EASY MOONG DAL (MASHED YELLOW SPLIT PEAS)
Asian Staple.
Provided by 33tony33
Time 50m
Yield Serves 6
Number Of Ingredients 10
Steps:
- Boil the split yellow peas in plenty of water for about 1/2 hour to 3/4 hour, until tender. Add more water if it starts evaporating too quickly, add more as needed. By the end of the cooking time, the split peas should have the dry consistency of mash, most lentils will have lost their shape and most of the water will have evaporated.
- Remove pot from the heat, drain the lentils and add salt to taste. Cover and put to one side.
- Chop the onion, and mix with the jalapeno peppers, curry powder and turmeric.
- Heat the oil or ghee over medium heat in a heavy saute pan with lid. When oil is hot, add the black mustard seeds. Cover the pan, continue cooking the mustard seeds until the popping slows down.
- Add onion mixture to the pan and saute until the onion is translucent. Lastly, stir in the cooked split peas. Remove from heat and stir in the lemon juice half at first, try & add the rest if you like more. Taste and adjust seasoning.
- Garnish serving`s with choped cilantro leaves if you can get them. Serve with your fav. rice. (Always nicer next day)
EASY MOONG DAL (MASHED YELLOW SPLIT PEAS)
Adapted from Laurel's Kitchen. Serve this with basmati rice and steamed vegetables and you have yourself a filling, nutritious meal. Unfortunately, for this particular recipe there isn't any room for substitution or omission of ingredients.
Provided by COOKGIRl
Categories Lentil
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In large pan boil the split peas in plenty of water for about 30 minutes until tender. If the water starts evaporating too quickly, add more as needed. By the end of the cooking time, the split peas should have the dry consistency of mashed potatoes, the majority of the lentils will have lost their shape and most of the water will have evaporated.
- Remove pot from range, drain the water from the lentils and stir in salt. Cover and set aside.
- Chop onion, and combine with the jalapeno, turmeric and curry powder.
- Heat the oil or ghee over medium heat in a heavy saute pan with lid. When oil is hot, carefully add the black mustard seeds. Stand back as they may pop up into your face. Cover the pan with the lid and continue cooking the mustard seeds until the popping quiets down.
- Now add the onion mixture to the pan and saute until the onion is translucent and golden. Finally, stir in the cooked split peas. Remove from heat and stir in the lemon juice. Taste and adjust seasoning if necessary.
- Garnish each serving with minced cilantro leaves.
- Serve with basmati rice.
Nutrition Facts : Calories 330.7, Fat 8, SaturatedFat 1.3, Sodium 594, Carbohydrate 48.5, Fiber 19.6, Sugar 7.5, Protein 18.7
MOONG DAL
I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.
Provided by Pyromommy
Categories World Cuisine Recipes Asian Indian
Time 1h15m
Yield 6
Number Of Ingredients 14
Steps:
- Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
- Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
- Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
Nutrition Facts : Calories 329.9 calories, Carbohydrate 57.1 g, Fat 3 g, Fiber 14.5 g, Protein 21.1 g, SaturatedFat 0.6 g, Sodium 667.3 mg, Sugar 5.8 g
YELLOW SPLIT PEA DHAL
Tasty split pea dhal.
Provided by joespenceley
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Rince split pea until water runs clear.
- Boil 1 litre of water, add cinnamon stick, turmeric, chilli pieces and 2 slices of ginger. Simmer for 30-45 minutes (check packaging of split pea for recommended cooking lengths.)
- Heat oil in frying pan and add cumin seed. Fry for 30 seconds and add onion, chilli (add aditional chilli here if required), ginger. Fry until onion is soft. Add garlic, coriander, garam masala and salt and fry for further two minutes. Add tomato plus 100ml water and allow to cook for 20-30 minutes.
- Add spice mix to split pea and stir though. Squeeze in lemon juice and serve topped with coriander leaf.
- Eat as a main with roti or as a side.
MASHED PEAS
Make and share this Mashed Peas recipe from Food.com.
Provided by Sandra Hyde
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bring chicken stock to a boil.
- Add all other ingredients.
- Cover and cook over a medium heat for 12-15 minutes or until the peas are soft.
- Mash pea mixture or puree them in a blender.
- Return the puree to a pot and simmer to rewarm.
- Serve in soup bowls.
