Spicy Sweet Potato Spears Recipes

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SPICY SWEET POTATOES



Spicy Sweet Potatoes image

My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1-inch cubes (about 6 cups)
2 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SPICY BAKED SWEET POTATO FRIES



Spicy Baked Sweet Potato Fries image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

SPICED SWEET POTATO BREAD



Spiced Sweet Potato Bread image

This moist and spicy bread from Rebecca Cook Jones of Henderson, Nevada gives a true feeling of fall. "My family isn't fond of traditional sweet potatoes, so I make this yummy bread instead," says Rebecca.

Provided by Taste of Home

Time 1h15m

Yield 1 loaf.

Number Of Ingredients 13

1-3/4 cups all-purpose flour
1-1/2 cups sugar
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
3/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
2 eggs
1-1/2 cups mashed sweet potatoes (about 2 medium)
1/2 cup canola oil
6 tablespoons orange juice
1/2 cup chopped pecans

Steps:

  • Preheat oven to 350°. In a large bowl, combine first eight ingredients. In a small bowl, whisk eggs, sweet potatoes, oil and orange juice. Stir into dry ingredients just until moistened. Fold in pecans. , Transfer to a greased 9x5-in. loaf pan. Bake 60-65 minutes or until a toothpick inserted in center comes out clean. Cool 10 minutes before removing from pan to a wire rack.

Nutrition Facts :

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

Make and share this Spicy Sweet Potatoes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1 inch cubes (about 6 cups)
2 tablespoons olive oil or 2 tablespoons canola oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a zip-top plastic bag, toss potatoes and oil.
  • Combine remaining ingredients; add to bag; toss to coat.
  • Transfer to a greased 11x7 inch baking dish.
  • Bake, uncovered, at 400 degrees for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

SPICY SWEET POTATO CHIPS



Spicy Sweet Potato Chips image

These sweet and spicy baked sweet potato fries go great with burgers. Use this as a substitute for French fries.

Provided by JENNYWRITES

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 30m

Yield 6

Number Of Ingredients 5

2 tablespoons olive oil
2 tablespoons maple syrup
¼ teaspoon cayenne pepper
3 large sweet potato, peeled and cut into 1/4-inch slices
salt and pepper to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Stir together olive oil, maple syrup, and cayenne pepper in a small bowl. Brush the sweet potato slices with the maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper to taste.
  • Bake in preheated oven for 8 minutes, then turn the potato slices over, brush with any remaining maple mixture, and continue baking until tender in the middle, and crispy on the edges, about 7 minutes more.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 50.2 g, Fat 4.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 125.6 mg, Sugar 13.5 g

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes     Thanksgiving Side Dish Recipes     Sweet Potato Recipes

Number Of Ingredients 8

4 medium sweet potatoes (about 2 1/2 pounds), scrubbed well
3 tablespoons extra-virgin olive oil
2 teaspoons ground cumin
1 teaspoon hot paprika
1 teaspoon ground ginger
1/4 teaspoon cayenne pepper
Coarse salt and freshly ground white pepper
Lime wedges, for serving

Steps:

  • Preheat oven to 400 degrees. Slice sweet potatoes in half lengthwise; slice each half into 3 wedges. Place in a medium bowl, and toss with oil, cumin, paprika, ginger, and cayenne pepper. Season with salt and white pepper.
  • Arrange sweet potatoes in a single layer on a baking sheet. Transfer to oven; roast until potatoes are crisp and golden on the bottom, about 15 minutes. Turn, and continue roasting until golden all over, about 15 minutes more.
  • Remove from oven; season with salt and pepper. Serve with lime wedges.

