Spicy Grilled Tilapia W Creamy Mushroom Scallion Sauce Recipes

SPICY GRILLED TILAPIA W/ CREAMY GRITS OR RICE AND MUSHROOM SAUCE

Spicy Grilled Tilapia W/ Creamy Grits or Rice and Mushroom Sauce image

An easy and tasty recipe from Food Network. In order to make it more low calorie, I replaced butter/oil w. cooking spray, and heavy cream with fat free milk with a 1/2 tsp of flour. Grits I replaced with brown rice. It looks great on the plate, tastes fantastic, and is very low calorie and healthy. Instead of a regular grill, I broiled the fish and vegetables in oven spraying them first with cooking spray so that they would not get dry (used same timings as given in the recipe for grilling).

Provided by Chef Kelli S.-H.

Categories One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 21

Ingredients

1 tablespoon butter (or cooking spray)
2 cups sliced baby portabella mushrooms (cremini, or other regular mushrooms)
1/2 cup sliced scallion
1/4 cup white wine
1/2 pint heavy cream (or fat-free milk w. 1/2 tsp of flour)
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
salt and black pepper
5 cups milk
1 cup quick-cooking grits
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bunch broccoli, sliced lengthwise (with stalks and florets intact)
1 bunch whole carrot, tops removed, sliced lengthwise
1 stalk celery, chopped (optional)
1/4 cup olive oil (or cooking spray)
1 tablespoon garlic powder
salt and pepper
6 (6 ounce) tilapia fillets
1/3 cup jamaican jerk spice, marinade

Steps:

Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.

Nutrition Facts : Calories 741.7, Fat 40.8, SaturatedFat 19.8, Cholesterol 183.1, Sodium 529.4, Carbohydrate 47.6, Fiber 5.6, Sugar 5.9, Protein 48.6

SPICY TILAPIA

Spicy Tilapia image

Make and share this Spicy Tilapia recipe from Food.com.

Provided by Recipes731

Categories Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

3 tilapia fillets (about 1 lb)
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3 tablespoons butter
1/2 cup lemon juice

Steps:

Place fish in a glass pan and preheat oven to 350.
Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
Sprinkle the remaining ingredients (vary the amounts of each to your liking).
Bake for 30 minutes.

GRILLED TILAPIA

Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories Seafood Fish Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

Ingredients

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
Preheat an outdoor grill for high heat and lightly oil the grate.
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

SPICY GRILLED TILAPIA WITH AIOLI

Spicy Grilled Tilapia with aioli image

Make and share this Spicy Grilled Tilapia with aioli recipe from Food.com.

Provided by nnreq

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs tilapia fillets
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
2 tablespoons chili powder
1 1/2 cups mayonnaise
6 cloves garlic, pressed
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

Steps:

Spray grill rack with a non-stick coating.
Rinse tilapia with cold water; pat dry with paper towels.
Combine spices and sprinkle on both sides of fillet Place on heated grill 4 to 5 inches from a hot fire.
Cook 4-5 minutes per 1/2 inch measured at thickest point, turning once halfway through cooking time.
Serve with Aioli.
Aioli- Combine all ingredients in a bowl.
Refrigerate.

Nutrition Facts : Calories 592.2, Fat 34.3, SaturatedFat 5.8, Cholesterol 136.4, Sodium 876.9, Carbohydrate 26.7, Fiber 1.9, Sugar 6.2, Protein 47.8

SPICY GRILLED TILAPIA WITH GARDEN REMOULADE

Spicy Grilled Tilapia with Garden Remoulade image

Cook up something Cajun today using our Spicy Grilled Tilapia with Garden Remoulade recipe. Top freshly grilled filets with a spicy, creamy, tasty blend.

Provided by My Food and Family

Categories Home

Time 50m

Yield 8 servings

Number Of Ingredients 10

Ingredients

1/4 cup oil
1 Tbsp. Creole seasoning
1 Tbsp. hot pepper sauce
8 tilapia fillets (2 lb.)
1/2 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup finely chopped red onions
2 Tbsp. chopped fresh parsley
1/3 cup KRAFT Mayo Chipotle Flavored Reduced Fat Mayonnaise
1/4 cup sour cream

Steps:

Mix oil, seasoning and hot sauce; pour over fish in shallow dish. Turn to evenly coat. Refrigerate 30 min. to marinate.
Meanwhile, combine tomatoes, cucumbers, onions and parsley in medium bowl. Mix mayo and sour cream until blended. Add to vegetable mixture; mix lightly. Refrigerate until ready to serve.
Heat greased grill to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 3 min. on each side or until fish flakes easily with fork. Serve with mayo mixture.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g