Spinach And Cheese Pancakes Recipes

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SPINACH PANCAKES



Spinach Pancakes image

Try our Spinach Pancakes recipe for a new taste sensation that may just become a breakfast time staple. Spinach Pancakes contain a tasty blend of eggs, spinach, feta cheese and chopped onion in every bite. Heck, you can even enjoy Spinach Pancakes in the evening, too! We won't try to stop you.

Provided by My Food and Family

Categories     Pancakes

Time 30m

Yield Makes 4 servings, 2 pancakes each.

Number Of Ingredients 6

8 eggs, lightly beaten
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 small onion, chopped
2 Tbsp. oil
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Mix eggs, spinach and onion until well blended.
  • Heat oil in large nonstick skillet on medium-high heat. For each pancake, pour 1/4 cup of the egg mixture into skillet; sprinkle with about 1 Tbsp. of the cheese. Cook 2 min. or until golden brown. Turn pancakes; cook until other side is golden brown.
  • Serve topped with sour cream.

Nutrition Facts : Calories 370, Fat 28 g, SaturatedFat 12 g, TransFat 0 g, Cholesterol 465 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

SPINACH AND CHEESE PANCAKES



Spinach and Cheese Pancakes image

Make and share this Spinach and Cheese Pancakes recipe from Food.com.

Provided by 4-H Mom

Categories     Breakfast

Time 20m

Yield 5 serving(s)

Number Of Ingredients 12

1/4 cup chopped onion
1 garlic clove, minced
1 tablespoon butter
1/2 cup milk
4 eggs, slightly beaten
1/8 teaspoon pepper
1/4 teaspoon dried thyme, crushed
1 (10 ounce) package frozen spinach, thawed
1 cup breadcrumbs
1/4 cup finely shredded parmesan cheese
1 tablespoon olive oil
plain low-fat sour cream

Steps:

  • In a small skitter cook onion and garlic in butter over medium heat until tender but not brown, set aside. In a large mixing bowl combine the milk, eggs, pepper and thyme. Stir in cheese, add onion mixture and olive oil.
  • Heat a lightly greased griddle/skillet over medium heat. For each pancake, drop about 1/4 cup batter onto the hot griddle, batter will be thick. Spread batter into a circle about 4 inches in diameter.
  • Cook over medium heat until pancakes are golden brown, turning to cook second sides when pancake surface are bubbly and edges are slightly dry, about 2 - 3 minutes on each side. Serve immediately or keep warm in a loosely covered ovenproof dish in a 300 degree oven.
  • You can top with sour cream and Parmesan Cheese.

Nutrition Facts : Calories 249.5, Fat 12.9, SaturatedFat 4.9, Cholesterol 183.1, Sodium 365.6, Carbohydrate 21, Fiber 3.1, Sugar 2.6, Protein 13.2

CHEESE AND SPINACH PANCAKES



Cheese and Spinach Pancakes image

Make and share this Cheese and Spinach Pancakes recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Cheese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

600 ml milk
1 medium size egg
125 g plain whole wheat flour
salt & freshly ground black pepper
4 tablespoons oil
50 g butter
1 small onion, finely diced
125 g button mushrooms, sliced
375 g spinach, trimmed
175 g gruyere cheese, finely grated
15 g plain flour

Steps:

  • Place half the milk, the egg, wholemeal flour and seasoning to taste in a bowl and whisk until smooth.
  • Heat ½ x teaspoon oil in a small frying pan and pour in sufficient batter to coat the base of the pan when tipped gently. Cook until golden, then turn over and cook the other side.
  • Repeat with the remaining oil (as needed) and batter to make approximately 8 pancakes.
  • Preheat the oven to 190°C, 375°F, gas mark 5.
  • Heat half the butter in a saucepan and add the onion and mushrooms.
  • Fry gently for 2-3 minutes, then add the spinach and cheese along with some seasoning to taste. Cook for a further minute.
  • Divide the filling between the pancakes, reserving any excess liquid, roll them up and arrange in a greased ovenproof dish.
  • Heat the remaining butter and stir in the plain flour.
  • Gradually add the remaining milk and any reserved liquid and cook over a medium heat for 2 minutes, until smooth and thickened.
  • Add seasoning, to taste, and pour the sauce over the pancakes.
  • Cover the dish with foil and place in the oven for 20 minutes.
  • Sprinkle with freshly chopped parsley before serving.

Nutrition Facts : Calories 656.2, Fat 45.4, SaturatedFat 20.5, Cholesterol 141.9, Sodium 383, Carbohydrate 39.1, Fiber 6.5, Sugar 1.9, Protein 27.6

SPINACH PANCAKES



Spinach pancakes image

Enjoy these spinach-based pancakes with berries and maple syrup, or remove the sugar from the batter and serve them savoury with bacon and a poached egg

Provided by Anna Glover

Categories     Breakfast

Time 30m

Number Of Ingredients 8

125g self-raising flour
1 tsp baking powder
½ tbsp sugar (any kind)
2 eggs
1 tbsp melted butter, plus extra for frying
100ml milk
50g baby spinach leaves, washed and chopped
berries and maple syrup, to serve

Steps:

  • Put the flour, baking powder, sugar, eggs, butter, milk and spinach in a blender and whizz until you get a smooth, bright green batter.
  • Heat a little more butter in a non-stick frying pan over a medium heat and add small dollops to the pan, 2-3 at a time. Cook for 2 mins until the edges are set, and bubbles are rising to the surface, then flip and cook for 1-2 mins more. Keep warm while you cook the remaining batches.
  • Serve with berries and a drizzle of syrup to serve.

Nutrition Facts : Calories 404 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 1.54 milligram of sodium

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