HOT & SPICY SWEET POTATOES



Hot & spicy sweet potatoes image

Tantalise your buds with hot and spicy sweet potatoes

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 1h

Number Of Ingredients 4

2 large sweet potatoes (about 500g/1lb 4oz each)
4 tbsp olive oil
2 tbsp fresh thyme leaves, plus 2 sprigs of fresh thyme
1 red scotch bonnet chilli , seeded and finely chopped

Steps:

  • Peel the sweet potatoes and cut crossways into slices 2.5cm thick. Lay each potato on a large sheet of foil, keeping the slices together.
  • Drizzle each potato with the olive oil, sprinkle with the thyme leaves, about half of the chopped chilli and season with plenty of salt and pepper. With your hands, massage the flavourings into each slice. Replace the slices in their original positions. Lay a thyme sprig across the top of each potato and sprinkle with the remaining chilli. Wrap the foil securely round the potatoes to make two parcels. (You can prepare to this stage up to 24 hours ahead.)
  • Put the foil parcels on the rack over the hottest part of the barbecue and cook for 45 minutes until the potatoes are buttery and softened. (Unwrap and test with the point of a knife to check if they're ready).

Nutrition Facts : Calories 132 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

ROASTED SWEET POTATO SPEARS



Roasted Sweet Potato Spears image

Make and share this Roasted Sweet Potato Spears recipe from Food.com.

Provided by amandabliedung

Categories     Yam/Sweet Potato

Time 38m

Yield 3 serving(s)

Number Of Ingredients 10

3 cups sweet potatoes, spears
1/2 teaspoon red pepper flakes
1 teaspoon chili powder
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 tablespoon Dijon mustard
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 400°F.
  • In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
  • Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.

Nutrition Facts : Calories 204.5, Fat 9.5, SaturatedFat 1.3, Sodium 920.4, Carbohydrate 28.6, Fiber 4.7, Sugar 5.8, Protein 2.6

SPICED SWEET POTATO MASH



Spiced Sweet Potato Mash image

One year my flight got canceled as I was traveling home. I finally arrived at 1 a.m. the morning of our holiday get-together. I was so tired when I woke up to prepare this dish, but it felt so good when I saw everyone smiling and enjoying what I'd made. -Allison Brummet, Glenarm, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 10

2 pounds sweet potatoes, peeled and cubed
1 package (8 ounces) cream cheese, softened
1/2 cup 2% milk
1/4 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
1/2 cup chopped pecans, toasted

Steps:

  • Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain., In a large bowl, mash potatoes. Add the cream cheese, milk, brown sugar and seasonings; beat until smooth. Top with pecans.

Nutrition Facts :

SPICY SWEET POTATOES WITH LIME



Spicy Sweet Potatoes with Lime image

Sweet potatoes are more versatile than you might gather from the holiday-only treatment many people give them. Looking for an unexpected twist? Try lime with these spicy sweet potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 8

4 medium sweet potatoes (about 2 1/2 pounds), scrubbed well
2 tablespoons extra-virgin olive oil
2 teaspoons ground cumin
1 teaspoon hot paprika
1 teaspoon ground ginger
Coarse salt and freshly ground white pepper
Lime wedges, for serving
Yogurt Dipping Sauce for Spicy Sweet Potatoes with Lime, for serving

Steps:

  • Preheat oven to 400 degrees. Heat a baking sheet in the oven until hot, about 15 minutes. Meanwhile, slice sweet potatoes in half lengthwise; slice each half into 3 wedges. Place in a medium bowl, and toss with oil, cumin, paprika, and ginger. Season with salt and pepper.
  • When baking sheet is hot, remove from oven. Arrange sweet potatoes in a single layer on sheet. Return to oven; cook until potatoes are crisp and golden on the bottom, about 15 minutes. Turn, and continue cooking until golden all over, about 15 minutes more.
  • Remove from oven; season with salt and pepper. Serve with limes and sauce.

SPICY SPEARS



Spicy Spears image

An easy, healthy alternative to french fries. This is basic recipe, but feel free to test it out with your favorite spices and potatos and toppings for a custom version! I've added sweet potato to up the nutrition value and the tinest bit of delicious cheese. NOTE: The amount of potatos used are an average of what two people eat as a side dish.

