Spicy Garlic Tofu Stir Fry Recipes

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SPICY CHILI TOFU STIR FRY



Spicy Chili Tofu Stir Fry image

Spicy chili tofu stir fry is the ultimate vegetarian dinner with a kick! It is packed with veggies and deliciously crisp tofu!

Provided by Julie Chiou

Categories     Dinner     Main Entree

Time 45m

Number Of Ingredients 9

5 tablespoons low sodium soy sauce
1 tablespoon light brown sugar
1 1/2 tablespoons chili crunch sauce
1 package of super firm tofu (drained, pressed, and cut into cubes)
2 tablespoons cornstarch or arrowroot powder
1 jar of roasted red peppers (diced)
1 small bunch of broccolini (roughly chopped)
2 garlic cloves (minced)
1/2 teaspoon grated ginger

Steps:

  • In a small bowl, mix together ingredients for lava sauce, set aside.
  • Place two paper towels on a plate then place the entire block of tofu (drained from its packaging liquid) onto the plate. Place two more paper towels on top of the tofu then put a heavy item on top. Not TOO heavy that it would completely crush the tofu but heavy enough that it can squeeze out liquid. Leave for 30 minutes and halfway through, change out the paper towels.ALTERNATIVELY and more eco-friendly: place a wire baking rack on top of a rimmed baking sheet. Place tofu on top and then put a heavy object on top and let drain for 30 minutes.
  • Once the tofu has drained, slice in half then into cubes and place into a large bowl. Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
  • In a large skillet, add avocado oil or vegetable oil and heat to medium-high. Add the tofu to the skillet and let cook until crispy. Do not touch it or flip for 3-4 minutes to ensure crispiness then repeat on all sides.
  • Remove tofu from skillet and put on a plate and set aside. Using the same skillet at medium heat, add red peppers, broccolini, garlic, and ginger. Cook until broccolini has softened, about 5-7 minutes. Add the sauce, bring to low simmer, then add tofu back in. Stir to coat everything and remove from heat.
  • Serve on top of white rice.

Nutrition Facts : ServingSize 1 serving, Calories 207 kcal, Carbohydrate 25 g, Protein 17 g, Fat 4 g, SaturatedFat 1 g, Sodium 2341 mg, Fiber 1 g, Sugar 11 g

SPICY GARLIC TOFU STIR FRY



Spicy Garlic Tofu Stir Fry image

This spicy garlic tofu is quick and easy to throw together, taking just 10 minutes to cook (with a little bit of prep). While it's similar to mapo tofu, it's milder and quicker to make!

Provided by Sarah

Categories     Tofu

Time 20m

Number Of Ingredients 14

1 tablespoon oil ((any neutral oil, such as vegetable or canola))
10 cloves garlic ((thinly sliced))
4 oz. ground pork
2 medium shallots ((thinly sliced))
2 tablespoons Shaoxing wine
1 tablespoon hoisin sauce
1 tablespoon spicy bean sauce ((doubanjiang))
1 1/2 cups chicken stock ((or vegetable stock))
1/4 teaspoon ground white pepper
1 teaspoon sugar
1/2 teaspoon sesame oil
1 tablespoon cornstarch ((mixed into a slurry with 1 tablespoon water))
1 pound firm tofu ((cut into 3/4-inch/2 cm cubes))
1 scallion ((chopped))

Steps:

  • Heat the oil in your wok over medium heat. Stir in the garlic, and cook for about 30 seconds, or until the garlic begins to turn golden at the edges.
  • Add the ground pork, and stir-fry until browned, about 1-2 minutes. Increase the heat to high, and add the shallots. Cook for 1-2 minutes, until the shallots begin to turn translucent.
  • Stir in the Shaoxing wine, hoisin sauce and spicy bean paste, and cook for an additional 30 seconds.
  • Add the chicken stock, white pepper, sugar, and sesame oil. Bring the sauce to a simmer. Mix the cornstarch slurry, and pour into the sauce. Simmer for 30 seconds, until the sauce has thickened.
  • Gently stir in the tofu cubes, and allow it to simmer for 1-2 minutes, stirring often. Stir in the scallions, and serve.

Nutrition Facts : Calories 276 kcal, Carbohydrate 14 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 21 mg, Sodium 251 mg, Fiber 2 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving

SPICY TOFU STIR FRY



Spicy Tofu Stir Fry image

The title says it all, I think. I like the peppery-ness of the napa cabbage with the sweet peppers. Feel free to add the veggies you like (sometimes I use eggplant). Just make sure you don't cook the veggies until they're mushy. You want them to still be firm, but not raw.

Provided by LMCski

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1 (8 ounce) package firm tofu (or extra firm)
2 teaspoons chili-garlic sauce (more or less according to taste)
2 minced garlic cloves
1 tablespoon sesame oil
4 tablespoons soy sauce (I use low-sodium)
1 tablespoon rice vinegar
2 tablespoons rice wine
1 teaspoon fresh grated ginger
1/4 cup low sodium vegetable broth
1 tablespoon sesame oil
1 cup mushroom, sliced in half
1 large red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces)
1/4 cup sliced green onion
2 cups shredded napa cabbage
1/4 cup chopped fresh cilantro
1 teaspoon cornstarch (mixed in 2 T cold water, cornstarch slurry)

Steps:

  • Cube tofu into approximately 1 by 2 inch pieces.
  • Set on top of paper towels and press (not too hard, you don't want to mash the tofu) on the top with more paper towels to rid the tofu of excess moisture.
  • Mix: chili garlic sauce, minced garlic, 1 T sesame oil, soy sauce, rice vinegar, rice wine, ginger, and chicken/veg stock.
  • Add tofu into chili sauce mixture. Make sure all pieces are in contact with the liquid. Let soak for 15 to 20 minutes.
  • Put frying pan over med-high heat. Once pan has heated, add 1 T sesame oil.
  • Put marinated tofu in pan, brown all sides.
  • Remove tofu and set aside.
  • Add cornstarch slurry to remaining marinade, mix. (Add a few more tablespoons of soy sauce or rice wine or vinegar if necessary--you want this to be enough to eventually coat the vegetables as a light sauce).
  • Put mushrooms and peppers into frying pan. Stir constantly over high heat for 2 minutes.
  • Add green onion and napa cabbage. Stir constantly for 1-2 minutes.
  • Pour leftover marinade over vegetables, stir. Add browned tofu and chopped cilantro. When heated through, remove from heat.
  • Serve with rice.

Nutrition Facts : Calories 299, Fat 19, SaturatedFat 3, Sodium 2038.9, Carbohydrate 17, Fiber 4.8, Sugar 6.8, Protein 16.5

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