Spicy Veggie Pies With Peanut Butter Mash Recipes

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SPICY PEANUT PIES



Spicy peanut pies image

Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 1h15m

Yield Makes 2 pies, each serves 2

Number Of Ingredients 18

500g potatoes , peeled and chopped
2 x 400g cans cannellini beans , drained
3 tbsp chopped fresh coriander
1 tsp chilli powder
320g cauliflower , cut into small florets
2 tsp rapeseed oil
2 tbsp finely chopped ginger
1 red chilli , seeded unless you like it very spicy
2 tbsp cumin seeds
2 tbsp ground coriander
1 tsp chilli powder
400g leeks , thickly sliced
1 red pepper , deseeded and diced
1 green pepper , deseeded and diced
400g can chopped tomatoes
2 tbsp tomato purée
2 tsp vegetable bouillon
85g chunky peanut butter (with no sugar or palm oil)

Steps:

  • Heat oven to 200C, 180C fan, gas 6. Steam the potatoes for the mash for 20 mins until tender, adding the cauliflower to the steamer after 10 mins. Heat the oil for the filling in a non-stick pan, add the ginger and chilli and stir around the pan until starting to soften. Stir in the dried spices then add the leeks and peppers and cook, stirring frequently, until they are softening.
  • Tip in the tomatoes and tomato purée with the cauliflower and 150ml water, and the bouillon. Cover and simmer for 10 mins.
  • Stir the peanut butter with 100ml water to loosen the consistency, then stir into stew and cook 5 mins more. Spoon equally into 25cm by 18cm pie dishes.
  • For the mash, tip the beans into a bowl, add the coriander and chilli powder and mash well. Add the potatoes and roughly mash into the beans so it still has a little texture. Pile on top of the filling in the pie dishes and carefully spread over the filling to enclose it.
  • Bake one for 35 mins and chill the other for another day. It will keep for 3 days. Reheat the remaining pie as above, adding an extra 15 mins as you're cooking it from cold.

Nutrition Facts : Calories 478 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 21 grams protein, Sodium 1.1 milligram of sodium

LITTLE SPICY VEGGIE PIES



Little spicy veggie pies image

Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 14

2 tbsp rapeseed oil
2 tbsp finely chopped ginger
3 tbsp curry powder
3 garlic cloves , grated
2 x 400g cans chickpeas , undrained
320g carrots , coarsely grated
160g frozen sweetcorn
1 tbsp vegetable bouillon powder
4 tbsp tomato purée
250g spinach , cooked
750g potatoes , peeled and cut into 3cm chunks
1 tsp ground coriander
10g fresh coriander , chopped
150g coconut yogurt

Steps:

  • To make the topping, boil the potatoes for 15-20 mins until tender then drain, reserving the water, and mash with the ground and fresh coriander and yogurt until creamy.
  • While the potatoes are boiling, heat the oil in a large pan, add the ginger and fry briefly, tip in the curry powder and garlic, stirring quickly as you don't want it to burn, then tip in a can of chickpeas with the water from the can. Stir well, then mash in the pan to smash them up a bit, then tip in the second can of chickpeas, again with the water from the can, along with the carrots, corn, bouillon and tomato purée. Simmer for 5-10 mins, adding some of the potato water, if needed, to loosen.
  • Heat the oven to 200C/180C fan/gas 6. Spoon the filling into four individual pie dishes (each about 10cm wide, 8cm deep) and top with the mash, smoothing it to seal round the edges of the dishes. If you're following our Healthy Diet Plan, bake two for 25 mins until golden, and cook half the spinach, saving the rest of the bag for another day. Cover and chill the remaining two pies to eat another day. Will keep in the fridge for four days - if following the Healthy Diet Plan pop the extra two pies in the freezer for the end of the week. If freezing, to reheat, bake from frozen for 40-45 mins until golden and piping hot.

Nutrition Facts : Calories 478 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 10 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.4 milligram of sodium

PEANUT BUTTER PIE II



Peanut Butter Pie II image

This is a peanut butter pie using chunky peanut butter. Make a Basic Flaky Pie Crust to bake it in, and serve with caramel cream.

Provided by Stephanie

Categories     Desserts     Pies     No-Bake Pie Recipes     Peanut Butter Pie Recipes

Yield 8

Number Of Ingredients 9

1 cup crunchy peanut butter
1 teaspoon vanilla extract
¼ teaspoon salt
2 tablespoons unsalted butter, melted
3 eggs
1 cup dark corn syrup
½ cup white sugar
1 cup heavy whipping cream
2 tablespoons dark brown sugar

Steps:

  • Beat peanut butter, vanilla, salt, and melted butter in a medium size bowl until well blended.
  • In a large bowl, beat together eggs, corn syrup, and sugar. Stir in the peanut butter mixture until thoroughly combined.
  • Pour filling into unbaked Basic Flaky Pie Crust and bake 10 minutes at 450 degrees F (230 degrees C). Reduce the heat to 325 degrees F (165 degrees C), and continue to bake an additional 35 minutes. Cool.
  • To Make Caramel Cream: Whip together the cream and the dark brown sugar until stiff peaks form. Chill. Serve with pie.

