Spinach And Zucchini Quiche Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND ZUCCHINI CRUSTLESS QUICHE



Spinach and Zucchini Crustless Quiche image

The spinach and zucchini crustless quiche is an easy and healthy recipe. It is a great breakfast, lunch or dinner. Nice way to add more veggies to your diet!

Provided by Nadja Belgrave

Categories     Breakfast     Brunch

Time 1h

Number Of Ingredients 10

6 medium eggs
1/2 cup cottage cheese
1/2 cup mozzarella cheese (grated)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups chopped spinach
1 zucchini (grated)
1 small yellow onion
1 teaspoon olive oil
1/4 teaspoon nutmeg

Steps:

  • Preheat your oven to 350º F.
  • Dice your onions.
  • Heat a nonstick skillet on medium high heat. Add the olive oil. Sautee the onions for 5 minutes. Next add the zucchini and sautee for 2 more minutes or until there is no water in the skillet. Lastly add the spinach and sautee for 3 minutes. Add the nutmeg and stir. Remove from the heat and let it cool for a few minutes.
  • In a large mixing bowl, beat the eggs with salt, black pepper, the cottage cheese and the vegetable mixture.
  • Line a 9″ inch baking tin with some parchment paper and add the mixture to it. Sprinkle the grated mozzarella on top.
  • Bake for 35 to 40 minutes or until puffed up and golden brown on top.
  • Let it cool for 5 minutes before cutting. Serve and enjoy!

Nutrition Facts : Calories 95 kcal, Carbohydrate 3 g, Protein 8 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 131 mg, Sodium 292 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

SPINACH ZUCCHINI RICOTTA QUICHE



Spinach Zucchini Ricotta Quiche image

A recipe I found on a blog, "My Baking Adventures," while browsing the web for quiche recipes to try.

Provided by melissulactosetoler

Categories     Breakfast

Time 50m

Yield 1 quiche, 6-8 serving(s)

Number Of Ingredients 11

pie crust
3 tablespoons butter
1 medium onion, chopped
1 (10 ounce) bag fresh spinach
1 zucchini, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 (15 ounce) container ricotta cheese
8 ounces mozzarella cheese or 8 ounces monterey jack cheese, grated
1/2 cup grated parmesan cheese
3 large eggs, beaten to blend

Steps:

  • Preheat oven to 350°F.
  • Melt butter in heavy large skillet over medium heat. Add onion and sauté until tender, about 8 minutes. Mix in spinach and sauté until wilted, about 2 minutes. Add zucchini and continue to cook until almost all liquid from spinach evaporates, about 3-4 minutes.Set aside to cool slightly.
  • In a large bowl, combine ricotta, mozzarella and Parmesan cheeses. Mix in eggs. Add cooled spinach mixture; blend well.
  • Spoon cheese mixture into pie crust and smooth the top. Bake until filling is set in center and brown on top, about 40 minutes. Let stand 10 minutes. Cut pie into wedges.

Nutrition Facts : Calories 390.7, Fat 28.9, SaturatedFat 17, Cholesterol 195.8, Sodium 741.1, Carbohydrate 8.6, Fiber 1.8, Sugar 2.4, Protein 25.2

SPINACH AND ZUCCHINI QUICHE



Spinach and Zucchini Quiche image

Spinach and zucchini blend beautifully in this simple quiche t

Provided by Valerie Remy-Milora

Categories     Entree

Time 55m

Number Of Ingredients 15

1 1/4 cip flour
2 tbsp flaxseed meal (raw flax seeds, chia or hemp seeds)
1/3 cup butter (cut into pieces)
1/4 tsp salt
3-4 tbsp cold water
2 Tbsp olive oil
4 large zucchinis
8 cloves garlic
8 oz fresh baby spinach
4 to 6 oz fresh mozzarella
5 eggs
4 oz crême fraiche or sour cream
8 oz milk
1 tbsp herbes de Provence
Fresh ground salt and pepper to taste

Steps:

  • In a mixing bowl stir together flour, flaxseed meal and salt.
  • Cut in butter until the pieces are the size of small peas.
  • Sprinkle 1 tablespoon of water over part of the mixture and gently toss with a fork.
  • Continue until all is moistened.
  • Form dough in to a ball.
  • Flatten with hands on a floured surface.
  • Roll out dough into a 12 inch diameter circle.
  • Wrap dough around the rolling pin and ease into a 9 inch pie plate. Trim excess or fold edges under and flute with your finger tip and thumb.
  • Preheat oven to 400F.
  • In a large skillet heat olive oil. Add zucchini and sauté for 1 minute. Reduce heat, add garlic and cook until almost tender.
  • In a large mixing bowl beat eggs until frothy.
  • Add crême fraîche and milk and blend thoroughly.
  • Add herbes de Provence, salt and pepper. Mix well and pour over vegetables and cheese.
  • Bake for 35 minutes or until quiche is set.
  • Allow to cool for 10 minutes before serving.
  • Enjoy on it's own or alongside a simple green salad

SPINACH AND HAM QUICHE



Spinach and Ham Quiche image

Easy breakfast quiche. It is light, but filling and healthy too.