Provided by TheMixingBowl

Categories     Potato

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 -3 medium yellow potatoes
1 -2 medium sweet potato
1/4-1/3 cup oil
1 dash garlic salt
1 dash garlic powder
1 dash cayenne pepper
1 dash steak spice
1 dash black pepper
1/4 cup old cheddar cheese, Shredded

Steps:

  • Preheat Oven to 350 and line a baking sheet with tin foil.
  • Slice potatos into bite sized wedge pieces and place into large bowl.
  • Add oil, and spices to bowl and toss with clean hands, or a utensil of you like best.
  • Spread evenly on baking sheet and and bake for 15-20 minutes. Turn once and bake additionally for 15 minutes, or until egdes are crisp.
  • Remove from oven and top with cheese.

Nutrition Facts : Calories 513.9, Fat 33, SaturatedFat 7.1, Cholesterol 17.3, Sodium 151.1, Carbohydrate 47.1, Fiber 7.1, Sugar 5.3, Protein 8.8

SPICED SWEET POTATO FRIES



Spiced Sweet Potato Fries image

A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

1 package (19 ounces) frozen french-fried sweet potatoes
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon salt

Steps:

  • Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.

Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.

SPICY SWEET ROASTED SWEET POTATOES



Spicy Sweet Roasted Sweet Potatoes image

These have a sweet / salty / spicy flavor that makes them hard to quit eating! Once you've tried them, the recipe may not reach to the 6 or 8 people! I found a similar recipe, here at Zaar, but not quite the same.

Provided by kstrating

Categories     Yam/Sweet Potato

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

3 large sweet potatoes, peeled, cut into 1 in. cubes
2 tablespoons olive oil (or canola oil)
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Place all ingredients in a ziploc bag & toss to coat.
  • Spread sweet potato cubes around on a broiler pan or cookie sheet.
  • Roast at 400 degrees F for 40 - 45 min, or until lightly browned & tender when pierced with a fork.
  • Stir pieces around a bit to turn them, after first 20 minutes roasting.

SPICY SWEET POTATO WEDGES



Spicy Sweet Potato Wedges image

Need a winning side dish? Our Spicy Sweet Potato Wedges sure to be a big hit! Make our tasty Spicy Sweet Potato Wedges recipe in under an hour!

Provided by My Food and Family

Categories     Home

Time 43m

Yield 4 servings

Number Of Ingredients 5

1 egg
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 Tbsp. brown sugar
1/4 tsp. ground red pepper (cayenne)
1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch-thick wedges

Steps:

  • Heat oven to 425ºF.
  • Line shallow pan with foil; spray with cooking spray. Beat egg in shallow dish until blended. Combine next 3 ingredients in medium bowl.
  • Dip potatoes in egg, then in coating mixture, turning to evenly coat each wedge. Place in prepared pan.
  • Bake 25 to 28 min. or until potatoes are tender.

Nutrition Facts : Calories 190, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

SPICY SWEET POTATO SPEARS



Spicy Sweet Potato Spears image

Using a nonstick foil will help keep this sweet potato from sticking. This is a very good side dish - using the spicy sauce, makes it just that much tastier -

Provided by Chef mariajane

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/3 cup barbecue sauce (Diana, spicy or original)
1 teaspoon all-purpose flour
1/2 teaspoon chili powder
1/2 teaspoon salt
2 sweet potatoes, peeled and cut into wedges
1/4 cup light mayonnaise
1/4 teaspoon lime zest

Steps:

  • Preheat the grill to medium.
  • Measure out the BBQ sauce and remove 1 tablespoon and reserve. Combine the remaining sauce with the flour, chili powder and salt. Toss with the sweet potatoes.
  • Lay the sweet potato wedges, two deep, in a row on a large piece of heavy-duty foil. Fold over the foil and seal tightly.
  • Cover the grill and cook the packet, turning often, for 30 minutes or until the potatoes are tender and well browned.
  • Stir the reserved sauce with the mayonnaise and lime zest. Serve with the potato wedges.

Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 5.2, Sodium 618.9, Carbohydrate 17.7, Fiber 2.3, Sugar 4.2, Protein 1.6

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