Nutrition Facts : Calories 524.9 calories, Carbohydrate 55.6 g, Cholesterol 118.1 mg, Fat 31.9 g, Fiber 2.6 g, Protein 10.8 g, SaturatedFat 11.9 g, Sodium 331.9 mg, Sugar 29.7 g

SPICY VEGGIE PIES WITH PEANUT BUTTER MASH



Spicy veggie pies with peanut butter mash image

Enjoy these full-flavoured spicy veggie pies with peanut butter mash. Loaded with protein and carbs, they're an ideal post-exercise dinner choice

Provided by Sara Buenfeld

Categories     Dinner

Time 1h40m

Yield Serves 4 (makes 2 pies)

Number Of Ingredients 20

1 onion (185g), roughly chopped
2 large garlic cloves
25g ginger, peeled and chopped
1 tsp ground turmeric
1 tbsp each ground coriander and cumin
1-2 tsp rapeseed oil
400g can plum tomatoes
2 celery sticks (150g), thinly sliced
1 large aubergine (320g), diced
320g sweet potato, cut into chunks
2 tbsp tomato purée
2 tsp vegetable bouillon powder
1 bay leaf
1 red chilli, deseeded and sliced
2 x 400g cans black-eyed beans, undrained
900g potatoes, cut into chunks
75g chunky peanut butter
1 tbsp lime juice
1 tbsp unsweetened fortified almond or oat milk
20g coriander, finely chopped

Steps:

  • Put the onion, garlic, ginger and spices in a bowl and blitz with a hand blender to a smooth paste. Heat the oil in a large non-stick frying pan, add the spice paste, cover and cook over a low heat for 5 mins, stirring. Tip in the tomatoes, plus a can of water, then add the celery, aubergine, sweet potato, tomato purée, bouillon powder, bay leaf, chilli and beans, along with the water in the can. Cover and simmer for 30 mins, stirring every now and then. If it looks dry, add a drop more water.
  • Meanwhile, heat the oven to 220C/200C fan/gas 7. Boil the potatoes for about 15 mins, then drain well and mash with the peanut butter, lime juice, almond milk and coriander. Spoon the filling into two pie dishes (ours were 24cm x 17cm), then dot the mash over the top and spread to cover. Bake one pie for 15 mins to serve straightaway. If you're following the Healthy Diet plan chill the remaining pie to eat another day. Will keep chilled for up to three days. To reheat, bake at 190C/170C fan/gas 5 for 30-40 mins or until piping hot.

Nutrition Facts : Calories 604 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 21 grams sugar, Fiber 21 grams fiber, Protein 24 grams protein, Sodium 1.4 milligram of sodium

VEGAN PEANUT BUTTER PIE



Vegan Peanut Butter Pie image

Oooh, this peanut butter pie will turn even the most hardcore carnivore into a purring vegan! Yum yum yum!

Provided by Connie Fabian Byrnes

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 2h15m

Yield 8

Number Of Ingredients 7

¾ cup vegan chocolate chips
1 (10.5 ounce) package silken tofu
¾ cup peanut butter
2 tablespoons maple syrup
1 (9 inch) prepared graham cracker pie crust
1 ripe banana, thinly sliced
1 tablespoon vegan chocolate chips, or more to taste

Steps:

  • Place 3/4 cup chocolate chips in a microwave-safe bowl. Microwave on high until just melted, about 1 minute. Stir and allow to cool slightly.
  • Combine tofu, peanut butter, and maple syrup in a blender. Add melted chocolate and blend until smooth.
  • Cover the bottom of the pie crust with banana slices and pour chocolate-tofu mixture over top. Sprinkle with remaining chocolate chips and chill until firm, about 2 hours.

Nutrition Facts : Calories 460.1 calories, Carbohydrate 45.6 g, Fat 31.1 g, Fiber 5.8 g, Protein 11.8 g, SaturatedFat 10.3 g, Sodium 295.7 mg, Sugar 18.9 g

LIGHT AND FLUFFY PEANUT BUTTER PIE



Light and Fluffy Peanut Butter Pie image

Light, fluffy, and creamy peanut butter tatse without all the fat. So easy - just whip, chill, and serve! If you like, garnish this pie with low-fat whipped topping.

Provided by Brandon Dille

Categories     Desserts     Pies     No-Bake Pie Recipes     Peanut Butter Pie Recipes

Time 2h10m

Yield 8

Number Of Ingredients 4

1 (9 inch) prepared graham cracker crust
1 (16 ounce) jar reduced fat peanut butter
1 cup confectioners' sugar
1 (8 ounce) package cream cheese, softened

Steps:

  • In a medium mixing bowl, combine peanut butter, confectioners' sugar, and cream cheese. Whip until smooth and fluffy. Spoon mixture into graham cracker crust and chill 2 hours before serving.

