Spicy Garlic Kale With Sauteed Red Peppers Recipes
SPICY GARLIC KALE WITH SAUTEED PEPPERS
Steps:
- Cut greens from kale removing stalks and fibrous rib. Shred into small pieces.
- Place kale in steamer and steam for 10 minutes.
- Heat olive oil over medium heat. When hot, add onions and leeks. Saute until onions are translucent and leeks begin to brown.
- Add garlic and hot pepper flakes, sauté for 1-2 minutes Add peppers and sauté until tender (approximately 4-5 minutes), Remove from heat.
- Add kale to pan and toss ingredients together. Add salt and pepper to taste. Serve either warm or room temperature.
KALE WITH GARLIC AND PEPPERS
Sautéed kale is a tasty way to enjoy fresh or frozen cooked kale. This frozen kale recipe is not only easy to prepare but nutritious and delicious.
Provided by Diana Rattray
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- To cook the kale, bring a pot of salted water to a boil. Add the chopped kale and boil for 10 to 15 minutes, or until stem portions are tender. Or, follow directions on the package if using frozen kale.
- Heat olive oil in a large skillet or sauté pan over medium heat; cook onion until just tender.
- Add the garlic and cook, stirring, for 1 minute.
- Add crushed red peppers, kale, and vinegar; cook, stirring, for 1 minute longer.
- Add chopped tomato, salt, and pepper; heat through.
Nutrition Facts : Calories 68 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 0 g, Sodium 201 mg, Sugar 5 g, Fat 2 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g
SPICY GARLIC KALE WITH SAUTEED RED PEPPERS
This dish is as lovely to look at as it is to eat, due to its beautifully contrasting colors. It is a simple way to add zest to fresh vegetables and quickly prepare a gourmet side dish for fish, meat, or rice & beans. Steaming the kale instead of sautéing it helps it cook more quickly and maintain its bright green color.
Provided by Whats Cooking
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash kale. Pull greens away from the stalks, discarding stalks. Shred by hand into small pieces.
- Place kale in steamer basket, and steam until tender (approximately 10 minutes). Remove immediately from heat.
- Heat olive oil in heavy pan over medium-high heat. When the oil is hot, add onions and leeks. Saute until onions are translucent and leeks begin to brown. Add garlic and red pepper flakes, saute for 1-2 more minutes. Add bell pepper slices, and saute until tender (approximately 4-5 minutes). Remove from heat.
- Add kale to pan, and toss ingredients together thoroughly. Add salt and pepper to taste. Serve hot or room temperature.
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
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