SAUTEED GARLIC BROCCOLI - SPICY
Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.
Provided by Rise3834
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
SPICY SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Vegetable Side Sauté Low Fat Quick & Easy Broccoli Winter Broccoli Rabe Gourmet
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
- Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.
SAUTEED BROCCOLINI
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.
SAUTEED BROCCOLINI AND GARLIC
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
ROASTED SPICY BROCCOLINI
This Mediterranean-inspired broccolini combines crushed red pepper, garlic, oregano, and feta for a flavorful side dish that pairs perfectly with grilled steak or salmon. Adjust the red pepper to your family's tastes, or omit it completely.
Provided by France C
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim about 1/4 inch off the bottoms of the broccolini and remove any leaves. Place broccolini into a large resealable plastic bag.
- Combine oil, vinegar, salt, garlic powder, oregano, crushed red pepper, and black pepper in a small bowl. Pour over broccolini and gently toss to coat. Seal bag and let sit for 5 to 10 minutes, turning over halfway through.
- Spread broccolini in a single layer on the prepared baking sheet and top with feta cheese.
- Roast for in the preheated oven until tops are browned and stems are crisp-tender, about 15 minutes.
Nutrition Facts : Calories 201.7 calories, Carbohydrate 18.3 g, Cholesterol 14 mg, Fat 10.2 g, Fiber 3 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 824.5 mg, Sugar 6.2 g
SPICY BROCCOLI WITH GARLIC
Garlic and spiced crushed red pepper add kick and spice to broccoli.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Peel and slice thick stems from broccoli; separate florets.
- In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
- Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
- Turn off heat; stir in vinegar.
Nutrition Facts : Calories 176 g, Fat 15 g, Protein 4 g
SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Side Sauté Vegetarian Quick & Easy Broccoli Fall Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of main course)
Number Of Ingredients 5
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.
SPICY GARLIC BROCCOLI
This is a delicious take on broccoli and will be eaten by everyone!
Provided by mk3jade
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g
More about "spicy sauteed broccolini with garlic recipes"
SPICY SAUTéED SESAME GARLIC BROCCOLINI - FORK KNIFE SWOON
From forkknifeswoon.com
5/5 (3)Estimated Reading Time 3 minsServings 4Total Time 20 mins
- Trim any rough ends/bits off of the broccolini stalks. Cut thicker stalks (greater than 1/2-inch) in half lengthwise. Fill a large bowl with ice water, set aside.
- Bring a large pot of salted water to a boil. Add the broccolini, and cook for 2 minutes. Use a slotted spoon to transfer to the ice water to stop the cooking process.
- Meanwhile, heat the sesame oil and 1 Tbsp of the vegetable oil in a large skillet over medium-high heat until shimmering. Add the garlic, and cook until softened and fragrant, about 1 minute. Stir in the chili paste and sugar, and cook for another 30 seconds or so.
- Drain the broccolini, and gently pat (mostly) dry with a paper towel. Add the broccolini to the skillet, and drizzle with the remaining oil and vinegar. Sauté for 1-2 minutes, until tender but still bright green (think vibrant, al dente, not limp). Season with salt and pepper, to taste. Sprinkle with the sesame seeds. Best enjoyed immediately!
SPICY SAUTEED BROCCOLINI WITH GARLIC RECIPE AND NUTRITION - EAT THIS …
From eatthismuch.com
Servings 8Total Time 50 mins
SAUTéED BROCCOLINI WITH GARLIC | MAMABLIP
From mamablip.com
SPICY SAUTEED BROCCOLI RABE WITH GARLIC RECIPE | MYRECIPES
From myrecipes.com
SAUTEED BROCCOLINI WITH GARLIC AND CHILI FLAKES - WORDS MAKE FOOD
From wordsmakefood.com
EASY SAUTéED BROCCOLINI WITH GARLIC AND LEMON - LENA'S KITCHEN
From lenaskitchenblog.com
GARLIC ROASTED BROCCOLINI - SPEND WITH PENNIES
From spendwithpennies.com
SIMPLE SAUTEED BROCCOLINI RECIPE WITH GARLIC AND PARMESAN
From saltpepperskillet.com
SAUTEED BROCCOLINI WITH BUTTER AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SPICY SEARED BROCCOLINI WITH GARLIC - FOOD CHANNEL
From foodchannel.com
SPICY GARLIC BROCCOLINI RECIPE | MYRECIPES
From myrecipes.com
SAUTEED BROCCOLINI WITH LEMON AND GARLIC - WENT HERE 8 THIS
From wenthere8this.com
SAUTEED BROCCOLINI RECIPE WITH GARLIC BUTTER - CUBES N JULIENNES
From cubesnjuliennes.com
SAUTEED BROCCOLINI – A COUPLE COOKS - ACPEO
From acpeo.com
SPICY SAUTéED BROCCOLINI WITH GARLIC RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GARLIC SAUTéED BROCCOLINI RECIPE | LITTLE SPICE JAR
From littlespicejar.com
QUICK SIDE DISH: SAUTEED BROCCOLINI WITH GARLIC - EATING MADE EASY
From eating-made-easy.com
BEST SAUTEED BROCCOLINI (INCREDIBLY TASTY & SUPER EASY!)
From bakeitwithlove.com
SPICY SAUTEED BROCCOLINI WITH GARLIC - PLAIN.RECIPES
From plain.recipes
EASY SAUTEED GARLIC BROCCOLINI - A HEALTHY SIDE DISH RECIPE
From eatsbythebeach.com
SPICY GARLIC ROASTED BROCCOLI - SIMPLY DELICIOUS
From simply-delicious-food.com
10-MINUTE LEMON GARLIC SAUTéED BROCCOLINI - SIMPLY DELICIOUS
From simply-delicious-food.com
SPICY ROASTED GARLIC BROCCOLINI | OLIVE & MANGO
From oliveandmango.com
SPICY GARLIC BROCCOLINI - PABSKITCHEN
From pabskitchen.com
EASY SIMPLE SAUTéED GARLIC BROCCOLI RECIPE — THE MOM 100
From themom100.com
SPICY SEARED BROCCOLINI WITH GARLIC | WILLIAMS SONOMA
From williams-sonoma.com
SAUTéED BROCCOLINI WITH GARLIC AND LEMON - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
SPICY SAUTEED BROCCOLI WITH GARLIC RECIPE - FOOD NEWS
From foodnewsnews.com
GARLIC SAUTéED BROCCOLINI RECIPE WITH HUMMUS (LOW CALORIE)
From loseweightbyeating.com
SPICY SAUTEED BROCCOLINI WITH GARLIC - GLUTEN FREE RECIPES
From fooddiez.com
SAUTEED GARLIC BROCCOLI SPICY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SAUTEED BROCCOLINI – A COUPLE COOKS
From acouplecooks.com
GARLIC SOY BROCCOLINI - SPEND WITH PENNIES
From spendwithpennies.com
SAUTéED BROCCOLINI WITH GARLIC RECIPE - ONE HAPPY DISH
From onehappydish.com
DINNER TONIGHT: BROCCOLI SAUTéED WITH CRISP GARLIC RECIPE
From seriouseats.com
GARLIC SAUTéED BROCCOLINI | LOW CARB - MAMA BEAR'S COOKBOOK
From mamabearscookbook.com
THE BEST GARLICKY BROCCOLINI RECIPE - ¡HOLA! JALAPEÑO
From holajalapeno.com
SPICY SAUTEED BROCCOLI WITH GARLIC RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love