Caramelized Onions With Balsamic Vinegar Low Fat Recipes
CARAMELIZED ONIONS
These lightly golden onions have a delicate taste that complements green, beans, peas and almost any type of meat. Try them over steaks, on burgers, with pork chops and more. -Melba Lowery Rockwell, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4-6 servings
Number Of Ingredients 4
Steps:
- In a large skillet, saute onions in oil over medium heat until tender, about 15 minutes. Stir in vinegar and brown sugar. Cook for 10 minutes longer or until onions are golden.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.
CARAMELIZED ONIONS WITH BALSAMIC VINEGAR (LOW FAT)
You don't need a lot of fat to make a great dish. These onions are wonderful over steaks, chops, hamburgers, pizzas, inside quesadillas, on top of brushetta, in frittatas and omelettes or beaten into mashed potatoes. You can double the batch, but cook the onions in two large skillets or they will not brown properly. Freeze leftovers in smaller containers.
Provided by Abby Girl
Categories Onions
Time 25m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet on high heat. Add onions and garlic, reduce heat to medium and cook for a few minutes without stirring to allow onions to brown a little on bottom. Stir and cook for 5 minutes longer, until onions are evenly golden and wilted.
- Sprinkle onions with sugar and vinegar. Continue to cook for 10 minutes, until onions are browned and tender.
- Season with salt and stir in parsley. Serve warm or at room temperature.
Nutrition Facts : Calories 493.3, Fat 10, SaturatedFat 1.5, Sodium 35.9, Carbohydrate 97, Fiber 8.8, Sugar 32.6, Protein 11.8
CARAMELISED ONIONS
Master how to make sweet, sticky caramelised onions. Perfect for adding to pasta, quiches or topping burgers and sausages
Provided by Lulu Grimes
Categories Side dish
Time 50m
Number Of Ingredients 5
Steps:
- Heat the oil in a large deep frying pan over a low heat.
- Add the onions with a generous pinch of salt and cook slowly for 30-40 mins. Stir occasionally to prevent them from sticking or burning until they become soft and golden. If the onions start to catch, add a splash of water to the pan and mix well.
- Add the sugar and vinegar to give them a sweet, slightly sharp chutney flavour. Keep cooking on a low heat for another 5 mins, stirring occasionally until the mix is sticky, the sugar has dissolved and the vinegar has reduced. The onions are now ready to serve, or use in a recipe.
Nutrition Facts : Calories 108 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium
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