Spicy Tuna Cottage Cheese Jacket Recipes
SPICY TUNA & COTTAGE CHEESE JACKET
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Provided by Good Food team
Categories Lunch, Main course
Time 1h10m
Number Of Ingredients 7
Steps:
- Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
- Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrition Facts : Calories 439 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 64 grams protein, Sodium 1.7 milligram of sodium
More about "spicy tuna cottage cheese jacket recipes"
SPICY TUNA & COTTAGE CHEESE JACKET - PRESSREADER
2022-01-07 Spicy tuna & cottage cheese jacket For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling 2022-01-07 - 225g can tuna, drained. ½ red chilli, chopped. 1 spring onion, sliced Handful halved cherry tomatoes. ½ small bunch coriander, chopped. 1 medium-sized jacket potato 150g low-fat cottage cheese. 1
From pressreader.com
From pressreader.com
TUNA COTTAGE CHEESE RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Tuna Cottage Cheese Recipes 22,564 Recipes. Last updated Feb 03, 2022. This search takes into account your taste preferences. 22,564 suggested recipes. Cottage Cheese Brioche Lolibox. cottage cheese, egg yolks, salt, milk, sugar, beaten egg, yeast and 4 more. Mexican Cottage Cheese Madeleine Cocina.
From therecipes.info
From therecipes.info
MINDI FISHERY | RECIPE DETAILS
Contact Us: PH: 021 7982305 / 7983018 IDD: +62 8123 669 0043 Chat with us
From mindifishery.com
From mindifishery.com
SPICY TUNA JACKETS - PRINCES
Drain the cans of tuna, then mix with the chilli, tomatoes, red onion, coriander and cottage cheese. To cook the potatoes in the microwave, allow 10-12 minutes on full power. Ensure that the potatoes are tender throughout before eating. Fill the baked potatoes with the tuna mixture. Garnish with watercress sprigs and serve. Download this recipe.
From princes.co.uk
From princes.co.uk
TUNA AND ONION JACKET POTATOES | LUNCH RECIPES | GOODTOKNOW
2019-07-02 Preheat oven to 200°C (400°F, gas mark 6). Bake the potatoes for 75-90 mins or until tender. Mix all the remaining ingredients together. Cut the potatoes in half and fill with tuna mixture. Serve immediately.
From goodto.com
From goodto.com
BAKED POTATO WITH TUNA AND CHEESE - A MUMMY TOO
2022-04-09 Preheat the oven to 200C/400F (180C fan). Skewer the potatoes through a few times to allow steam to reach the middle, then place on a baking tray and bake for 1 hour. In a bowl, combine the tuna, cottage cheese, lemon juice, salt, pepper and half the chives. Mix with a fork until well combined. Cut the potatoes in half lengthways and serve a ...
From amummytoo.co.uk
From amummytoo.co.uk
COTTAGE CHEESE TUNA SALAD - KIM'S CRAVINGS
2019-05-19 Next, add the tuna to a bowl. Stir in the rest of your ingredients: cottage cheese, avocado, corn, cherry tomatoes, bell pepper, black olives, Dijon and Cajun seasoning. The seasoning isn’t a must if you don’t happen to have it on hand, but I really like the flavor it adds. Mix well and, if needed, season to taste with salt & pepper.
From kimscravings.com
From kimscravings.com
SPICY TUNA & COTTAGE CHEESE JACKET
Spicy tuna & cottage cheese jacket . For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling. Visit original page with recipe . Bookmark this recipe to cookbook online. Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese. Yield: Serves 1; Cooking time: 1 Hour ; …
From crecipe.com
From crecipe.com
SPICY TUNA COTTAGE CHEESE - PROJECT SWOLE
Spicy Cottage Tuna Recipe Ingredients. 1 can (6oz) White Albacore Tuna, drained; 1/4 cup Medium Salsa, chunkier is better; 3/4 cup Cottage Cheese; 1/4 tsp. Dill Weed (optional) Directions . Drain the tuna and put it in a bowl. Use a fork to separate the chunks – you want your tuna to be small loose chunks rather than large chunks. Mix together the tuna, salsa, dill …
From projectswole.com
From projectswole.com
SPICY TUNA & COTTAGE CHEESE JACKET RECIPE | EAT YOUR BOOKS
Spicy tuna & cottage cheese jacket from BBC Good Food Magazine, February 2012: The Healthy Issue (page 35) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) spring onions; coriander leaves; canned tuna; cherry tomatoes; cottage cheese; red chillies; baking potatoes; Where’s the full recipe - why can I only see the ingredients? Always …
From eatyourbooks.com
From eatyourbooks.com
SPICY TUNA & COTTAGE CHEESE JACKET RECIPE
Get one of our Spicy tuna & cottage cheese jacket recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Spicy tuna & cottage cheese jacket Bbcgoodfood.com For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling... 10 Min; serves 1; Bookmark . 80% Tuna sweet potato jackets …
From crecipe.com
From crecipe.com
SPICY TUNA & COTTAGE CHEESE JACKET - GLUTEN FREE RECIPES
Spicy tuna & cottage cheese jacket might be a good recipe to expand your main course recipe box. This gluten free and pescatarian recipe serves 1. One serving contains 453 calories, 69g of protein, and 4g of fat. If you have tuna, cherry tomatoes, spring onion, and a few other ingredients on hand, you can make it. From preparation to the plate ...
