Quinoa And Black Bean Salad Recipes

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SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE



Superfood Black Bean & Quinoa Salad Recipe image

This Superfood Black Bean & Quinoa Salad Recipe is one of my absolute favorite quick meals to make because it is packed with vital nutrients and so easy to make.

Provided by Elizabeth Rider

Categories     Dinner

Time 45m

Yield 10

Number Of Ingredients 11

2 cups cooked quinoa (1 cup dry quinoa yields about 2 cups cooked)
1/4 cup extra virgin olive oil
1 teaspoon ground cumin
1 clove garlic, pressed, grated or finely chopped
juice of 1 lime (about 2 tablespoons)
1 teaspoon fine sea salt
1/4 teaspoon cayenne pepper (optional for heat)
1 (15-ounce) can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped (about 1 cup)
6 green onions, root removed, white and part of the greens chopped (about 1 cup)
1 handful of cilantro, rough chopped (about 1/3 cup)

Steps:

  • Prepare the quinoa:
  • Rinse it well in a fine mesh colander and drain all the water.
  • Add the rinsed quinoa to a pot and add double the amount of purified water or veggie stock.
  • Bring the pot to a boil, then cover and reduce heat to low for about 15 minutes until all of the liquid is absorbed.
  • Fluff with a fork, and you're done.
  • While the quinoa is cooking, whisk the olive oil, cumin, garlic, lime, salt, and cayenne together in the bottom of a large bowl to let the flavors marry.
  • Rinse and drain the black beans.
  • Chop the veggies until roughly the same size as the black beans.
  • Add in the cooked quinoa, beans, and diced veggies to the bowl and gently fold it together with the dressing and cilantro.
  • Let the salad chill in the refrigerator for at least 30 minutes to let the flavors come together. It tastes best served at a chilled or room temperature.

Nutrition Facts : Calories 321 per serving

QUINOA AND BLACK BEAN SALAD



Quinoa and Black Bean Salad image

Scoop this salad onto a bed of fresh spinach.

Provided by Janberet

Categories     Salad     Grains     Quinoa Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12

2 cups cooked quinoa
1 ½ cups cooked black beans
2 stalks celery, diced
¼ cup chopped red onion
2 tablespoons chopped preserved lemon
2 tablespoons extra-virgin olive oil
½ orange, zested and juiced
1 teaspoon apple cider vinegar
½ teaspoon agave nectar
½ teaspoon salt
1 pinch ground black pepper
1 pinch ground coriander

Steps:

  • Mix quinoa, black beans, celery, onion, and preserved lemon together in a large bowl.
  • Mix olive oil, 2 tablespoons orange juice, zest, apple cider vinegar, agave, salt, pepper, and coriander together in a small bowl. Pour over quinoa mixture. Toss gently to coat.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 39.8 g, Fat 8.9 g, Fiber 10.1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1065.5 mg, Sugar 3.5 g

QUINOA AND BLACK BEAN SALAD



Quinoa and Black Bean Salad image

This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 17

1 cup vegetable broth
1 cup water
1 cup quinoa, rinsed
1 medium sweet orange pepper, chopped
1 small red onion, chopped
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
2 cups cherry tomatoes, halved
1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder
1 medium ripe avocado, peeled and cubed
2 tablespoons minced fresh cilantro

Steps:

  • In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,

Nutrition Facts :

BLACK BEAN QUINOA SALAD



Black Bean Quinoa Salad image

This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.

Provided by Jennksc

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 10

2 cups water
1 cup quinoa, rinsed
¼ cup extra-virgin olive oil
¼ cup lime juice
2 teaspoons ground cumin
1 teaspoon salt
1 (15 ounce) can black beans, drained and rinsed
1 ½ cups diced cucumber
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
  • Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
  • Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g

QUINOA AND BLACK BEAN SALAD



Quinoa and Black Bean Salad image

Quinoa, though technically a seed in the herb category, has traditionally been considered a valuable member of the grain family. A sacred source of strength for the ancient Incas, it is enjoying as a new popularity here in the United States. The secret of the success of this salad is the steaming of the quinoa.

