TOFUNA SANDWICHES
Make and share this Tofuna Sandwiches recipe from Food.com.
Provided by animal lover
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined.
- Stuff mixture into warmed pita bread halves and serve.
Nutrition Facts : Calories 230.7, Fat 7, SaturatedFat 0.7, Sodium 484.1, Carbohydrate 34.5, Fiber 1.7, Sugar 1.2, Protein 6.7
THE BEST TUNA SANDWICH
Years ago, there was a deli in the town I worked and everyday faithfully, I would stop there for the Tuna sandwich (which was the best ever!) I became friends with the older lady that always worked the deli and she gave me the recipe. I will never forget what she told me.."The more colors in your Tuna, the better the flavor" sadly, the deli went out of business, but I never forgot her recipe. This tuna has lots of veggies in it, but if you dice them very small, it's so good! Remember, Tuna is a finicky meal.. too much mayo makes it watery and too little makes it dry and fishy.. be sure to use your best judgement and liking. (This recipe makes a lot) you can lessen it
Provided by D. Rose
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna very well and add to large bowl
- dice all of the above very small as indicated and add to tuna.
- I add about 3 -4 heaping kitchen sized tablespoons of Mayo into the tuna you may have to add a little more or a little less based on your preference
- add a few shakes of black pepper and salt (opt).
- Chill in airtight container in fridge. The longer you let it chill, the better the flavor. This can be served on pretty much any kind of bread. My personal favorite, onion rolls or seedless rye!
- Hope you enjoy & agree this is one of the best Tuna Sandwiches!
Nutrition Facts : Calories 197.8, Fat 6.8, SaturatedFat 1.4, Cholesterol 50.1, Sodium 692.8, Carbohydrate 5.5, Fiber 1, Sugar 2.3, Protein 27.4
TOFU "EGG" BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: olive oil, tofu, soy sauce, garlic powder, turmeric, vegan mayonnaise, ketchup, hashbrowns, ciabatta rolls, sliced tomato, sliced avocado
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Remove tofu from package and drain. Wrap the tofu in paper towels and cover with a couple heavy books. Let sit for 10 to 15 minutes to remove excess water.
- Cut tofu in half, reserving one half for a future recipe. Slice into 4 rectangles.
- Add olive oil to pan over medium heat. Add the tofu rectangles, 1 tablespoon soy sauce, ¼ teaspoon garlic powder, and ⅛ teaspoon turmeric, and let brown for 3 to 4 minutes before flipping over. Repeat on other side with other half of seasonings.
- When both sides are browned, transfer tofu to plate.
- To make sauce, combine vegan mayo and ketchup in small bowl.
- Assemble sandwiches by coating ciabatta roll with sauce, then stack on 1 hashbrown, tofu "eggs" sliced tomato and sliced avocado. Repeat with remaining ingredients.
- Enjoy!
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
TWO TOFU SANDWICHES
I was thrilled to find excellent packaged kimchi at my Trader Joe's last week. I used it as part of the "vegetable build" in one of two tofu sandwiches. Kimchi - the one I used was mainly cabbage -- is a fermented food that, like yogurt, supplies your digestive system with probiotics. To have on hand: baked seasoned tofu.
Provided by Martha Rose Shulman
Categories lunch, weekday, sandwiches, main course
Time 40m
Yield 1 sandwich
Number Of Ingredients 16
Steps:
- Roast the tofu. Preheat the oven to 375 degrees. Whisk together the ingredients for the baked tofu. Line a small baking sheet with parchment. Pat the tofu dry with paper towels and dip into the marinade, making sure to coat both sides. Place on the baking sheet and bake 10 minutes, or until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool. Turn the heat up to 425 degrees.
- Brush the carrot slices with the olive oil and place on a parchment-lined baking sheet. Place in the oven and roast for 15 to 20 minutes, turning the slices over halfway through. They should be lightly browned. Remove from the oven.
- Spread the tahini on the bottom slice of bread or focaccia. Top with the tofu. Sprinkle the cilantro over the tofu and top with a layer of carrots. Top the carrots with the kimchi, then place the other half of the focaccia or the other slice of bread on top and press down. Cut in half and enjoy.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 23 grams, Fat 9 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 545 milligrams, Sugar 10 grams
BARBECUE TOFU SANDWICHES
Finally a veggie sandwich with true barbeque flavor!
Provided by FOODCAT
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Drain the tofu between paper towels until most of the water has been squeezed out.
- Slice tofu into 1/4 inch thick slices.
- Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
- Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutrition Facts : Calories 335.8 calories, Carbohydrate 47.1 g, Fat 12.5 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 945.4 mg, Sugar 17.3 g
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RIDICULOUSLY EASY “TOFUNA” – TOFU SALAD OR SANDWICH SPREAD
From theveganatlas.com
Cuisine Plant-BasedTotal Time 10 minsCategory Sandwiches & WrapsCalories 177 per serving
- Using your hands, crumble the tofu finely into a mixing bowl. Or, you can break the tofu into a few pieces, place in a food processor, and pulse on and off until finely and evenly chopped, then transfer to a mixing bowl.
- Add the mayonnaise and celery. Mix thoroughly. Stir in either or both of the optional ingredients. Transfer to a smaller serving container or serve straight from the mixing bowl.
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