Spicyquinoasalad Recipes

SPICY QUINOA, BEAN, AND PEPPER SALAD

Spicy Quinoa, Bean, and Pepper Salad image

Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.

Provided by J&J

Categories Salad Grains Quinoa Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 10

Ingredients

1 teaspoon chile oil
1 onion, chopped
3 cloves garlic, chopped
1 large red bell pepper, chopped
¾ cup red quinoa
1 ½ cups vegetable broth
½ teaspoon chipotle pepper powder, or more to taste
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn kernels

Steps:

Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g

SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME

Spicy Quinoa Salad With Broccoli, Cilantro and Lime image

The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.

Provided by Martha Rose Shulman

Categories dinner, lunch

Time 15m

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 1/2 cups cooked quinoa
1 1/2 cups steamed broccoli florets (about 1/3 of a crown), steamed for 4 to 5 minutes then separated into smaller florets
1/2 cup chopped cilantro
1 to 2 tablespoons toasted pumpkin seeds (to taste)
1 1/2 to 2 teaspoons minced serrano or jalapeño chili (to taste)
1/4 cup split red lentils, soaked for 2 hours or longer and drained (optional)
1 ounce crumbled feta cheese (1/4 cup)
Freshly ground pepper
3 tablespoons fresh lime juice
Salt to taste
1 garlic clove, minced or pureed
6 tablespoons extra-virgin olive oil
2 hard-boiled eggs
1 avocado, sliced

Steps:

In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.

Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams

More about "spicyquinoasalad recipes"

SPICY LIME BLACK BEAN QUINOA SALAD • SALADS FOR LUNCH

Apr 27, 2025 Ingredients you’ll need to make a spicy quinoa salad For the Salad: Chicken stock – I recommend using chicken/veggie stock as the cooking liquid because it’s more flavourful …
From salads4lunch.com
5/5 (2)
Total Time 25 mins
Servings 3
Calories 551 per serving

Rinse quinoa well in a fine mesh strainer. Transfer to a medium saucepan along with chicken broth and season lightly with salt to taste. Bring to a boil then reduce heat to low and simmer until water has been absorbed, about 15 - 20 minutes.
Right when the quinoa is done, while it is still warm, add it to a large bowl with the black beans, peppers, shallot, cilantro, cumin, and chili powder

See details

SPICY QUINOA SALAD (MEXICAN-INSPIRED) - CLEAN COOKING WITH CAITLIN

Dec 2, 2023 Plus, this spicy quinoa salad recipe is truly foolproof. All you have to do is wash and prep all the ingredients. Bring the water to a boil, wait for the quinoa to absorb it, and then mix …
From cleancookingcaitlin.com
4.5/5 (2)
Total Time 20 mins
Category Appetizer, Dinner, Salad, Side Dish
Calories 310 per serving

See details

10-MINUTE SPICY MOROCCAN QUINOA SALAD - SIMPLY QUINOA

From simplyquinoa.com
4.7/5 (6)
Total Time 10 mins
Category Salad
Published May 11, 2021

See details

SPICY RED QUINOA SALAD - PASS ME SOME TASTY

Jul 11, 2016 Salad Dressing. Whisk together the olive oil, lime juice, garlic, cayenne pepper, cumin, and salt in a large mixing bowl. Quinoa Salad. In a medium saucepan bring quinoa and …
From passmesometasty.com
5/5 (5)
Total Time 30 mins
Category Salad
Calories 327 per serving

See details

SPICY QUINOA SALAD W JALAPENO DRESSING & TOASTED SEEDS

Add the quinoa to a medium saucepan, add 2 cups of cold water to the pan along with a pinch of salt. Bring to a gentle boil, cover the saucepan and let the quinoa cook for 12 minutes or until …
From adreskitchen.com

See details

SPICY QUINOA, CUCUMBER & TOMATO SALAD - BIGOVEN

Jul 13, 2010 1. Place the quinoa in a bowl, and cover with cold water. Let sit for five minutes. Drain through a strainer, and rinse until the water runs clear.
From bigoven.com

See details

SOUTHWEST QUINOA SALAD WITH SPICY LIME VINAIGRETTE

In a fine mesh colander, rinse the quinoa under cold water. Swirl the quinoa with your hand and continue to rinse. Set aside to drain. In a large saucepan over medium heat, add the olive oil …
From eatsbythebeach.com