Categories     Salad     Bean     Vegetable     Side     Steam     Low Fat     Vegetarian     High Fiber     Quinoa     Summer     Healthy     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6 as an entrée or 8 as a side dish

Number Of Ingredients 13

1 1/2 cups quinoa (small disk-shaped seeds)*
1 1/2 cups cooked black beans, rinsed if canned
1 1/2 tablespoons red-wine vinegar
1 1/2 cups cooked corn (cut from about 2 large ears)
3/4 cup finely chopped green bell pepper
2 pickled jalapeño chilies, seeded and minced (wear rubber gloves)
1/4 cup finely chopped fresh coriander
For dressing
5 tablespoons fresh lime juice, or to taste
1 teaspoon salt
1 1/4 teaspoons ground cumin, or to taste
1/3 cup olive oil
*available at specialty foods shops and natural foods stores

Steps:

  • In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.
  • In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).
  • While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.
  • Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeños, and coriander and toss well.
  • Make dressing:
  • In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.
  • Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.

QUINOA AND BLACK BEANS



Quinoa and Black Beans image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories     Side Dish     Grain Side Dish Recipes

Time 50m

Yield 10

Number Of Ingredients 11

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

  • Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
  • Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  • Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g

BLACK BEAN, CORN, AND QUINOA SALAD



Black Bean, Corn, and Quinoa Salad image

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
  • Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

QUINOA BLACK BEAN SALAD



Quinoa Black Bean Salad image

This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side.

Provided by dicentra

Categories     Grains

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/3 cup quinoa
1 cup water
1 teaspoon olive oil
4 teaspoons fresh lime juice
1/4 teaspoon cumin
1/4 teaspoon coriander
1 tablespoon fresh minced cilantro
2 tablespoons minced scallions
1 (15 ounce) can black beans, rinsed and drained
2 cups diced tomatoes
1 cup diced bell pepper
2 teaspoons minced jalapeno chiles
salt and pepper

Steps:

  • Cook the quinoa in the water. Allow to cool slightly.
  • In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions.
  • Stir in the beans, tomatoes, bell peppers and chilies.
  • Add the cooled quinoa.
  • Season with salt and pepper to taste.
  • Serve cold.

Nutrition Facts : Calories 190.1, Fat 2.7, SaturatedFat 0.4, Sodium 9.8, Carbohydrate 33.3, Fiber 9.5, Sugar 3.5, Protein 10

ZESTY QUINOA SALAD



Zesty Quinoa Salad image

This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!

Provided by scrumdiddly

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 12

1 cup quinoa
2 cups water
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
  • Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
  • Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.

Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g

BLACK BEAN & QUINOA SALAD WITH CILANTRO LIME VINAIGRETTE



Black Bean & Quinoa Salad With Cilantro Lime Vinaigrette image

I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by itself. WW friendly.. I use organic ingredients The only difference is, I don;t use meat in it when I make it, she used cooked chopped chicken. I prefer it without, as I usaually pair it with a WW spiced tilapia recipe I found here on Zaar, and goat cheese and scallion stuffed cherry tomatoes, asparagus, or some other veggie.. Yum

Provided by dr_kaley

Categories     < 60 Mins

Time 40m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can black beans
3 cups quinoa, cooked (about 1 cup uncooked makes 3 cups cooked!)
1 red pepper, chopped
1 red onion, minced
1/4 cup cilantro
3 tablespoons lime juice
2 tablespoons red wine vinegar
1 tablespoon agave nectar (or some other natural sweetner)
1/3 cup olive oil
1 teaspoon cumin
salt & pepper

Steps:

  • Cook Quinoa as directed on package (I use Bob's red mill. 1 3/4 cup water and 1 cup dry Quinoa).
  • While Quinoa is cooking, place Cilantro, lime juice, red wine vinegar, agave, olive oil, salt and pepper in a blender or food processor and pulse.
  • Toss finished Quinoa in a large bowl with black beans, red pepper, and onion.
  • Pour cilantro lime vinaigrette over Quinoa salad and let marinate for atleast 30-45 minutes.
  • (Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).

Nutrition Facts : Calories 504.1, Fat 17.6, SaturatedFat 2.4, Sodium 8, Carbohydrate 70.4, Fiber 11.2, Sugar 1.8, Protein 17.1

QUINOA BLACK BEAN SALAD (VEGAN)



Quinoa Black Bean Salad (Vegan) image

Make and share this Quinoa Black Bean Salad (Vegan) recipe from Food.com.

