Spicy Roasted Plums Diabetic Recipes

SPICY OVEN-ROASTED PLUMS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Grease a shallow baking dish with cooking spray.
• Place the plums, cut-side up, in a single layer in the baking dish.
• Whisk together the orange juice, brown sugar, cinnamon, nutmeg, cumin, and cardamom in a bowl; drizzle over the plums.
• Bake in preheated oven for 20 minutes, or until plums are hot and the sauce is bubbly. Top with toasted almonds, if desired (see Cook's Note).

SPICY ROASTED PLUMS (DIABETIC)

Steps:

• Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
• Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
• Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
• Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
• While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
• In a small bowl combine the sour cream with the last tablespoon of brown sugar.
• Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.

SUGAR-ROASTED PLUMS AND APRICOTS

Steps:

• Preheat the oven to 400 degrees F. In a small bowl, whisk together the sugar and cinnamon. In another bowl, toss the plums, apricots, vanilla extract, and orange juice together. In a roasting pan or oven-proof baking dish, arrange the fruit cut-side up pouring any extra juice in the baking dish. Sprinkle evenly with the cinnamon-sugar mixture. Roast for 15 to 20 minutes or until the fruit is fork tender.

SUGAR-ROASTED PLUMS

Steps:

• Preheat oven to 400 degrees. Arrange plums, cut side down, in a medium ovenproof skillet or baking dish. Sprinkle butter, sugar, orange zest, and pinch of salt over plums. Roast until very tender but still intact, 40 to 45 minutes. Pour orange juice over top; swirl to incorporate. Serve warm.

SPICY OVEN-ROASTED PLUMS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Grease a shallow baking dish with cooking spray.
• Place plums, cut-side up, in a single layer in the prepared baking dish.
• Whisk together orange juice, brown sugar, cinnamon, nutmeg, cumin, and cardamom in a bowl; drizzle over plums.
• Bake in the preheated oven until plums are hot and sauce is bubbly, about 20 minutes. Top with toasted almonds.

SPICY ROASTED PLUMS

Steps:

• Coat a 2 quart baking dish with cooking spray. Halve & pit plums; place cut side up in dish. Stir together pineapple juice, 1/4 cup brown sugar, spices - drizzle over plums.
• Bake at 450 for 20 minutes. Stir together sour cream and 1 tablespoon brown sugar.
• Top plums with sourcream mixture and almonds to serve.