- Garnish with a sprig of parsley or a twist of black pepper is desired.
Nutrition Facts : Calories 255.6, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.6, Sodium 332.9, Carbohydrate 44.2, Fiber 12, Sugar 20.3, Protein 15.6
CANADIAN YELLOW SPLIT PEA SOUP WITH HAM
Creamy yellow pea soup studded with bits of ham, carrots, celery, and thyme. There is nothing like this one on a cold day! I am a Canadian now living in the US. and cannot get Habitant® soup anymore, so I came up with this version. I think it is as good as the real thing, if not better, because it is homemade.
Provided by channyharte
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 3h50m
Yield 12
Number Of Ingredients 10
Steps:
- Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water. Bring mixture to a boil and skim off any foam with a spoon. Reduce heat; place a lid on the pot slightly ajar to allow some evaporation. Simmer, stirring occasionally, until peas are tender and soup is thick, about 3 hours.
- Remove ham bone from soup; strip meat from ham bone, chop meat, and return it to the pot.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 31.9 g, Fat 0.1 g, Fiber 1.1 g, Protein 11.8 g, Sodium 995.1 mg, Sugar 3.1 g
TOOR DAL (SPLIT YELLOW PIGEON PEAS)
Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.
Provided by Tejal Rao
Categories dinner, soups and stews, main course, side dish
Time 4h
Yield 4 to 6 servings (about 3 cups)
Number Of Ingredients 12
Steps:
- Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
- Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
- Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
- Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.
More about "easy moong dal mashed yellow split peas recipes"
YELLOW SPLIT PEAS RECIPES EASY - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SPLIT MOONG DAL RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
MOONG DAL FRY AND TADKA - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
MOONG DAL CHILLA RECIPE - THERESCIPES.INFO
From therecipes.info
EASY MOONG DAL (MASHED YELLOW SPLIT PEAS) RECIPE - FOOD.COM
From pinterest.co.uk
CHOWHOUND
From chowhound.com
HOW TO COOK YELLOW SPLIT PEA DAL - PLANT BASED FOLK
From plantbasedfolk.com
MOM'S SIMPLE MOONG DAL WITH CHILI GARLIC TADKA - VEGAN …
From veganricha.com
COOKING RECIPES - GOLDEN GHEE
From golden-ghee.com
EASY MOONG DAL (MASHED YELLOW SPLIT PEAS) RECIPE
VEGETARIAN INDIAN YELLOW SPLIT PEA DAL RECIPE - THE …
From thespruceeats.com
EASY MOONG DAL (MASHED YELLOW SPLIT PEAS)
From jabberpath.blogspot.com
EASY MOONG DAL MASHED YELLOW SPLIT PEAS RECIPE - WEBETUTORIAL
From webetutorial.com
EASY MOONG DAL (MASHED YELLOW SPLIT PEAS) - GLUTEN FREE RECIPES
From fooddiez.com
WORLD BEST JALAPENO FOOD RECIPES: EASY MOONG DAL (MASHED …
From worldbestjalapenorecipes.blogspot.com
21 MASALA DAL KHICHDI RECIPE - SELECTED RECIPES
From selectedrecipe.com
10 BEST YELLOW SPLIT PEAS RECIPES - YUMMLY
From yummly.com
EASY YELLOW SPLIT PEA AND SPINACH DHAL (VEGAN)
From easypeasyfoodie.com
EASY CURRIED YELLOW DAL YELLOW SPLIT PEAS) RECIPE - FOOD NEWS
From foodnewsnews.com
YELLOW SPLIT PEA DAL - CONNOISSEURUS VEG
From connoisseurusveg.com
MOONG DAL RECIPE (INSTANT POT & STOVETOP) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SIMPLE YELLOW SPLIT PEA DAL WITH GARAM MASALA - FAKE FOOD FREE
From fakefoodfree.com
11 SIMPLE AND SCRUMPTIOUS SPLIT PEA RECIPES | LIVESTRONG
From livestrong.com
SPLIT MOONG DAL RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY MOONG DAL (MASHED YELLOW SPLIT PEAS) RECIPE - FOOD.COM
From pinterest.com
SPLIT MUNG DAL RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
YELLOW MOONG DAL LADOO RECIPE - SPOONS OF FLAVOR
From spoonsofflavor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love