Spinach And Kale Salad Recipes
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
SPINACH AND KALE SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.
SPINACH AND KALE SALAD
Provided by Food Network
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.
PURPLE KALE AND SPINACH SALAD
Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring.
Provided by Sweetnezz102
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 3
Number Of Ingredients 18
Steps:
- Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
- Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
- Drizzle dressing over salad while continually stirring until evenly distributed.
Nutrition Facts : Calories 164.4 calories, Carbohydrate 24.4 g, Fat 6.8 g, Fiber 4.6 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 439.2 mg, Sugar 9.9 g
BABY KALE AND BABY SPINACH SALAD RECIPE - (4.5/5)
Provided by Trix
Number Of Ingredients 13
Steps:
- Mix all vinaigrette ingredients in jar and shake. Can store in fridge for 3 weeks. Mix all salad ingredients and stir in half the vinaigrette or as desired. Serves 6 side salads.
STRAWBERRY KALE SALAD
This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. -Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 5 ingredients., To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 231 calories, Fat 19g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
SPINACH AND KALE SALAD WITH CHICKEN
The fruit and goat cheese add lots of great flavor. Can add some red onion for more kick. My wife and I love it! A tasty and guiltless dinner item.
Provided by jason.simone
Categories Chicken
Time 30m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare the chicken, or get it precooked (like I did -- it's easy). Slice the fruit.
- Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
- Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
- Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
- Mix everything together, and top with almonds, goat cheese, and black pepper.
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2012-02-03 For the salad. Place the kale and spinach in a large serving bowl. In a separate bowl, mix together the dressing ingredients (including the …
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- In a bowl, place the red onion slices and cover with the vinegar. Add the salt and sugar and toss. Leave for 30 minutes in the refrigerator, covered.
- Place the kale and spinach in a large serving bowl. In a separate bowl, mix together the dressing ingredients (including the cheese). Whisk together until full incorporated and pour over the greens. Toss to combine and let sit for 15-30 minutes to soften the greens.
- After that time, add about half of the pickled red onions (the rest will stay for up to 1 week in the fridge), roughly tear the cilantro on top and sprinkle with the chia seeds. Serve immediately with extra fresh pepper, if desired.
STATEMENT SALAD: RACHAEL'S SPINACH AND KALE SALAD WITH BACON AND …
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SPINACH KALE PEAR SALAD RECIPE / BLOG / ZAK! DESIGNS
Spinach Kale Pear Salad Recipe Instructions. Put ½ of the pear, cut into cubes, into a food processor. Add green onions, mustard, vinegar, sugar, and a pinch of salt and pepper. After about 15 seconds of processing, pour in the oil gradually until it is blended. (about 30 seconds)
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2021-08-17 Sautéed Spinach and Kale Recipe . How To Make Sautéed Spinach and Kale. No ratings yet. Print. Prep: 5 mins . Cook: 5 mins . Total: 10 mins . Serves: 2 people . Edit input. Ingredients. 3 cups baby spinach, packed; 2 cups kale, packed; 2 tbsp olive oil; 1 tbsp red wine vinegar; 2 cloves garlic, crushed; 2 tsp chili flakes; 1 tsp dried basil; salt and ground black …
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SPINACH AND KALE SALAD WITH MAPLE CITRUS DRESSING - RECIPE
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Cut your kale up into a little larger than bite size pieces and put in a bowl. Mix with olive oil and sprinkle some sea salt. Put them on a baking pan and bake for about 10 – 15 minutes at 350 degrees. Check them periodically and flip them over until they are crunchy and you now have kale chips! Eat them raw!
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2015-04-26 Instructions: Place kale, red onions and baby spinach in a large salad bowl. Gently toss in dressing to coat the leaves. Add the strawberries and candied walnuts. Sprinkle the crumbled goat cheese on top and gently toss the ingredients. Serve immediately.
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Both kale and spinach pack a nutrient power punch and are great to include in a healthy diet. Because of its tougher texture and stronger flavor profile, kale is not always a substitute for spinach. However, in salads, casseroles, and smoothies, feel free to experiment with kale instead of spinach. If you want to substitute other greens check ...
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