Provided by karen2

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

5 cups cooked quinoa, chilled
29 ounces black beans
1/2 cup red onion, diced
1 cup red pepper, diced
2 cups cherry tomatoes, halved
1/2 cup cilantro, chopped
6 limes, juice of
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon fresh ground black pepper

Steps:

  • cook quinoa according to directions (usually 1:2 ratio of quinoa to water); chill quinoa.
  • mix chopped red peppers, cilantro, tomatoes with the black beans in a very large bowl.
  • juice the limes, mix with olive oil and cumin. pour lime juice mixture over the veg/bean mixture.
  • mix the quinoa in with the veg mixture. chill and serve.
  • add more/less of certain things to taste; some like more onion, or less cilantro. I usually add more lime juice than a normal person would. you can add other ingredients such as grilled corn kernels, diced cucumbers, or diced avocado (add the avocado just before eating, don't mix it in).

Nutrition Facts : Calories 371.1, Fat 6.1, SaturatedFat 0.5, Sodium 18, Carbohydrate 65.1, Fiber 14.6, Sugar 3.7, Protein 16.7

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From eatingwell.com


MANGO BLACK BEAN QUINOA SALAD - TOGETHER AS FAMILY
2020-02-03 In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together. In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well. For best taste, let refrigerate for at least 2 hours before serving.
From togetherasfamily.com


QUINOA & BLACK BEAN SALAD WITH CORN AND AVOCADO - FOOLPROOF …
2021-05-03 To make the salad dressing: Mix olive oil, garlic, zest of a lime, fresh lime juice, maple syrup, ground cumin, salt and pepper in a jar. To make the salad: Place quinoa, beans, corn, bell pepper, red onion, scallions, and avocado in a bowl. Sprinkle it with cilantro or parsley. Drizzle it with the dressing and give it a gentle stir.
From foolproofliving.com


CRAZY GOOD QUINOA BLACK BEAN SALAD - WENDY POLISI
2021-11-03 Instructions. Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper. Combine tomatoes, olive oil, maple syrup, crushed red pepper, and sea salt in a medium bowl. Toss gently and then arrange on prepared baking sheet cut side up. Roast for 55 to 60 minutes.
From wendypolisi.com


SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
2021-07-03 lime. olive oil. salt and seasonings. Step 1: Cook the quinoa. Step 2: Char the corn. You can use fresh corn cut right off the cob or frozen corn. Char in a dry skillet. Step 3: Chop the veggies and herbs. Feel free to use vine-ripened tomatoes or cherry tomatoes or grape tomatoes.
From feastingathome.com


MEXICAN QUINOA BLACK BEAN SALAD WITH CHICKEN - FEAST AND FARM
2021-02-24 Season both sides with salt, pepper and paprika. Heat a large heavy skillet over medium high heat. Add 2 tablespoons avocado or high heat oil and 2 tablespoons butter heat about a minute. Add the chicken and cook without moving it until golden brown –5 minutes or so.
From feastandfarm.com


QUINOA SALAD WITH BLACK BEANS - FAMILYSTYLE FOOD
2019-09-15 Put the quinoa and 2 cups water in a medium saucepan. Bring to a boil, then lower the heat to a simmer. Cover and cook 15 minutes until the liquid is absorbed. Fluff the grains with a fork and transfer to a serving bowl to cool slightly. Stir in the black beans, sweet potato, green onions, chili pepper and cilantro.
From familystylefood.com


QUINOA, MANGO & BLACK BEAN SALAD RECIPE | EATINGWELL
Bring to a simmer; reduce heat to maintain a simmer. Cover and cook until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes. Advertisement. Step 2. Meanwhile, whisk orange juice, cilantro, vinegar, oil, ginger, salt and cayenne in a medium bowl. Add mango, bell pepper, beans and scallions; toss to coat.
From eatingwell.com


QUINOA BLACK BEAN SALAD WITH CILANTRO AND LIME
2021-06-17 Quinoa Black Bean Salad with Cilantro and Lime. This plant-based and gluten-free salad is packed with protein and fiber from black beans, and quiona. It also has just five ingrediens and makes great meal pep. Prep Time 5 minutes. Total Time 5 minutes.
From simplyquinoa.com


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