BAKED PENNE WITH SAUSAGE, ZUCCHINI, AND FETA
Shake things up on pasta night with baked penne made with chicken sausage, zucchini, and feta. It's a healthier option that the whole family will enjoy.
Provided by Kelli McGrane
Categories Pasta
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F and bring a large pot of water to a boil.
- Place penne in boiling water and cook for 10 minutes, or until al dente. Drain and transfer to a large mixing bowl. Set aside.
- While pasta cooks, place a large skillet over medium-high heat and add 1 teaspoon oil.
- Once oil is hot, add crumbled sausage to skillet and cook until starting to brown and cooked through, about 5 minutes. Remove from pan and transfer to a paper towel-lined plate to drain.
- Return the same skillet to medium-high heat add 1 tablespoon oil. Once oil is hot, add zucchini, garlic, salt, and pepper. Cook until zucchini is softened, about 8 minutes, stirring occasionally.
- Whisk together flour and chicken broth. Add mixture to the pan, stir, and cook another 2 minutes, or until mixture has thickened.
- Add zucchini, cooked sausage, cottage cheese, and about half of the feta to the mixing bowl with the pasta. Stir well to combine.
- Lightly grease a 9-by-13-inch baking pan with cooking oil spray. Pour pasta mixture in the pan. Sprinkle reserved feta on top.
- Bake for 20 minutes, or until cheese is bubbling and pasta is lightly browned on top. Remove from oven and set aside to cool for 5 minutes before serving.
Nutrition Facts : ServingSize 1 large scoopful, Calories 466 calories, Sugar 4.2 g, Sodium 880.5 mg, Fat 16.1 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 73.5 g, Fiber 7.1 g, Protein 21.6 g, Cholesterol 55.2 mg
ONE-POT PENNE WITH ZUCCHINI AND PARMESAN
This simple summer pasta dish is the perfect way to dispatch that bumper crop of zucchini.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- Shred zucchini on the large holes of a box grater. (You should have about 4 cups.) Toss with 1/2 teaspoon salt in a colander set over a bowl. Let stand 10 minutes.
- Meanwhile, cook pasta in a pot of generously salted boiling water until al dente. Drain pasta directly over zucchini in colander set in sink. Transfer both to pot; toss with olive oil, Parmesan, garlic, and red-pepper flakes. Season with coarse salt and freshly ground pepper. Serve, dressed with more oil and cheese.
ZUCCHINI AND FETA WITH PENNE
In my search for my use of extra feta I found this recipe in a Cooking Light magazine, December 2002 issue
Provided by TishT
Categories One Dish Meal
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta according to the package directions, omitting salt or fat.
- While the pasta cooks, heat the oil in a large skillet over medium-high heat.
- Add the oregano, zucchini and crushed garlic; saute 3 minutes.
- Stir in the broth, rind, juice and pepper.
- Add the pasta and cheese; toss well.
- Serve immediately.
CREAMY GARLIC PORK PENNE WITH ZUCCHINI AND FETA STOVETOP COOKING
Comfort pasta is great any time of the year, but in mid-holiday season rush? It's almost a requirement. Here, we've got penne with ground pork, zucchini, and feta, a bit of freshness, a bit of protein, but also the necessary comfort cheese. Don't worry, you'll find that perfect toy for little Dylan, and we've got dinner covered for you.
Provided by Chef Sarah Thomsen
Time 15m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Before You Cook If using any fresh produce, thoroughly rinse and pat dry Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions If using 20 oz. ground pork, follow same instructions as 10 oz. ground pork, working in batches, if necessary. If using ground turkey, follow same instructions as ground pork in Step 3, breaking up turkey until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes. If using chicken breasts, pat dry, and, on a separate cutting board, cut into 1" dice. Follow same instructions as ground pork in Step 3, stirring occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using Impossible burger, follow same instructions as ground pork in Step 3, breaking up burger until heated through, 4-6 minutes. 1 Prepare the Ingredients Trim zucchini ends, quarter, and cut into 1/2" dice.Halve lemon lengthwise. Cut one half into wedges and juice the other half. 2 Cook the Zucchini Place a large non-stick pan over medium-high heat with 2 tsp. olive oil.Add zucchini to hot pan and stir occasionally until tender, 3-4 minutes. 3 Cook the Pork Add ground pork and garlic to hot pan. Break up pork until no pink remains and pork reaches a minimum internal temperature of 160 degrees, 5-7 minutes.Stir in red pepper flakes (to taste) and garlic salt. 4 Add Sauce and Finish Dish Add cream base, pesto, 1/4 tsp. salt, a pinch of pepper, and 1 Tbsp. lemon juice to hot pan. Bring to a simmer.Once simmering, remove from burner. Gently stir in pasta until combined and warm.Plate dish as pictured on front of card, garnishing with cheese. Squeeze lemon wedges over meal to taste. Bon appétit!