From fooddiez.com
From fooddiez.com
SPICY TUNA & COTTAGE CHEESE JACKET - BBC GOOD FOOD MIDDLE EAST
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside. Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
From bbcgoodfoodme.com
From bbcgoodfoodme.com
SPICY TUNA & COTTAGE CHEESE JACKET - PINTEREST.CO.UK
Aug 21, 2015 - For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling, from BBC Good Food.
From pinterest.co.uk
From pinterest.co.uk
RECIPES HAVING TUNA
Spicy tuna & cottage cheese jacket. View Recipe. Tuna Nicoise protein pot. View Recipe. High protein spicy tuna quinoa salad recipe. View Recipe. Lemony tuna & asparagus salad box . View Recipe. Healthy tuna lettuce wraps. View Recipe. Gluten-free storecupboard fishcakes. View Recipe. Lemon spaghetti with tuna & broccoli. View Recipe. Help-yourself tuna rice …
From recipecialist.com
From recipecialist.com
SPICY TUNA & COTTAGE CHEESE JACKET
2017-08-01 225g can tuna, drained; ½ red chilli, chopped; 1 spring onion, sliced; handful halved cherry tomatoes; ½ small bunch coriander, chopped; 1 medium-sized jacket potato
From goods-cooking.blogspot.com
From goods-cooking.blogspot.com
HEALTHY RECIPES: COTTAGE CHEESE WITH SPICY TUNA RECIPE
Cottage Cheese with Spicy Tuna recipe step by step, Easy Healthy Recipes. Explore meal ideas that will help you eat healthy, meal prep and lose excess weight . Recipes. Paleo; Keto; Vegetarian; Vegan; Mediterenian; Collections; Meal Plans; Recommended. Supplements; Cottage Cheese with Spicy Tuna. 1 Servings. Macros/Serving: 228 Calories Protein:46.07g …
From healthylunchideas.net
From healthylunchideas.net
SPICY TUNA AND COTTAGE CHEESE JACKET RECIPE | YUMMY FOODS
2018-11-22 Spicy Tuna and Cottage Cheese Jacket Recipe Unknown November 22, 2018 Leave a Reply Ingredients. 225g can tuna, drained; ½ red chilli, chopped ; 1 spring onion, sliced; handful halved cherry tomatoes; ½ small bunch coriander, chopped; 1 medium-sized jacket potato; 150g low-fat cottage cheese; How to cook? Preheat the oven to 180C/Gas 4/fan oven …
From yoofoods.blogspot.com
From yoofoods.blogspot.com
30 BEST COTTAGE CHEESE RECIPES - EATABILITY
But, the great taste that cottage cheese offers isn’t the best thing about this food. Instead, the best thing about cottage cheese is its versatility. Contents show. 1 Homemade Cottage Cheese. 2 Vegan Cottage Cheese. 3 Open Cottage Cheese and Pepper Sandwich. 4 Spicy Tuna and Cottage Cheese Jacket.
From eatability.com.au
From eatability.com.au
SPICY TUNA & COTTAGE CHEESE JACKET RECIPE | EAT YOUR BOOKS
Spicy tuna & cottage cheese jacket from BBC Good Food Magazine Home Cooking Series: Eat Well (Winter 2013) (page 21) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) spring onions; coriander leaves; canned tuna; cherry tomatoes; cottage cheese; red chillies; jacket potatoes; Where’s the full recipe - why can I only see the ingredients? …
From eatyourbooks.com
From eatyourbooks.com
SPICY TUNA AND COTTAGE CHEESE JACKET POTATO – MUMMY COOKS
2022-04-07 This delicious spicy tuna and cottage cheese potato jacket is packed full of vitamins such as B3, B12, magnesium, iron and zinc. For the busy or breastfeeding parent, this is a great recipe to support healthy breast milk production and help maintain healthy energy levels!
