepper, black pepper and garlic powder. Dip pickle slices into the egg, and then coat with the bread crumb mixture.
  • Fry the pickles in the hot oil, until golden brown on each side, turning once. Transfer to paper towels, and serve hot with Ranch dressing.

Nutrition Facts : Calories 290.8 calories, Carbohydrate 16.4 g, Cholesterol 54.6 mg, Fat 23.3 g, Fiber 2 g, Protein 4.7 g, SaturatedFat 3.5 g, Sodium 1955.6 mg, Sugar 3.2 g

PAN FRIED POLLOCK



Pan Fried Pollock image

Make and share this Pan Fried Pollock recipe from Food.com.

Provided by brenda-ohio

Categories     Very Low Carbs

Time 25m

Yield 6-8 fillets, 6-8 serving(s)

Number Of Ingredients 12

6 -8 pollock fillets
2 beaten eggs
4 tablespoons milk
3/4 cup parmesan cheese
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon coarse black pepper
olive oil (for frying)

Steps:

  • Mix in pie plate the egg and milk.
  • Mix in pie plate the dry ingredients.
  • Heat oil for frying.
  • Coat fillets with egg wash letting excess drip off end.
  • Coat both sides well with the breading mixture.
  • Fry until rich brown on one side in hot olive oil.
  • Flip and cook other side until rich brown.
  • Drain on paper towels.

Nutrition Facts : Calories 460, Fat 9.4, SaturatedFat 3.4, Cholesterol 357, Sodium 745.4, Carbohydrate 5.3, Fiber 0.2, Sugar 0.3, Protein 82.9

POLLO DIABLO (GARLICKY, SPICY, DEEP-FRIED CHICKEN)



Pollo Diablo (Garlicky, Spicy, Deep-fried Chicken) image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

12 cups corn oil, for deep frying
3/4 cup egg whites
4 quarters skinless chicken, boned and cut into 1/2-inch pieces
Garlic salt
Freshly ground black pepper
3 cups cornstarch
4 tablespoons minced garlic
1 teaspoon minced yellow onion
3/4 tablespoon minced green onion
Pinch dried crushed red pepper
Freshly ground black pepper
1/2 minced serrano pepper
1/2 minced jalapeno pepper
Pinch garlic salt
Pinch garlic powder
1/2 cup hot chili oil, divided
2 tablespoons sesame oil, divided
2 cups freshly chopped green onions

Steps:

  • In a Dutch oven or deep-fryer heat oil to 375 degrees F.
  • In a medium bowl, beat the egg whites with a handheld mixer until frothy. Place the chicken pieces into the egg whites, mixing until each piece is covered. Sprinkle with a pinch each of garlic salt and freshly ground black pepper and stir to distribute.
  • Dredge the chicken pieces in cornstarch, draining most of the egg white from chicken by picking up a handful and allowing the egg white to drain while moving to the cornstarch. Cover the pieces completely by turning in corn starch.
  • Pick up the chicken in handfuls and transfer from hand to hand to shake off most of the starch. If using a deep-fryer place the pieces into a fry basket. Lower into hot fry oil and shake basket after 10 to 15 seconds to make sure the pieces separate as they cook. Fry until the pieces float on top of the oil and are light brown, approximately 4 to 5 minutes. The chicken should appear somewhat dry, not oily, when the basket is lifted. If frying in a Dutch oven place pieces of chicken in hot oil and fry until light brown, about 5 to 7 minutes.
  • For the garlic mixture:
  • In a small bowl, add all the garlic mixture ingredients and toss to thoroughly combine.
  • Place 1 tablespoon of hot chili oil and 1 teaspoon of sesame oil into a hot wok or saute pan over medium to high heat. Immediately put 4 tablespoons of the garlic mixture and 1/3 cup chopped green onions into the oil, stirring with a spoon to lightly cook the garlic mixture, being careful not to brown. Add approximately 2 cups of the fried chicken and toss to cover with the sauce. Finish them with a pinch of garlic salt. Toss once more and serve. Repeat with the remaining chicken.

FRIED GARLIC SOY WILD ALASKAN POLLOCK



Fried Garlic Soy Wild Alaskan Pollock image

Looking for an excuse to break out the deep fryer? This crispy, battered and fried Wild Alaskan Pollock gives you all the reason to make it happen. With the Asian inspiration of Chili Garlic sauce and a super crispy exterior you only get from deep fried it's the perfect meal when complement to a side of steamed rice or fresh salad.

Provided by Trident Seafoods

Yield 4 servings

Number Of Ingredients 12

1/3 cup Chili Garlic Sauce
1 tablespoon Soy Sauce
3/4 cup All-Purpose Flour
1/4 cup Cornstarch
1/4 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1/2 teaspoon Salt
3/4 cup Seltzer Water
Sesame Seeds, To Taste
2 Scallions, Thinly Sliced
4 Fillets Trident Seafoods® Wild Caught Alaskan Pollock Fish Fillets
3 ounces Frying Oil

Steps:

  • (For best results prepare using frozen fillets)
  • Cut Pollock Fillets in half.
  • In a small bowl, combine chili garlic sauce and soy sauce. Set aside.
  • In a medium bowl, whisk together flour, cornstarch, baking powder, soda powder and salt. Whisk in seltzer water. Set aside.
  • Heat oil in fryer or large deep pot to 375°F.
  • Dip Alaskan Pollock fillet halves into batter, letting excess batter drip off. Fry until golden brown, about 3-4 minutes.
  • Toss fillets in chili sauce mixture. Sprinkle with sesame seeds and scallions; serve.

BAKED POLLOCK



Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients 8

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

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  • I prefer to defrost Pollock slowly for the recipe. I simply take it out of the freezer a day before I am going to prepare the dish and leave in the fridge for a night. Before cutting fish, I get rid of all the fins. Then make a cut along the belly, scoop out the innards and thoroughly rinse the fish under cool running water. Finally, pet the fish dry with paper towels.
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