Provided by Elizabeth Savino

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 ½ cups milk
1 cup diced cooked ham
3 eggs, beaten
¾ cup baking mix (such as Bisquick ®)
½ cup chopped onion
½ cup shredded sharp Cheddar cheese
½ cup shredded Monterey Jack cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.
  • Press spinach in an even, compact layer into the bottom of the prepared pie plate.
  • Beat milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour over the spinach layer.
  • Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes.

Nutrition Facts : Calories 274.9 calories, Carbohydrate 15.7 g, Cholesterol 128.7 mg, Fat 16.4 g, Fiber 1.9 g, Protein 16.9 g, SaturatedFat 7.4 g, Sodium 682.4 mg, Sugar 4.3 g

SPINACH, MUSHROOM, AND FETA ZUCCHINI-WRAPPED QUICHE RECIPE BY TASTY



Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche Recipe by Tasty image

Here's what you need: nonstick cooking spray, medium zucchinis, large eggs, crumbled feta cheese, spinach, mushroom, milk, salt, pepper

Provided by Isabel Castillo

Categories     Breakfast

Time 30m

Yield 12 zucchini cups

Number Of Ingredients 9

nonstick cooking spray
2 medium zucchinis
6 large eggs
½ cup crumbled feta cheese
½ cup spinach, chopped
⅔ cup mushroom, diced
½ cup milk
salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  • Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  • Line the muffin cups with the zucchini strips on the bottom and sides.
  • In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
  • Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
  • Bake for 18 minutes, until the edges are slightly browned.
  • Enjoy!

Nutrition Facts : Calories 96 calories, Carbohydrate 2 grams, Fat 6 grams, Fiber 0 grams, Protein 6 grams, Sugar 2 grams

More about "spinach and zucchini quiche recipes"

HEALTHY SPINACH AND ZUCCHINI QUICHE - MOLLYSHOMEGUIDE.COM
Dec 4, 2024 Why You’ll Love This Quiche High in protein – With eggs, cottage cheese, and mozzarella, this quiche packs a protein punch that’ll keep you satisfied for hours. Veggie …
From mollyshomeguide.com
4.9/5 (6)
Total Time 50 mins


LAMB AND SPINACH QUICHE – GRASS ROOTS FARMERS' COOPERATIVE
20 hours ago This Lamb and Spinach Quiche combines tender lamb with fresh spinach and creamy eggs in a flaky crust. Perfect for brunch, it’s a hearty yet elegant dish that’s easy to …
From grassrootscoop.com
Reviews 30


EASY SPINACH ZUCCHINI QUICHE RECIPE
Aug 10, 2024 The choice of spinach and zucchini not only adds a vibrant touch to this quiche but also packs it with essential nutrients. Spinach is a great source of iron and calcium, while …
From easypeasyrecipe.com
Cuisine American
Category Recipe
Servings 4


SPINACH AND ZUCCHINI QUICHE | BUNCH
Oct 12, 2020 Line a quiche pan with shortcrust pastry sheets and blind bake for 25 mins Meanwhile, heat oil in non-stick pan over medium heat and cook onion for approximately 5 …
From bunch.woolworths.com.au


SPINACH AND CHEESE QUICHE • THE FRESH COOKY
6 days ago Spinach and cheese quiche is delicious warm or room temperature and makes a fabulous breakfast, brunch, lunch, or dinner! And let’s dispel this rumor: real men do eat …
From thefreshcooky.com


SPINACH QUICHE (FROM A LORRAINE CHEF) - SWEET AS HONEY
Mar 6, 2025 This French Spinach Quiche is an easy healthy dinner made with a simple pie crust filled with garlicky spinach and creamy egg filling. This quiche recipe has a dairy-free and low …
From sweetashoney.co


SPINACH AND GOAT CHEESE QUICHE WITH ZUCCHINI CRUST
Jan 14, 2021 Spinach and Goat Cheese Quiche with Zucchini Crust This recipe is perfect for any guests wanting to cut back on carbs… deliciously! The zucchini crust is so simple to make, …
From shekeepsalovelyhome.com


EASY ZUCCHINI AND SPINACH QUICHE - RECIPE - COOKS.COM
Feb 6, 2021 2 medium zucchini, shredded handful of baby spinach, chopped 1/2 large onion, shredded 1 cup Bisquick baking mix 1/2 cup grated cheese 1 cup shredded Mozzarella …
From cooks.com