From mummycooks.com
From mummycooks.com
10 BEST TUNA COTTAGE CHEESE RECIPES | YUMMLY
2022-04-24 salt, cottage cheese, Cajun seasoning, spicy brown mustard, red bell pepper and 6 more Savory Vegetarian Cottage Cheese and Nut Loaf NancyBrous olive oil, onion soup mix, cottage cheese, tomato paste, chopped walnuts and 3 more
From yummly.com
From yummly.com
EASY QUICK HEALTHY LUNCH RECIPES [ SPICY TUNA & COTTAGE ...
2014-06-19 Easy quick healthy lunch recipes [ Spicy tuna & cottage cheese jacket ] Posted by: iblog - 06:40. Share. Tweet. Ingredients . 225g can tuna, drained; ½ red chilli, chopped; 1 spring onion, sliced ; handful halved cherry tomatoes; ½ small bunch coriander, chopped; 1 medium-sized jacket potato; 150g low-fat cottage cheese; Method . Preheat the oven to …
From check-this-recipe.blogspot.com
From check-this-recipe.blogspot.com
SPICY TUNA & COTTAGE CHEESE JACKET | RECIPE CART
225 grams can tuna, drained ½ red chilli, chopped 1 spring onion, sliced handful halved cherry tomatoes ½ small bunch coriander, chopped 1 medium-sized jacket potato 150 grams low-fat cottage cheese
From getrecipecart.com
From getrecipecart.com
SPICY TUNA & COTTAGE CHEESE JACKET | LUNCHBREAK
Split jacket potato and fill with the tuna mix and cottage cheese. PER SERVING 439 kcalories, protein 64g, carbohydrate 33g, fat 5 g, saturated fat 2g, fibre 3g, sugar 7g, salt 1.7 g
From khanapkawoo-pk.blogspot.com
From khanapkawoo-pk.blogspot.com
SPICY TUNA & COTTAGE CHEESE JACKET - MOTHER'S RECIPE
Spicy tuna & cottage cheese jacket By . faisal. Saturday, October 6, 2018 Add Comment Edit. For a low-fat doe repast try a carbohydrate-heavy dry spud with a bright and nutritious material. Ingredients . 225g can scombroid; drained; ½ red chilly, shredded; 1 snap onion; sliced; handful halved red tomatoes; ½ littler assemblage cilantro, chopped; 1 medium-sized jacket murphy; …
From hotels-solo.blogspot.com
From hotels-solo.blogspot.com
SPICY TUNA AND COTTAGE CHEESE BOWL RECIPE AND NUTRITION ...
Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Drain tuna. Chop pickles and jalapeños. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Percent calories from. Carbs.
From eatthismuch.com
From eatthismuch.com
SPICY TUNA JACKETS RECIPE - FOOD NEWS
Spicy tuna & cottage cheese jacket recipe. Mix the tuna with the sauce and add the white part of the green onion. Transfer the spicy tuna in a serving bowl and garnish with the sesame seeds and the green part of the green onion. If you like to drizzle some spicy mayo (optional), combine 1 Tbsp Japanese mayo and 1 tsp Sriracha sauce and mix well ...
From foodnewsnews.com
From foodnewsnews.com
TUNA AND COTTAGE CHEESE RECIPES - THERESCIPES.INFO
10 Best Tuna Cottage Cheese Recipes - Yummly new www.yummly.com. coriander, low fat cottage cheese, cherry tomatoes, tuna, spring onion and 2 more Cottage Cheese Margarita Pizza UmpquaDairy tomato, grated Parmesan cheese, whole wheat pizza dough, lowfat cottage cheese and 7 more
From therecipes.info
From therecipes.info
SPICY TUNA & COTTAGE CHEESE JACKET | HEALTH EVERYDAY
Recipe Name : Spicy tuna & cottage cheese jacket: Food Mood: Gluten-free lunch recipes : Food Element: 225g can tuna, drained. red chilli, chopped. 1 spring onion, sliced. handful halved cherry tomatoes. little bunch coriander, chopped. 1 medium-sized jacket potato. 150g low-fat cottage cheese ...
From healthallme.blogspot.com
From healthallme.blogspot.com
SPICY TUNA & COTTAGE CHEESE JACKET - PINTEREST.CO.UK
Mar 20, 2012 - For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling, from BBC Good Food.
