Spicy Garlic Oven Roasted Chickpeas Recipes

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GARLIC ROASTED CHICKPEAS



Garlic Roasted Chickpeas image

This savory version of roasted chickpeas has quite the kick, but cut back on the cayenne pepper and chili powder if your mouth can't take the heat.

Provided by Susannah Brinkley Henry

Categories     Appetizers

Time 1h

Number Of Ingredients 8

1 can chickpeas (also known as garbanzo beans)
1 teaspoon cumin
1 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon chili powder
2 to 3 cloves of garlic, pressed or minced OR 1 teaspoon garlic powder
1 teaspoon sea salt
2 tablespoons olive oil

Steps:

  • Preheat oven to 350°F degrees.
  • Empty the can of chickpeas into a colander. Thoroughly rinse the chickpeas with cold water. Let the water drain out for 5 to 10 minutes, then pat them dry with a paper towel. Set aside.
  • While beans drain, make the spice mixture. In a small bowl, combine cumin, cayenne pepper, paprika and chili powder.
  • Pour chickpeas into a medium bowl and toss with olive oil, sea salt and garlic. Stir in the spice mixture.
  • On a baking sheet, arrange the chickpeas in a single layer. Place the baking sheet in the oven for 30 to 40 minutes, stirring every 10 to 15 minutes. When the chickpeas are done, they will be slightly browned and will make a rattling sound when you shake the baking sheet. Remove from oven and let sit for 5 minutes before serving.

Nutrition Facts : Calories 162 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 710 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

SPICY GARLIC OVEN-ROASTED CHICKPEAS



Spicy Garlic Oven-Roasted Chickpeas image

Provided by admin

Categories     Sides     Snacks

Time 40m

Number Of Ingredients 10

2 15 oz. cans chickpeas, drained
1/2 tsp chili powder
1/2 tsp cumin
¾ tsp paprika
¾ tsp garlic powder
½ tsp onion powder
1 tsp sea salt
¼ ­½ tsp cayenne pepper
sea salt, to taste
¼ cup olive oil

Steps:

  • Preheat oven to 425° F.
  • Place chickpeas in a strainer lined with paper towel. Let air dry for 10­15 minutes.
  • Arrange on a baking sheet lined with parchment paper. Drizzle with olive oil, stirring to coat. Sprinkle with ½ tsp sea salt.
  • Roast in preheated oven for 20­25 minutes, stirring every 5 minutes or so, until golden brown. Remove.
  • Add sea salt, cayenne, chili powder, cumin, paprika, garlic powder, onion powder and cayenne to a bowl and stir to well combine.
  • Toss hot chickpeas in spice mixture. Salt to taste, if desired.
  • Serve immediately!

Nutrition Facts :

OVEN-ROASTED CHICKPEAS



Oven-Roasted Chickpeas image

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 12

Number Of Ingredients 9

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g

SPICY ROASTED CHICKPEAS RECIPE BY TASTY



Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories     Snacks

Yield 1 serving

Number Of Ingredients 6

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

SPICY GARLIC ROASTED CHICKPEAS (EXTRA CRISPY)



Spicy Garlic Roasted Chickpeas (Extra Crispy) image

These Spicy Garlic Roasted Chickpeas are an irresistible healthy snack that I love putting around the house in small bowls when I am expecting company. They are so irresistible and way too easy to eat!

Provided by Aleka Shunk

Categories     Appetizer     Snack

Time 1h5m

Number Of Ingredients 8

2 15 oz. cans chickpeas (garbanzo beans)
2 tbsp Zucchi Garlic-Flavored EVOO
1 tsp garlic powder
1 tsp chili powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp salt
2 tsp sugar

Steps:

  • Preheat oven to 350°F.
  • Drain your chickpeas and then lay them flat on top of a few paper towels. Place a few more paper towels over top and lightly roll the paper towel on top to dry the chickpeas as much as possible. Discard of any peels.
  • Add your chickpeas to a parchment paper lined baking sheet dry and bake for 50 minutes.
  • In the meantime, prepare your spice blend by adding them all EXCEPT FOR THE SUGAR to a small bowl.
  • After 50 minutes, take out your chickpeas and add 2 TB olive oil. Roll the chickpeas around in the oil. (I like to use my hand when they are cooled enough to touch.) Make sure they are coated well.Next, sprinkle your spice mixture over top and using your hand, roll the chickpeas around again so the spices stick to each chickpea.
  • Bake for another 8-10 minutes on the middle rack. Sprinkle the chickpeas with the sugar when they come out so it does not burn.
  • Let the chickpeas cool completely on the baking sheet for at least 15 minutes. Store in a container or plastic bag.

SPICY GARLIC ROASTED CHICKPEAS



Spicy Garlic Roasted Chickpeas image

It's really hard for people who have to limit sugar and carbohydrates in their diet to find interesting snacks to munch on. Nuts and cheese are easily overused when you need to eat a protein based snack every few hours. In my experience, food boredom usually equals diet failure. Roasted chick peas take on the crunchy texture of roasted peanuts and you can spice them however you like. My take on the snack vaguely resembles the taste of Cajun French fries.

Provided by Diet It Up

Categories     Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 5

2 (15 1/2 ounce) cans chickpeas (two cans)
2 tablespoons olive oil
1/2 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees.
  • Drain and rinse the beans. Dry thoroughly.
  • Combine oil and spices in a bowl. Toss chickpeas in the oil and spice mixture.
  • Spread the chick peas in a single layer on a cookie sheet.
  • Bake for 40-50 minutes or until golden brown and crunchy.
  • Store in an airtight container.

Nutrition Facts : Calories 161.3, Fat 4.6, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 25, Fiber 4.9, Sugar 0.1, Protein 5.5

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY



Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

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