Spicy Garbanzo Salad Recipes

SPICY CHICKPEA SALAD

Spicy Chickpea Salad image

Provided by Guy Fieri

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

1 clove garlic, minced
1 serrano pepper, seeded, ribs removed and finely diced
1/2 small red onion, diced
1/2 lemon, juiced
3 tablespoons red wine vinegar
1/4 cup olive oil
Salt and freshly ground black pepper
1 (15.5-ounce) can chickpeas, drained and rinsed
1/2 pint cherry tomatoes, halved
1/2 bunch mint, leaves roughly chopped
1/2 bunch cilantro, leaves roughly chopped
1 head butter lettuce, shredded

Steps:

Combine the garlic, pepper, red onion, lemon juice, red wine vinegar, olive oil and salt and pepper, to taste, in a large bowl.
Add the chickpeas, tomatoes, mint, and cilantro. Season with salt and pepper, to taste, and toss in the lettuce.

SPICY CHICKPEA SALAD

Spicy Chickpea Salad image

This is my own creation, I LOVE chickpeas, but I like them spicy hot. So, before you make this recipe, remember we all have different tastes! This is a VERY adaptable recipe, you can add what you want, adjust the heat level, decrease the salad dressing, you name it, this is a very flexible recipe! I serve this over hot toasted pita bread, or just as a side dish. I've replaced the asparagus with sliced zucchini, little broccoli florets, whatever is in the fridge... Note that preparation time does not include the 1 hour resting time in the fridge.

Provided by Crabzilla

Categories Spreads

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can chickpeas
1 garlic clove, minced
1 teaspoon fresh jalapeno, minced (I often use more!)
1 tablespoon chopped cilantro (fresh is a must)
1/3 cup shredded carrot
1 (4 1/2 ounce) can of chopped black olives (depending upon taste, you may want to use 1/2 can)
1/8 cup diced red onion
1 green onions or 1 scallion, sliced thinly
10 cherry tomatoes, halved
10 asparagus spears (tips only)
1/4 teaspoon ground cumin
salt and pepper
1 dash ground red pepper
1/4-1/2 cup of newman's own family recipe Italian dressing or 1/4-1/2 cup your own italian vinaigrette, I interchange depending upon my time

Steps:

Drain and rinse (well) the Chickpeas.
Place Chickpeas in a medium sized mixing bowl.
Add the rest of the ingredients and mix very well.
Let set for an hour to allow flavors to blend.
Serve nice and cold with some hot Pita bread or just as a side dish.

Nutrition Facts : Calories 231, Fat 9, SaturatedFat 1.3, Sodium 853.9, Carbohydrate 32.9, Fiber 7.5, Sugar 3.6, Protein 7.2

SPICY GARBANZO SALAD

Spicy Garbanzo Salad image

Spiked with chiles and peppers, this salad makes a healthy start to a meal and is also a great accompaniment to roast meats.

Provided by English_Rose

Categories Beans

Time 1h3m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon peanut oil
2 garlic cloves, crushed
1 red onion, diced
4 tablespoons red wine vinegar
1/4 teaspoon dried chili pepper flakes
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
5 tablespoons extra virgin olive oil
1 lime, juice of
14 ounces garbanzo beans
3 tablespoons cilantro leaves, chopped
1/2 red bell pepper, diced
1/2 green bell pepper, diced

Steps:

Heat a wok or large saucepan over a medium heat. Add the peanut oil and toss in the garlic and red onions.
Stir fry for about a minute, until the garlic gives off a nutty aroma.
Add the red wine vinegar while still on the heat - cook down and stir in the chile flakes along with a pinch of salt and pepper.
Take the pan off the heat and leave to cool before adding the olive oil and lime juice.
In a large bowl, tip in all the salad ingredients and spoon over the dressing. Leave the garbanzos to steep for an hour or so before serving at room temperature, either as a starter or as an accompaniment to roast meats.

Nutrition Facts : Calories 321.1, Fat 21.5, SaturatedFat 3, Sodium 444.9, Carbohydrate 28.3, Fiber 5.4, Sugar 2.4, Protein 5.6

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