Spinach And Parmesan Egg Bites Recipes
BAKED SPINACH BALLS WITH PARMESAN
Cheesy, spinach balls that taste like spinach dip are the real deal and a delicious way to get your family to eat their leafy greens.
Provided by Laura Fuentes
Categories Sides
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350F. Line a baking sheet with parchment paper.
- In a large pan, melt the butter over medium-high heat. Add the onions and cook until soft. Add the garlic and stir. Remove from heat and set aside.
- In a large bowl, combine the spinach, breadcrumbs, eggs, Parmesan cheese, salt, pepper, and butter mixture. Stir to thoroughly combine.
- Using a small cookie scoop or spoon, scoop the mixture into your hands and roll into a ball, and place them on the baking sheet.
- Bake for 15 to 20 minutes, until lightly browned.
Nutrition Facts : ServingSize 2 balls, Calories 119 calories, Sugar 0.8g, Sodium 200.7mg, Fat 7.7g, SaturatedFat 4.1g, Carbohydrate 7.5g, Fiber 1.1g, Protein 5.4g, Cholesterol 70.9mg
PARMESAN SPINACH BALLS
These delicious little appetizers are always a hit. Serve warm or at room temperature with a good quality mustard. These can be frozen unbaked and popped into the oven when unexpected guests pop in.
Provided by tish
Categories Appetizers and Snacks Cheese
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix the frozen chopped spinach, Italian-style seasoned bread crumbs, Parmesan cheese, butter, green onion, eggs, salt and pepper. Shape the mixture into 1 inch balls.
- Arrange the balls in a single layer on a large baking sheet. Bake in the preheated oven 10 to 15 minutes, until lightly browned.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 19.1 g, Cholesterol 107.6 mg, Fat 15.6 g, Fiber 2.5 g, Protein 11.8 g, SaturatedFat 8.2 g, Sodium 632.6 mg, Sugar 1.5 g
SPINACH AND PARMESAN EGG BITES
The mini crustless quiches make a great appetizer, or a make-ahead breakfast to-go, perfect for meal prepping. Roasted red bell peppers brighten up the classic combination of spinach and Parmesan. Leaving off the crust lowers the carbs and saturated fat without sacrificing flavor.
Provided by American Diabetes Association and American Heart Association
Yield 8 Servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F. Lightly spray 16 cups of two 12-cup mini muffin pans or 16 cups of a 24-cup mini muffin pan with cooking spray. (function() { var a="",b=[ "adid=ada-foodhub-3-971741902", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 8 Servings Serving Size 2 quiche bites Amount per serving Calories 50 Total Fat 1.5g Saturated Fat 0.5g Trans Fat 0g Cholesterol 0mg Sodium 190mg Total Carbohydrate 3g Dietary Fiber 1g Total Sugars 1g Added Sugars 0g Protein 6g Potassium 270mg Phosphorus 80mg Choices/Exchanges 1 Nonstarchy vegetable, 1 Lean protein
SPINACH BITES
Provided by Molly O'Neill
Categories easy, quick, appetizer, side dish
Time 30m
Yield Thirty-six spinach balls
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees.
- Combine all ingredients in a large bowl. Form into bite-size balls and place on a lightly buttered cookie sheet. Bake for 20 minutes and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 3 grams, Sodium 114 milligrams, Sugar 1 gram, TransFat 0 grams
SCRAMBLED EGGS WITH SPINACH & PARMESAN
Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.
Provided by Meghan Sutherland
Categories Egg Breakfast Brunch Quick & Easy High Fiber Parmesan Spinach Bon Appétit Quick and Healthy Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 1 serving
Number Of Ingredients 7
Steps:
- Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.
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