Spicy Kale Swiss Chard Saute Recipes

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SPICY KALE & SWISS CHARD SAUTE



Spicy Kale & Swiss Chard Saute image

Seriously addictive greens! Make a big batch of the Spicy Kale and Swiss Chard Saute to enjoy as a healthy and delicious side dish or even as a vegetarian/vegan entree. Although it's low in sodium, it's packed with flavor from the garlic, jalapeno, and sesame oil-you won't miss the salt at all!

Provided by EA Stewart, RD | Registered Dietitian Nutritionist

Categories     Side Dish

Time 35m

Number Of Ingredients 11

1 tablespoon extra virgin coconut oil (or ghee)
1 bunch green onions (thinly sliced)
3 cloves garlic (minced)
1 jalapeño (thinly sliced (optional))
1 bunch Swiss Chard (500g, stems & leaves removed, thinly sliced)
1 bunch Kale (500g, stems and leaves thinly sliced)
1 tablespoon hot sesame oil
1 tablespoon dark toasted sesame oil
1 tablespoon raw sunflower seeds
1 tablespoon raw pumpkin seeds
1 tablespoon raw sesame seeds

Steps:

  • In a large frying pan or sauté pan set over medium-high heat, melt the coconut oil. Add the onions, garlic, and jalapeño, if using, and sauté for 5 minutes, or until golden.
  • Add the chard stems and cook for another 3 to 4 minutes. Add the rest of the chard and the kale. Cover the pan with a lid to help the greens wilt, about 5 minutes. Once they have wilted a bit, add the hot and dark toasted sesame oils, stirring to coat.
  • Add the sunflower, pumpkin, and sesame seeds and continue to sauté, uncovered, for 10 minutes, or until cooked through.

Nutrition Facts : Calories 146 kcal, Carbohydrate 4 g, Protein 2 g, Fat 14 g, SaturatedFat 4 g, Sodium 32 mg, ServingSize 1 serving

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