From pinterest.co.uk
From pinterest.co.uk
10 BEST TUNA COTTAGE CHEESE RECIPES | YUMMLY
The Best Tuna Cottage Cheese Recipes on Yummly | Cottage Cheese Brioche, Mexican Cottage Cheese, Cottage Cheese Cupcakes
From yummly.com
From yummly.com
10 BEST TUNA COTTAGE CHEESE RECIPES | YUMMLY
The Best Tuna Cottage Cheese Recipes on Yummly | Spicy Tuna & Cottage Cheese Jacket, Cottage Cheese Balls In Chocolate, Cottage Cheese Cake
From yummly.co.uk
From yummly.co.uk
SPICY TUNA & COTTAGE CHEESE JACKET - GOLDFM.LK
225g can tuna, drained ½ red chilli, chopped 1 spring onion, sliced handful halved cherry tomatoes ½ small bunch coriander, chopped 1 medium-sized jacket potato 150g low-fat cottage cheese Directions - Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part ...
From goldfm.lk
From goldfm.lk
SPICY TUNA JACKETS RECIPE - PRINCES
150g low fat cottage cheese 2 large baking potatoes Watercress sprigs, to garnish Spicy Tuna Jackets Serves 2 Prep 5 minutes Cooking 8 minutes Fast, easy and flavourful, these spicy tuna jackets hit the hunger spot when time is tight. Calories Sugars Fat Saturated Fat Salt per 100g 84kcal 1.6g 0g 0.2g 0.11g RI% 4% 2% 0% 1% 2% Method 1. Drain ...
From princes.co.uk
From princes.co.uk
COTTAGE CHEESE WITH SPICY TUNA RECIPE AND NUTRITION - EAT ...
Trader Joe's. 1 tsp. 4 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Drain tuna. Mix in …
From eatthismuch.com
From eatthismuch.com
10 BEST TUNA COTTAGE CHEESE RECIPES | YUMMLY
2022-05-05 Spicy Tuna & Cottage Cheese Jacket BBC Good Food red chilli, cherry tomatoes, tuna, spring onion, low fat cottage cheese and 2 more …
From yummly.co.uk
From yummly.co.uk
COTTAGE CHEESE TUNA SALAD - FAMILY FRESH MEALS
2020-06-10 A tuna salad made with delicate, flaky albacore tuna, not mushy “light” tuna. With light, lean cottage cheese in place of mayo. Sprinkled throughout with fragments of zesty red onion, crunchy celery, dill pickles, and salty capers. Delicately seasoned with salt and pepper, garlic and dill. And served on a real, thick, hearty, crusty bread.
From familyfreshmeals.com
From familyfreshmeals.com
MORRISONS: RECIPES: SPICY TUNA JACKETS
Instructions. Drain the cans of tuna, then mix with the chilli, tomatoes, red onion, coriander and cottage cheese. To cook the potatoes in the microwave, allow 10-12 minutes on full power. Ensure that the potatoes are tender throughout before eating. Fill …
From groceries.morrisons.com
From groceries.morrisons.com
SPICY TUNA & COTTAGE CHEESE JACKET | HEALTH EVERYDAY
RECIPES | RECIPE COLLECTION TO HELP YOU TO DECIDE BETTER ...
Recipes. Potato and tuna filo turnovers. A bit labour intensive and messy, but such a great idea for a crispy snack using ready made filo dough! Spicy tuna quinoa salad. Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish. Spicy tuna & cottage cheese jacket. For a low-fat energy lunch try a carbohydrate-heavy baked …
From reciperoulette.tv
From reciperoulette.tv
SPICY TUNA & COTTAGE CHEESE JACKET - PINTEREST.COM
Mar 13, 2016 - For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling, from BBC Good Food.
From pinterest.com
From pinterest.com
BLOGGER - LUNCHBREAK
2012-06-04 Split jacket potato and fill with the tuna mix and cottage cheese. PER SERVING 439 kcalories, protein 64g, carbohydrate 33g, fat 5 g, saturated fat 2g, fibre 3g, sugar 7g, salt 1.7 g
From khanapkawoo-pk.blogspot.com
From khanapkawoo-pk.blogspot.com
SPICY TUNA & COTTAGE CHEESE JACKET – COOKER APP
Recipes. Spicy tuna & cottage cheese jacket. 0 6 0. Read Later Share. Prep: 10 mins; Cook: 1 hr; Easy. Serves 1. Gluten-free. Ingredients . 225g ; can tuna, drained ½ red chilli, chopped 1 ; spring onion, sliced handful halved cherry tomatoes; ½ small bunch coriander, chopped 1 ; medium-sized jacket potato 150g low-fat cottage cheese; Method. STEP 1. Preheat the oven …
From cookerapp.com
From cookerapp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
