CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
SMOKY CAULIFLOWER BITES
These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.
Nutrition Facts : Calories 129 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
QUICK-MASH CAULIFLOWER
Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!
Provided by Allrecipes Magazine
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Microwave cauliflower with water in a microwave-safe bowl until tender, 6 to 7 minutes. Do not drain.
- Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 6.6 g, Cholesterol 38.4 mg, Fat 12.8 g, Fiber 2.7 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 173.5 mg, Sugar 2.6 g
SMOKY CAULIFLOWER
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALE
Make and share this Spicy Shrimp With Cauliflower Mash and Garlic Kale recipe from Food.com.
Provided by Sydney
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For the shrimp: Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Saute for a minute or two, until the garlic is really fragrant. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft. Add the while beans and mash roughly with the back of a large wooden spoon - I loved the rustic, chunky texture of this. Stir in the cornmeal and things will start to thicken a bit. Adjust the consistency by adding in the last cup of broth as needed. Stir in the salt and cheese and season to taste.
- For the kale: Heat the bacon fat in a nonstick skillet over medium low heat. Add the greens and garlic and saute until softened. For the kalettes, I added a little water at the end to sort of steam them to finish them off. Remove kale and wipe out pan with a paper towel.
- For the shrimp: In the same skillet, add the oil over medium heat. Pat the shrimp dry. Add to the pan and sprinkle with seasonings to taste. Cook for just a few minutes and then add a quick splash of water or broth to the pan (about 2 tablespoons) to pull the browned bits and spices into something of a saucy-coating for the shrimp. It's delicious.
- Serve the shrimp and kale over a big pile of cauliflower mash! SO yummy.
Nutrition Facts : Calories 462.9, Fat 15.2, SaturatedFat 4.9, Cholesterol 160.5, Sodium 1466.5, Carbohydrate 51.6, Fiber 9.9, Sugar 3.2, Protein 33.4
SPICED CAULIFLOWER
I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.
Provided by PTG
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g
More about "spicy smoky cauliflower mash recipes"
INDIAN SPICED MASHED CAULIFLOWER - GIRL COOKS WORLD
From girlcooksworld.com
SMOKY CAULIFLOWER - SMOKY ROAST CAULIFLOWER ON …
From rebelrecipes.com
SPICY, SMOKY CAULIFLOWER MASH : RECIPES : COOKING …
From cookingchanneltv.com
Cuisine CaribbeanCategory Side-DishServings 4-6Total Time 27 mins
SMOKED CAULIFLOWER - KITCHEN DIVAS
From kitchendivas.com
SPICY SMOKY RATATOUILLE CASSEROLE - TORI AVEY
From toriavey.com
CREAMY CAULIFLOWER "MASHED POTATOES" RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY, SMOKY CAULIFLOWER MASH – RECIPES NETWORK
From recipenet.org
THE BEST CAULIFLOWER MASH - EAT. BE FIT. EXPLORE.
From eatbefitexplore.com
SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALER - BLOGYGOLD
From blogygold.com
SPICY, SMOKEY BUFFALO CAULIFLOWER BITES - ALL OUR WAY
From allourway.com
SPICY, SMOKY CAULIFLOWER MASH - PLAIN.RECIPES
From plain.recipes
CAULIFLOWER MASH AND SPICY PRAWNS - MAYA KITCHENETTE
From mayakitchenette.com
SPICY GARLIC MASHED CAULIFLOWER - KATIE KINSLEY
From katiekinsley.com
SPICY MASHED CAULIFLOWER - ZAGLEFT
From zagleft.com
THE BEST CAULIFLOWER MASH - JANELLE ROHNER
From janellerohner.com
SPICY, SMOKY CAULIFLOWER MASH | RECIPE | MASHED CAULIFLOWER, …
From pinterest.com
SMOKY CAULIFLOWER HUMMUS - LAURIE BAKKE'S KITCHEN
From lauriebakkeskitchen.com
SMOKY CARAMELIZED CAULIFLOWER - THE CHUNKY CHEF
From thechunkychef.com
SMOKY & SPICY ROASTED CAULIFLOWER | RECIPES WITH EASE!
From recipeswithease.com
SPICED CAULIFLOWER MASH - EAT PRAY WORKOUT
From eatprayworkout.com
MASHED CAULIFLOWER WITH SPICY BUTTER - LOUISIANA COOKIN
From louisianacookin.com
ROASTED CAULIFLOWER MASH - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
SPICY, SMOKY CAULIFLOWER MASH | RECIPE | MASHED CAULIFLOWER, …
From pinterest.co.uk
PURPLE CAULIFLOWER MASH WITH ROASTED SPICED CAULIFLOWER
From lenaskitchenblog.com
SMOKY ROASTED CAULIFLOWER WITH SPICY MAYO - CHOUQUETTE KITCHEN
From chouquettekitchen.com
STICKY AND SPICY BAKED CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALE | RECIPE | FOOD ...
From pinterest.ca
SMOKY ROASTED CAULIFLOWER - HAMMERS N HUGS
From hammersnhugs.com
SPICY, SMOKY CAULIFLOWER MASH - GLUTEN FREE RECIPES
From fooddiez.com
SPICY ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
GARLIC AND PARMESAN CAULIFLOWER MASH - THE SEASONED MOM
From theseasonedmom.com
SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALE
From pinterest.ca
SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE DIPPING SAUCE
From radicalstrength.ca
CAULIFLOWER MASH RECIPE - BBC FOOD
From bbc.co.uk
SPICY, SMOKY CAULIFLOWER MASH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
41 EASY AND TASTY CAULIFLOWER MASH RECIPES BY HOME COOKS
From cookpad.com
SMOKED CAULIFLOWER - SWEET AS HONEY
From sweetashoney.co
SPICY, SMOKY, MASHED POTATOES & GRAVY - RECIPES - JACKIE ALPERS
From jackieshappyplate.com
SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALE RECIPE - PINCH …
From pinchofyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love