Nutrition Facts :
SAUTEED ZUCCHINI WITH FETA
Steps:
- In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.
ZUCCHINI AND PENNE TOSS
Make and share this Zucchini and Penne Toss recipe from Food.com.
Provided by Lori Mama
Categories Penne
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Over medium heat, saute the garlic along with the herb seasoning and pepper in the oil for 4 minutes.
- Add the peppers and saute another 4 minutes stirring occasionally.
- Increase heat to medium high, add the shredded zucchini and saute until heated through.
- Season with salt to taste.
- Toss the mixture with the warm pasta and cheese of choice.
- Serve warm or cold.
- Note: If using Feta it does not need to be grated just crumbled to the size you like.
Nutrition Facts : Calories 483.2, Fat 9.7, SaturatedFat 1.3, Sodium 17.8, Carbohydrate 92.5, Fiber 14.4, Sugar 6.2, Protein 10.4
CRUSTLESS ZUCCHINI AND FETA PIE
Here's an amazing vegetable-based pie without a crust. Easy to prep, yummy, and filling to eat.
Provided by D Kitchen
Time 2h
Yield 6
Number Of Ingredients 12
Steps:
- Grate zucchini using the largest holes of a box grater. Place in a colander, sprinkle with 1/2 teaspoon salt, and let drain for 30 minutes.
- Meanwhile, whisk eggs in a large bowl. Whisk in Greek yogurt and 1/3 cup olive oil. Add flour and whisk until well combined.
- Preheat the oven to 350 degrees F (175 degrees C). Brush a 12-inch round baking pan with 1 teaspoon olive oil and sprinkle 1/2 of the bread crumbs over the bottom.
- Place zucchini in a cheesecloth or kitchen towel; bring the ends together and twist to squeeze out as much liquid as possible.
- Transfer zucchini to the bowl with the egg-flour mixture. Add bell pepper, onion, black pepper, remaining 1/4 teaspoon salt, and but 2 tablespoons crumbled feta; mix well. Use a spatula to spread mixture into an even layer in the prepared pan. Sprinkle remaining feta over top, followed by remaining bread crumbs.
- Bake in the preheated oven until pie is set and top is golden brown, about 1 hour. Remove from the oven and cool 20 minutes before cutting.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 28.2 g, Cholesterol 91.4 mg, Fat 22.7 g, Fiber 2.8 g, Protein 14.6 g, SaturatedFat 7.5 g, Sodium 1008.4 mg, Sugar 6.8 g
PENNE WITH BROILED VEGETABLES AND FETA CHEESE
Categories Salad Cheese Pasta Vegetable Side Broil Picnic Quick & Easy Feta Mint Zucchini Winter Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield 2 servings; can be doubled
Number Of Ingredients 6
Steps:
- Preheat broiler. Cook pasta in pot of boiling salted water until just tender but still firm to bite. Drain pasta and place in large bowl.
- Meanwhile, combine zucchini and bell pepper in medium bowl. Add 3 tablespoons vinaigrette and toss to coat. Arrange vegetables on broiler pan; sprinkle with pepper. Broil vegetables until just tender and beginning to brown, stirring occasionally, about 10 minutes.
- Add vegetables to bowl with pasta. Mix in remaining vinaigrette, cheese and mint. Season with salt and pepper.
PENNE WITH HERBED ZUCCHINI AND GOAT CHEESE
Categories Herb Pasta Sauté Vegetarian Quick & Easy Goat Cheese Zucchini Summer Gourmet
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Fill a 4-quart kettle three-fourths full with salted water and bring water to a boil for pasta.
- Halve zucchini lengthwise and cut crosswise into 1/4-inch-thick slices. Thinly slice garlic lengthwise and finely chop herbs. Crumble goat cheese.
- In a heavy skillet heat oil over moderately high heat until hot but not smoking and sauté zucchini, stirring, until browned and just tender. Stir in garlic and herbs and sauté, stirring, 1 minute.
- Cook pasta in boiling water until al dente and reserve 1 cup cooking water. Drain pasta in a colander and in a bowl toss with zucchini mixture, cheese, 1/4 cup reserved cooking water, and salt and pepper to taste, adding additional reserved cooking water if necessary.
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