QUINOA PILAF
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat the oil over medium heat. Add the shallot, tomatoes, peppers and red pepper flakes and cook, stirring often, until slightly softened and aromatic, about 4 minutes. Season with the salt and add the quinoa. Using a wooden spoon, stir to coat the quinoa in the oil. Add the chicken broth, stir and bring to a simmer. Reduce the heat to low, cover the pan and cook until the quinoa is tender and the liquid is absorbed, about 20 minutes. Stir in the spinach to wilt and serve drizzled with olive oil.
SIMPLEST QUINOA AND PINE NUT PILAF
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place the quinoa in a fine sieve. Rinse under cold running water 1 full minute. Set aside to drain.
- Bring the broth, salt and pepper to a boil in heavy, medium saucepan over medium-high heat. Stir in the quinoa. Cover, reduce the heat to medium-low and simmer until the quinoa is tender and all the broth is absorbed, about 15 minutes. Turn off the heat. Let the quinoa stand, still covered, for 10 minutes.
- Meanwhile, preheat the oven to 350 degrees F. Scatter pine nuts on a small rimmed baking sheet. Toast the nuts until golden, stirring occasionally, about 5 minutes. Cool on the baking sheet.
- Mix the cilantro and pine nuts into the quinoa.
QUINOA-AND-SPINACH PILAF
This quick-cooking, whole-grain side is good with beef short ribs, grilled chicken, hamburgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Number Of Ingredients 8
Steps:
- In a large saucepan, melt butter over medium. Add onion and garlic; cook until soft, about 4 minutes. Add quinoa and cook 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stir in spinach and lemon zest, then season with salt and pepper.
Nutrition Facts : Calories 215 g, Fat 5 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g
SPICY QUINOA AND SPINACH PULAO (PILAF)
This spicy quinoa pulao with Indian flavors is made with quinoa rather than rice for added protein!
Provided by charisma
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a large wok over medium heat. Add cumin seeds and let sizzle for 30 seconds. Add garlic, ground cumin, coriander, chile powder, ginger, chile pepper, pav bhaji masala, and turmeric; saute until fragrant, about 30 seconds. Stir in onion; saute until translucent, about 5 minutes. Stir in tomatoes and cook until the tomato smell goes away. Mix in spinach; cook until wilted, 2 to 3 minutes.
- Pour water and quinoa into the wok. Bring to a simmer; cook, stirring occasionally, until water is absorbed, 8 to 12 minutes. Garnish with freshly chopped cilantro and lemon wedges.
Nutrition Facts : Calories 354 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 9 g, Protein 12 g, SaturatedFat 1.5 g, Sodium 46.6 mg, Sugar 4.2 g
QUINOA PILAF WITH SALMON, SPINACH AND MUSHROOMS
This is such a nutrient-dense food, packed with omega-3, protein, vitamins and minerals! I made this as a main dish, but it can also be served as a side dish or for brunch. Add a green salad and you can have a very healthy supper! Please visit my blog, www.InnerHarmonyNutrition.com for more gluten-free, low-GI recipes.
Provided by InnerHarmonyNutriti
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.
- In the meantime, wash and chop all the vegetables.
- In a saucepan, place quinoa and 2 cups of water and bring to a boil.
- Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 - 15 minutes.
- Heat a Tbsp olive oil in a skillet, add onion and garlic and sauté for about 2 minutes. Add mushrooms and sauté. Finally add spinach and sauté until the spinach is completely wilted. Season with salt and pepper.
- When the quinoa is done, turn off the heat. Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.
- Add the vegetables and mix again. Season with salt and pepper.
- Infuse love into food and serve!
Nutrition Facts : Calories 304.2, Fat 8.6, SaturatedFat 1.2, Cholesterol 16.1, Sodium 232.2, Carbohydrate 38.8, Fiber 9.1, Sugar 2.1, Protein 21.6
SPICY QUINOA PILAU
I wanted to make some sort of pialf/pilau type thing with quinoa, read a bunch of different recipes, looked in my cupboard and came up with this. Very aromatic Indian-inspired dish. If you like it less spicy, then leave out the chili. Feel free to play around with the vegetables too, I just used what was in my fridge/freezer. I mostly eyeballed the ingredients, but this is a basic estimation.
Provided by Georgia Charlotte
Categories Grains
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, fry the onion in a little oil.
- Add the garlic, cloves, cardamom and chili pepper, and fry a bit more.
- Add the vegetables (if using any frozen vegetables, don't add them in just yet) and continue frying.
- Add the quinoa, water, cinnamon, coriander seeds, and bay leaves.
- Bring to a boil, then lower the heat, cover and simmer for about 12 minutes, or until the quinoa has absorbed the water.
