SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP
I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!
Provided by Chris&Kelly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
- Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g
SPICY SWEET POTATO KALE CANNELLINI SOUP
This cross between a soup and a stew fits the meatless Monday bill quite nicely. It warms you right up, and satisfies without leaving you overstuffed.-Marybeth Mank, Mesquite, Texas
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in sweet potatoes, apples, honey, seasonings and broth. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 25-30 minutes., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender; return to pan. Add beans and kale; cook, uncovered, over medium heat until kale is tender, 10-15 minutes, stirring occasionally. Stir in cream. Serve with toppings as desired.
Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 615mg sodium, Carbohydrate 44g carbohydrate (16g sugars, Fiber 7g fiber), Protein 5g protein. Diabetic Exchanges
SWEET POTATO AND KALE SOUP
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g
More about "spicy sweet potato kale cannellini soup recipe taste of home"
CREAMY SWEET POTATO KALE SOUP RECIPE - VEGGIE SOCIETY
From veggiesociety.com
SPICY SWEET POTATO KALE CANNELLINI SOUP - TASTE OF HOME
From preprod.tasteofhome.com
Servings 12Total Time 1 hr 5 minsCategory LunchCalories 250 per serving
SPICY SWEET POTATO KALE CANNELLINI SOUP RECIPE: HOW TO …
From stage.tasteofhome.com
SWEET POTATO SOUP WITH BEANS, KALE, AND GARLIC
From articles.earthlingshandbook.org
SWEET POTATO SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
KALE SWEET POTATO SOUP RECIPE - MOMTASTIC
From momtastic.com
SWEET POTATO & KALE SOUP (EASY - THE SIMPLE VEGANSITA
From simple-veganista.com
SAUSAGE & SWEET POTATO SOUP WITH KALE - TASTES LOVELY
From tasteslovely.com
SPICY POTATO SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
ALL RECIPES KALE SOUP - THERESCIPES.INFO
From therecipes.info
SPICY PEANUT SOUP WITH SWEET POTATO + KALE RECIPE - PINCH OF YUM
From pinchofyum.com
KALE SOUP WITH CANNELLINI BEANS - THERESCIPES.INFO
From therecipes.info
KALE CANNELLINI SOUP - THERESCIPES.INFO
From therecipes.info
KALE SWEET POTATO SOUP - THERESCIPES.INFO
From therecipes.info
SPICY SWEET POTATO KALE CANNELLINI SOUP | RECIPE | SWEET …
From pinterest.ca
SWEET POTATO, KALE & WHITE BEAN SOUP - THE ROASTED ROOT
From theroastedroot.net
SPICY SWEET POTATO KALE CANNELLINI SOUP - TREVOR'S RECIPE COLLECTION
From trevorsrecipes.howthewebwaswon.biz
SPICY SWEET POTATO SOUP RECIPES - FOOD NEWS
From foodnewsnews.com
VEGETABLE SOUP WITH CANNELLINI BEANS - THERESCIPES.INFO
From therecipes.info
ITALIAN KALE SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
WHITE BEAN, SWEET POTATO, TOMATO AND KALE SOUP - LAST INGREDIENT
From lastingredient.com
SPINACH AND KALE SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
HEARTY SWEET POTATO KALE SOUP – A COUPLE COOKS
From acouplecooks.com
SWEET POTATO KALE SOUP RECIPE (COZY & HEALTHY!) - FROM MY BOWL
From frommybowl.com
CHICKEN SWEET POTATO AND KALE SOUP - SKINNYTASTE
From skinnytaste.com
CREAMY VEGAN SWEET POTATO, KALE, AND WHITE BEAN SOUP
From alenamenko.com
SPICY SAUSAGE, LENTIL & KALE SOUP - THE LEAN GREEN BEAN
From theleangreenbean.com
SWEET POTATO KALE SOUP RECIPE | THE RUSTIC FOODIE®
From therusticfoodie.com
KALE SOUP WITH CANNELLINI BEANS & QUINOA - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE - PINCH OF YUM
From pinchofyum.com
SPICY SAUSAGE, POTATO & KALE SOUP - THE CANDID APPETITE
From thecandidappetite.com
SPICY POTATO & KALE SOUP RECIPE | EATINGWELL
From eatingwell.com
SPICY PEANUT SOUP WITH SUGARY FOOD POTATO + KALE
From jiboneus.com
SPICY SWEET POTATO KALE CANNELLINI SOUP | PUNCHFORK
From punchfork.com
SAUSAGE, SWEET POTATO, AND KALE SOUP - FIRST HOME LOVE LIFE
From firsthomelovelife.com
SPICY SWEET POTATO KALE CANNELLINI SOUP | SWEET POTATO RECIPES …
From pinterest.de
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love