SPICY GAI LAN SOUP
Soup I made one day when I had leftover produce from the Asian market. I recommend the gai lan and the wakame to get the right flavor, but I'm sure you could use similar greens and seaweed in a pinch.
Provided by Mozwhite
Categories Clear Soup
Time 1h40m
Yield 2 7/8 Quarts, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 T vegetable oil in a 3 qt pot.
- Sauté onion, ginger, and garlic over medium heat for 5 minutes.
- Add vegetable stock.
- Bring to a boil, then simmer for 20 minutes.
- Add all other ingredients, stir, fill pot to the top with cold water, return to the stove and bring to a boil.
- Simmer for 1 hour.
Nutrition Facts : Calories 25.9, Fat 0.2, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 5.6, Fiber 1.1, Sugar 1.6, Protein 1.2
SPICY GAI LAN AND BEAN CURD SOUP
Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can't find it, don't despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers sliced in (with the seeds)(I used fresh red Thai dragons in the recipe), so adjust the heat to your own taste. I think this also might be nice with chicken substituted for the tofu- if you choose to do that, add about 10-12 ounces of chopped cooked chicken where you would add the tofu. Enjoy!
Provided by PalatablePastime
Categories Clear Soup
Time 31m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.
- Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
- Gently add tofu and chopped scallions to soup, stirring without breaking tofu.
- Cook 2-3 minutes on low heat or until soup is heated though.
- Garnish with chopped cilantro and serve hot.
Nutrition Facts : Calories 14.9, Fat 0.7, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 2.2, Fiber 0.5, Sugar 0.8, Protein 0.4
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