See details

SPICYQUINOASALAD RECIPES

Steps: In a bowl, rinse quinoa several times with cold water. In a large pot, bring the 2 cups of water to a boil, add the quinoa and simmer for 20 minutes or until all liquid is absorbed.
From tfrecipes.com

See details

18 DELICIOUS BUTTERNUT SQUASH SALAD RECIPES HEALTHY

3 days ago Instructions. Preheat your oven to 400°F (200°C). This ensures your butternut squash roasts evenly, getting those perfect caramelized edges. Toss the cubed butternut …
From panmastery.com

See details

SPICY CASHEW QUINOA SALAD - RECIPES - NICHOLAS WILDE

Ingredients. 2 cups quinoa; 1 bag TJ's Organic Shredded Green & Red Cabbage with Orange Carrots; 1 pkg TJ's Shelled Edamame with Sea Salt; 1 red bell pepper
From nicholaswilde.io

See details

QUINOA SALAD - YES, IT'S THAT GOOD! - THE SPICY APRON

Jan 24, 2023 Instructions. Bring broth to a boil in a small pot over medium heat. Add dry quinoa and simmer over low heat until cooked, approximately 20 minutes.
From thespicyapron.com

See details

SPICY QUINOA SALAD - TASTE OF LIME

May 11, 2020 Directions. Place the quinoa in a mesh strainer and rinse under cold running water until the water runs clear. Add to a medium saucepan with 2 cups of water and bring to a boil.
From tasteoflime.com

See details

SPICY RADISH SUMMER QUINOA SALAD - JAR OF LEMONS

Jun 17, 2021 The BEST salad for summer! This Spicy Radish Summer Quinoa Salad is made with spicy radishes, wholesome quinoa, zesty tangerines, peppery arugula, crunchy …
From jaroflemons.com

See details

WEIGHT WATCHERS SPICY QUINOA SALAD - NESTING LANE

Jun 12, 2021 Weight Watchers Spicy Quinoa Salad Recipe. A quick and easy lunch or dinner that’s ready in 30 minutes. You can serve it hot or cold. Made with lime, red pepper flakes, …
From nestinglane.com

See details

SPICY QUINOA SALAD - GEMMA SAMPSON

Oct 12, 2020 Spicy quinoa Salad (Serves 4) Ingredients . 1 cup raw quinoa (uncooked) 2 cups water. Dressing: Juice of 1 large lemon and 1/2 the rind zest. 1/3 cup extra virgin olive oilolive …
From gemmasampson.com

See details

SPICY PEANUT QUINOA SALAD RECIPE W/ PHOTOS - VEGANGELA

Jun 1, 2011 1 cup quinoa; 2 cups water; 1/2 medium cucumber, seeds removed and cut into julienne strips; 1 medium orange carrot, cut into julienne strips; 1 medium purple carrot cut into …
From vegangela.com

See details

SPICY RED QUINOA SALAD: ZEST GARDEN FRESH SALAD!

This tasty recipe transforms. Spicy Red Quinoa Salad is a delightful and vibrant dish that brings a touch of elegance and excitement to any occasion. This tasty recipe transforms. Skip to …
From thefreshmancook.com

See details

25+ REFRESHING SUMMER GREEK SALAD RECIPES FOR EVERY OCCASION

Jun 16, 2025 Summer Greek salad recipes are a wonderful way to embrace fresh, wholesome ingredients while enjoying bold Mediterranean flavors. These 25+ recipes offer endless …
From yumyumbite.com

See details

SPICY QUINOA SALAD RECIPE - CHEF'S RESOURCE RECIPES

Spicy Quinoa Salad Recipe This vibrant and flavorful quinoa salad is a perfect addition to any holiday buffet, offering a unique and zesty twist on traditional salads. With its colorful mix of …
From chefsresource.com

See details

HERBED POTATO SALAD WITH BACON (NO MAYO) - TODAY

4 days ago Most saved recipes. Mama Kelce's Best Chocolate Chip Cookies. Stanley Tucci's Tomato Sauce. Dylan Dreyer's Tortilla Soup. See More. More Salads. Crispy Noodle Chicken …
From today.com

See details

QUINOA SALAD WITH SPICY PEANUT SAUCE - PASS ME A SPOON

Oct 12, 2018 Cook Quinoa: Combine quinoa and water in a large pot, bring to a boil. Reduce to simmer, cover and cook for 15 minutes. Remove from heat, leave covered for a couple …
From passmeaspoon.com

See details