Spinach And Turkey Skillet For 2 Recipes

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SPINACH AND TURKEY SKILLET FOR 2



Spinach and Turkey Skillet for 2 image

Make and share this Spinach and Turkey Skillet for 2 recipe from Food.com.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

6 ounces turkey breast tenderloins
1/8 teaspoon salt
2 teaspoons olive oil
1/4 cup chopped onion
2 garlic cloves, minced
1/3 cup uncooked rice
3/4 teaspoon dried Italian seasoning
1/4 teaspoon black pepper
1 cup reduced-sodium fat-free chicken broth, divided
2 cups torn fresh spinach leaves
2/3 cup diced plum tomato
3 tablespoons freshly grated parmesan cheese

Steps:

  • Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
  • Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
  • Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.

Nutrition Facts : Calories 315, Fat 7.7, SaturatedFat 2.2, Cholesterol 59.7, Sodium 330.5, Carbohydrate 32.5, Fiber 2.3, Sugar 2.6, Protein 27.9

CREAMY ALFREDO-TURKEY SKILLET DINNER



Creamy Alfredo-Turkey Skillet Dinner image

Looking for a quick skillet idea for dinner? Then check out this cheesy turkey and pasta recipe that's ready in just 25 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

2 cups uncooked whole wheat rotini pasta (6 oz)
1 lb lean ground turkey
1 teaspoon Italian seasoning
1/4 teaspoon salt
3 cups firmly packed fresh spinach leaves
1 container (10 oz) refrigerated reduced-fat Alfredo pasta sauce
1 can (14.5 oz) petite diced tomatoes, undrained
1/4 cup shredded Parmesan cheese (1 oz)

Steps:

  • In 2-quart saucepan, cook and drain pasta as directed on package, omitting salt.
  • Meanwhile, in 12-inch nonstick skillet, cook turkey, Italian seasoning and salt over medium-high heat 6 to 8 minutes, stirring occasionally, until turkey is no longer pink; drain.
  • Stir spinach into turkey. Cook uncovered over medium heat 2 to 3 minutes, stirring occasionally, until spinach is wilted. Stir in pasta sauce and tomatoes. Cook 2 to 3 minutes, stirring occasionally, until thoroughly heated. Stir in pasta.
  • Sprinkle with cheese; reduce heat to low. Cover; cook about 5 minutes or until cheese is melted.

Nutrition Facts : Calories 470, Carbohydrate 41 g, Cholesterol 105 mg, Fat 2 1/2, Fiber 5 g, Protein 39 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 6 g, TransFat 0 g

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