- About halfway through the simmering, stir in any frozen vegetables you want to add.
Nutrition Facts : Calories 211.4, Fat 2.7, SaturatedFat 0.3, Sodium 28.1, Carbohydrate 40.7, Fiber 5.2, Sugar 3.5, Protein 7.7
More about "spicy quinoa and spinach pulao pilaf recipes"
QUINOA PULAO (VEGETABLE QUINOA PILAF) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
QUINOA PILAF WITH SPINACH AND NORI - THE BLENDER GIRL
From theblendergirl.com
QUINOA VEGETABLE PULAO: A WHOLESOME, ONE-POT, VEGAN …
From healthy-indian.com
SPICY CHICKPEA QUINOA BOWLS (MEAL PREP) - EAT YOURSELF …
From eatyourselfskinny.com
QUINOA AND SPRING VEGETABLE PILAF RECIPE | BON APPéTIT
From bonappetit.com
INDIAN SPINACH RICE - PALAK PULAO » DASSANA'S VEG …
From vegrecipesofindia.com
SPICY QUINOA AND SPINACH PULAO RECIPE | RECIPES.NET
From recipes.net
Cuisine IndianCategory QuinoaServings 4Total Time 35 mins
RED QUINOA PILAF WITH TOMATO, SPINACH & PINE NUTS RECIPE
From myrecipes.com
SPICY QUINOA AND SPINACH PULAO PILAF FOOD- WIKIFOODHUB
From wikifoodhub.com
SPICY QUINOA AND SPINACH PULAO (PILAF) BEST FAMILY RECIPES
From patriotspinkjersey9.blogspot.com
SPICY QUINOA PILAF WITH CRANBERRIES, APRICOTS AND ALMONDS RECIPE
From eatsmarter.com
QUINOA PILAF - SPICE ZONE
From spicezone.com
VEGETABLE QUINOA PULAO – INSTANT POT, PRESSURE COOKER
From easycookingwithmolly.com
SPICY QUINOA AND SPINACH PULAO (PILAF) | RECIPE
From pinterest.com
SOYA QUINOA PULAO / PILAF - LIVING SMART AND HEALTHY
From livingsmartandhealthy.com
CHICKPEA QUINOA PILAF PULAO (VEGAN & GLUTENFREE)
From easycookingwithmolly.com
QUINOA SPINACH PILAF WITH MUSHROOMS | MCCALLUM'S SHAMROCK PATCH
From themccallumsshamrockpatch.com
SPICY QUINOA AND SPINACH PULAO (PILAF) | RECIPE | PILAF RECIPES ...
From pinterest.co.uk
CHEESY QUINOA PILAF WITH SPINACH RECIPE | RECIPES.NET
From recipes.net
VEGAN QUINOA PILAF & SAUTEED SPINACH RECIPE | LIVESTRONG.COM
From livestrong.com
STEPS TO MAKE PULAO RECIPE INDIAN RICE RECIPE - ALPOKATASAM4A7
From alpokatasam4a7.blogspot.com
VEGAN QUINOA PILAF & SAUTEED SPINACH RECIPE - FOOD HOUSE
From foodhousehome.com
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
SPICY QUINOA AND SPINACH PULAO (PILAF) - RECIPELER.COM
From recipeler.com
SPICY QUINOA AND SPINACH PULAO (PILAF) RECIPE - NEWSBREAK
From newsbreak.com
MAKE THIS EASY VEGETABLE QUINOA PULAO RECIPE IN 30 MINUTES.
From simmertoslimmer.com
QUINOA PILAF RECIPE FOR ONE - JUST4ONE
From just4one.com
QUINOA PULAO WITH VEGETABLES - QUICK AND EASY INDIAN
From greenbowl2soul.com
SPICY MINT AND CORIANDER QUINOA PULAO - COOK WITH RENU
From cookwithrenu.com
QUINOA PULAO RECIPE | VEGETABLE QUINOA PULAV - MY COOKING …
From mycookingjourney.com
QUINOA PILAF WITH CHICKPEAS, CURRANTS & ALMONDS
From onceuponachef.com
QUINOA & SAUTEED SPINACH PILAF RECIPE | LIVESTRONG.COM
From livestrong.com
VEGETABLE QUINOA PULAO - COOK WITH MANALI
From cookwithmanali.com
SPICY QUINOA AND SPINACH PULAO (PILAF) | RECIPE
From pinterest.com
CHEESY QUINOA PILAF WITH SPINACH RECIPES
From dewbay.tibet.org
QUINOA SPINACH PILAF - MY REAL FOOD FAMILY
From myrealfoodfamily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love