Spinach Cheese Kugel Low Fat Recipes
SPINACH KUGEL
My grandmother always made this wonderful kugel at every family dinner. It is moist and delicious and VERY easy to make!
Provided by BAKERJOY
Categories Side Dish
Time 1h30m
Yield 18
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Fill a large pot with lightly salted water; bring to a rolling boil over high heat. Stir in the egg noodles, and return to a boil. Cook the pasta until cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
- Combine the eggs, melted butter, sour cream, soup mix, and pepper in a large bowl. Stir in the cooked noodles, and drained spinach. Spoon into prepared baking dish.
- Bake in preheated oven until hot and golden brown, about 60 minutes. Cover dish with aluminum foil if kugel begins to brown too quickly.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 23.6 g, Cholesterol 113.3 mg, Fat 18.4 g, Fiber 2.9 g, Protein 8.8 g, SaturatedFat 10.5 g, Sodium 432.5 mg, Sugar 1.2 g
SPINACH CHEESE KUGEL
Make and share this Spinach Cheese Kugel recipe from Food.com.
Provided by lecole54
Categories European
Time 1h15m
Yield 8-12 serving(s)
Number Of Ingredients 6
Steps:
- Cook noodles according to package directions.
- Meanwhile beat eggs and add sour cream, onion soup mix, and drained spinach. Beat together.
- Drain noodles, add egg mixture to noodles and mill well.
- Pour into 9" x 13" casserole, and sprinkle cheese on top.
- Bake at 350 degrees for one hour. Allow to set 10 minutes before cutting.
SPINACH CHEESE KUGEL (LOW FAT)
Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don't feel so guilty.
Provided by Mirj2338
Categories Breakfast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Defrost spinach.
- Add white cheese or yogurt and stir.
- Add the rest, reserving 1/2 cup matzo meal.
- Spread in greased 9" x 13" pan.
- Sprinkle with remaining matzo meal.
- Cover and bake 35 minutes at 375F degrees.
- Uncover and bake 10 minutes longer.
Nutrition Facts : Calories 165.5, Fat 4.3, SaturatedFat 1.7, Cholesterol 110.3, Sodium 611.7, Carbohydrate 17.2, Fiber 2.6, Sugar 1.1, Protein 15.1
MODERN JEWISH LOW FAT KUGEL
This noodle kugel is a sweet casserole that feels like comfort food (especially if you are of Jewish heritage) yet is low fat and lower sugar than the average sweet kugel. I use the low-fat dairy and egg substitute to give it a richer flavor, but it tastes great made with nonfat ingredients as well. Enjoy! I developed it in honor of my beloved Grandma Sylvia.
Provided by JoyFullGrl
Categories Side Dish
Time 1h20m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
- Gently stir egg noodles, sour cream, cottage cheese, pineapple with juice, eggs, orange juice, cranberries, melted butter, sugar, applesauce, orange zest, vanilla extract, and cinnamon together in a large bowl until thoroughly combined. Spoon the noodle mixture into prepared baking dish.
- Bake in the preheated oven until kugel is set and browned on top, 60 to 75 minutes.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 43.7 g, Cholesterol 75.3 mg, Fat 11.3 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6.5 g, Sodium 239.2 mg, Sugar 12.8 g
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