25+ MOUTH-WATERING KETO CHEESE QUICHE RECIPES PERFECT FOR …
3 days ago This quiche is perfect for lunch, dinner, or a meal prep option for the week. Keto Zucchini and Goat Cheese Quiche This Keto Zucchini and Goat Cheese Quiche is a fresh, …
From chefsbliss.com


ZUCCHINI SPANAKOPITA CRUSTLESS QUICHE - THE LEMON APRON
Aug 18, 2023 This vegetable laden crustless quiche is an easy dinner or brunch option. Spinach, feta, zucchini, and dill all give the best summer Mediterranean vibes.
From thelemonapron.com


SPINACH AND GOAT CHEESE QUICHE WITH ZUCCHINI CRUST RECIPE
Mar 14, 2025 This Spinach and Goat Cheese Quiche with Zucchini Crust is a wonderfully adaptable recipe, allowing you to create your own personalized variations to suit your tastes …
From homestylecooks.com


SPINACH ZUCCHINI QUICHE RECIPE | EAT SMARTER USA
The spinach zucchini quiche from EAT SMARTER is a successful idea for the leftover kitchen! This makes sustainability fun!
From eatsmarter.com


SPINACH AND ZUCCHINI QUICHE RECIPE | SPARKRECIPES
1 frozen, ready-to-bake, pie crust (9") 1 Package fresh spinach 1 or 2 medium zucchini cubed 1 cup Ricotta cheese 2-4 oz part skim mozzarella grated (1/2 for inside quiche, 1/2 for top) 3 …
From recipes.sparkpeople.com


SPINACH, ZUCCHINI AND MUSHROOM QUICHE
Aug 26, 2010 1 medium zucchini, cut in half and sliced into pieces 1 small green pepper, chopped 1 small box frozen spinach, thawed and drained of all water 1 small can …
From singforyoursupperblog.com


ZUCCHINI OR SPINACH QUICHE - RECIPES REDESIGNED
Mar 10, 2020 The quiche recipe in Nourishing Traditions is absolutely delicious, and if you haven’t tried it yet, I suggest you give it a try. Quiche is always a crowd pleaser and this recipe is dressed to impress. Like many of the easy-to-make …
From recipesredesigned.com


HAM AND CHEESE QUICHE WITH HASH BROWN CRUST - JUST A TASTE
Mar 11, 2025 This easy ham and cheese quiche with a crispy potato crust is perfect for brunch or a light dinner! No rolling, no blind baking—just a rich, cheesy egg custard with diced ham, …
From justataste.com


TORTILLA QUICHE BAKE - SAILOR BAILEY
Mar 15, 2025 This delicious tortilla quiche bake is packed with spinach, tomatoes, and cottage cheese. A high-protein recipe for meal prep and breakfast!
From sailorbailey.com


SPINACH FETA QUICHE WITH HEALTHY SWEET POTATO CRUST
1 day ago After gathering everyone around, we dug into this beautiful quiche, and I swear—every single bite was met with delightful moans and “Wow, what’s in this?!” Three …
From deliciouslymadeathome.com


ZUCCHINI, SPINACH & CORN QUICHE - LIGHTHOUSEBAKING.COM.AU
This veggie packed Zucchini, Spinach & Corn Quiche uses Lighthouse Premium Plain All-Purpose Flour to create a rich and delicious quiche. Perfect of lunches or dinner. Follow the step-by …
From lighthousebaking.com.au


10 BEST ZUCCHINI SPINACH QUICHE RECIPES - YUMMLY
Chicken-Asiago-Spinach Quiche Crisco Pillsbury refrigerated pie crust, cooked chicken, pepper, Green Giant frozen spinach and 11 more Zucchini and Goat Cheese Quiche (Quiche de …
From yummly.com


ZUCCHINI, CORN & SPINACH QUICHE - FLAVOR FROM SCRATCH
Sep 9, 2015 Preheat oven to 375 degrees Fahrenheit. Layer zucchini/squash with onion/corn/spinach mixture in pie crust. Pour egg mixture over top, making sure it gets all the …
From flavorfromscratch.com


SPINACH AND ZUCCHINI QUICHE RECIPE - COOKEATSHARE
A colorful vegetable quiche of spinach, zucchini, orange bell peppers and mushrooms. A delightful luncheon dish. Recipe adapted from Nicholas Mosse, an Irish tableware pottery…
From cookeatshare.com


EASY TORTILLA QUICHE
Mar 14, 2025 This quick and easy tortilla quiche features a crispy tortilla crust filled with fluffy eggs, cheese, and your favorite mix-ins for a simple and delicious meal, perfect for any time of …
From ourhappymess.com


Related Search