Nutrition Facts : Calories 569.8 calories, Carbohydrate 51 g, Cholesterol 30.8 mg, Fat 35.1 g, Fiber 3.9 g, Protein 18.7 g, SaturatedFat 10.9 g, Sodium 543.8 mg, Sugar 31.2 g

COTTAGE PIE WITH VEGETABLE MASH



Cottage Pie with Vegetable Mash image

Put a twist on your meat and potatoes dinner with this traditional English dish, a savory ground beef mixture topped with mashed potatoes and carrots.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h

Number Of Ingredients 10

Salt and pepper
1 pound Yukon Gold potatoes, peeled and diced large
1/2 pound carrots, peeled and diced large
5 cloves garlic, smashed and peeled, divided
4 tablespoons unsalted butter, divided
1 pound ground chuck (80% lean)
1 medium yellow onion, diced small
1 pound button or cremini mushrooms, trimmed and thinly sliced1
3 tablespoons tomato paste
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 450 degrees. In a pot of salted water bring potatoes, carrots, and 3 cloves garlic to a boil. Reduce to a rapid simmer; cook until vegetables are tender, about 15 minutes. Drain and return to pot. Using a masher, mash vegetables until mostly smooth; stir in 3 tablespoons butter. Season with salt and pepper. Finely chop remaining 2 cloves garlic; set aside.
  • In a large skillet over high, melt remaining tablespoon butter. Add beef and brown, about 5 minutes. Remove meat from pan, leaving drippings. Reduce heat to medium-high, add onion, and cook until translucent, about 5 minutes. Add mushrooms and cook, stirring occasionally, until golden, about 10 minutes. Add chopped garlic, and cook until fragrant, about 1 minute. Return meat and collected juices to pan and stir in tomato paste. Cook, stirring, about 2 minutes. Stir in Worcestershire sauce and 1 cup water and bring to a boil. Reduce heat and simmer until liquid is slightly thickened, about 5 minutes. Season with salt and pepper.
  • Transfer meat mixture to a 9-inch square baking dish. Dollop mashed vegetables over meat and spread to edges of baking dish. Bake until juices are bubbling and topping is golden brown in spots, about 20 minutes. Let sit 5 minutes before serving.

Nutrition Facts : Calories 364 g, Fat 23 g, Fiber 4 g, Protein 18 g, SaturatedFat 11 g

PEANUT BUTTER PIE XIV



Peanut Butter Pie XIV image

A delicious, cool pie.

Provided by S Beavin

Categories     Desserts     Pies     No-Bake Pie Recipes     Peanut Butter Pie Recipes

Yield 16

Number Of Ingredients 8

2 (9 inch) prepared graham cracker crusts
1 (14 ounce) can sweetened condensed milk
¼ cup lemon juice
1 cup crunchy peanut butter
1 (7 ounce) jar marshmallow creme
1 (16 ounce) package frozen whipped topping, thawed
1 (12 ounce) jar hot fudge topping
¼ cup chopped walnuts

Steps:

  • In a large mixing bowl, combine condensed milk, lemon juice, peanut butter, and marshmallow creme. Beat until smooth. Fold in whipped topping.
  • Spoon 1/4 of peanut butter mixture into each graham cracker crust. Spread half of fudge topping over each peanut butter layer. Spoon half of remaining peanut butter mixture over each fudge layer.
  • Garnish with chopped nuts. Freeze until firm, then serve.

Nutrition Facts : Calories 534.3 calories, Carbohydrate 65.3 g, Cholesterol 8.3 mg, Fat 28.2 g, Fiber 2.4 g, Protein 8.3 g, SaturatedFat 11.4 g, Sodium 348.2 mg, Sugar 47.2 g

PATRICIA'S PEANUT BUTTER PIE



Patricia's Peanut Butter Pie image

The peanuttiest peanut butter pie you have ever tasted!

Provided by Patricia Weiss

Categories     Desserts     Pies     No-Bake Pie Recipes     Peanut Butter Pie Recipes

Yield 8

Number Of Ingredients 9

1 cup peanut butter
½ cup white sugar
2 eggs, separated
½ cup milk
¼ cup honey
1 tablespoon vanilla extract
1 cup crushed peanuts
1 cup peanut butter chips
1 (9 inch) prepared graham cracker crust

Steps:

  • Beat egg whites until white peaks form.
  • In a second bowl, beat together egg yolks and sugar. Mix in peanut butter, vanilla, honey, and milk. Fold in the egg whites.
  • Evenly distribute the peanut butter chips on the bottom of the graham cracker crust. Pour filling into the crust, and sprinkle the chopped peanuts on the top.
  • Bake at 350 degree F (175 degrees C) for 30 to 35 minutes.

Nutrition Facts : Calories 724.7 calories, Carbohydrate 66.8 g, Cholesterol 47.7 mg, Fat 42.8 g, Fiber 3.9 g, Protein 22.2 g, SaturatedFat 15.3 g, Sodium 418.4 mg, Sugar 50.1 g

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