Spicy Tanzanian Pilau Rice Recipes

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TASTY SPICY RICE PILAF



Tasty Spicy Rice Pilaf image

This recipe makes a delicious side dish. Goes good with meats and veggies. It's a tasty rice with a little bit of spice! I LOVE garlic, so if you don't like it as much as I do, then just add 2 cloves instead of 6.

Provided by Luv2Cook

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons butter
1 onion, diced
1 roasted red pepper, diced
6 mushrooms, chopped
6 cloves garlic, minced
2 cups uncooked instant rice
3 cups chicken stock
2 teaspoons red pepper flakes
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Melt butter in a large pot over medium heat; cook and stir onion, red pepper, mushrooms, and garlic until tender, about 10 minutes. Stir in rice. Add chicken stock; cover and boil until liquid is absorbed, about 10 minutes. Season with red pepper flakes, salt, and black pepper.

Nutrition Facts : Calories 287.4 calories, Carbohydrate 49.8 g, Cholesterol 15.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 6.5 g, SaturatedFat 4 g, Sodium 937.4 mg, Sugar 4.1 g

TANZANIAN PILAU RICE



Tanzanian Pilau Rice image

Tanzanian pilau rice is one of the most popular rice dishes in East Africa, characterized by the use of fragrant spices.

Provided by Freda Muyambo

Categories     Dinner     Lunch     Side Dish

Time 30m

Yield 6

Number Of Ingredients 11

2 tablespoons butter or ghee
1 onion (finely diced)
1 clove garlic (finely diced)
5 cardamom pods
1 to 2 whole cinnamon sticks
1/2 teaspoon ground cumin
1 teaspoon of black pepper
1/2 teaspoon ground cloves
2 cups basmati rice (rinsed to remove excess starch)
1 cup coconut milk
2 cups vegetable stock or boiling water

Steps:

  • Gather the ingredients.
  • In a heavy pot, heat the butter or ghee over medium heat and fry the onions until golden.
  • Add the rice to the pot and stir until coated with the fat. Add the garlic and spices to the pot and and stir, allowing the spices to release their fragrance (about a minute).
  • Stir in the coconut milk and vegetable stock or water, and bring to a boil.
  • After 5 minutes, reduce the heat to low, cover firmly with a lid and allow the rice to cook for 15 minutes.
  • Fluff the rice and serve hot to accompany curries and stews.

Nutrition Facts : Calories 192 kcal, Carbohydrate 19 g, Cholesterol 10 mg, Fiber 1 g, Protein 3 g, SaturatedFat 10 g, Sodium 260 mg, Sugar 1 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

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