MAHI MAHI & VEGGIE SKILLET
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
SLOW-COOKER MAHI-MAHI TACOS
These slow-cooker fish tacos require only 15 minutes of hands-on prep to whip together, making them a home cook's hero. The balance of cooked fish, tomatoes and onions with the raw cabbage and cilantro gives the dish a light, fresh feel. If desired, lightly toast the tortillas (see Tip) before filling and garnish the tacos with crushed red pepper. Serve with hot sauce, if desired.
Provided by EatingWell Test Kitchen
Categories Healthy Fish Taco Recipes
Time 1h45m
Number Of Ingredients 15
Steps:
- Stir together the paprika, garlic powder, oregano, salt, pepper, and 1 tablespoon of the oil in a small bowl. Rub all over the fish. Place the tomatoes and onion in a 5- to 6-quart slow cooker lightly greased with cooking spray; drizzle with the remaining 1 tablespoon oil, and top with the fish. Cover and cook on LOW until the fish flakes easily with a fork, about 1 hour and 30 minutes.
- Flake the fish into large chunks. Spoon the fish evenly into the tortillas, and top evenly with the cooked tomatoes and onions, sour cream, cabbage, and cilantro leaves. Serve with the lime wedges, if desired.
Nutrition Facts : Calories 389 calories, Carbohydrate 41 g, Fat 15 g, Fiber 6 g, Protein 27 g, SaturatedFat 4 g, Sodium 525 mg, Sugar 5 g
STEAMED MAHI MAHI WITH VEGETABLES AND GARLIC MUSTARD SAUCE
Provided by Sandra Lee
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a high-sided skillet over medium heat, add the canola oil. When it is hot toss in half the onion (reserve other half for the online Round 2 Recipe Grilled Chicken and Apple Wraps) and cook until softened, about 5 minutes. (Reserve 4 pieces each of squash, and zucchini for the online Round 2 Recipe Grilled Chicken and Apple Wraps.) Add the remaining squash and zucchini, mushrooms, and broth and season with salt and pepper. Place the fish on the vegetables and top each piece with a sprig of thyme. Season the fish with salt and pepper, cover, and steam until the fish is cooked through, about 10 minutes.
- Remove the fish to a plate and cover to keep warm. Remove the vegetables with a slotted spoon to a bowl and cover to keep warm. Turn the heat to high and let the broth bubble, add the garlic and mustard and let cook until the sauce reduces and thickens, 3 to 5 minutes. Taste and add more salt and pepper, if needed.
- Spoon the vegetables onto a plate and top with a piece of fish. Pour the sauce over the fish and serve.
MAHI MAHI POT PIE
Steps:
- Preheat an oven to 375 degrees F (190 degrees C).
- Heat the vegetable oil in a large skillet over medium heat.
- Season the mahi mahi fillets with the thyme, salt, and black pepper; lay the seasoned fillets in the hot skillet. Cover the skillet and cook the fillets for 7 minutes, turn the fillets, and continue cooking the other side until the flesh flakes easily with a fork, 5 to 7 minutes.
- Remove the mahi mahi to a cutting board and cut into bite-size pieces, removing any visible bones as you notice them.
- Stir the cream of potato soup, milk, and mixed vegetables together in a saucepan over medium heat; season with salt and pepper. Allow the mixture to simmer, stirring occasionally, 5 minutes.
- Gently fold the mahi mahi pieces into the soup mixture.
- Line a 9-inch deep-dish pie plate with one of the prepared pie crusts.
- Pour the soup mixture with the mahi mahi into the pie crust.
- Lay the remaining pie crust atop the assembled pie. Seal the edges with wet fingertips.
- Bake in the preheated oven until the crust is a golden brown and the pie is heated through, 40 to 45 minutes. Allow to cool 10 to 15 minutes before serving.
Nutrition Facts : Calories 688.8 calories, Carbohydrate 72.6 g, Cholesterol 109.9 mg, Fat 32.7 g, Fiber 8.6 g, Protein 29 g, SaturatedFat 12.6 g, Sodium 1148.5 mg, Sugar 1 g
MAHIMAHI WITH GINGER-SOY SAUCE AND STIR-FRIED VEGETABLES
Steps:
- Mix first 10 ingredients in medium bowl. Let stand 1 hour at room temperature.
- Preheat oven to 400°F. Press each fillet into coriander seeds to coat all sides. Sprinkle with salt and pepper. Heat 1 tablespoon oil in large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with remaining 3 fillets and 1 tablespoon oil. Spoon 1 tablespoon sauce over each fillet. Bake until just cooked through, about 5 minutes for medium-rare. Transfer fish to plates.
- Toss Stir-fried Vegetables with 2 tablespoons sauce. Divide vegetables among plates. Serve, passing remaining sauce separately.
FLAVORFUL MAHI MAHI SHEET PAN DINNER
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
- Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
- Bake in the preheated oven for 10 minutes.
- While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
- Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
- Continue baking until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 11.8 g, Cholesterol 97.3 mg, Fat 10.2 g, Fiber 3.7 g, Protein 23 g, SaturatedFat 4.4 g, Sodium 694.2 mg, Sugar 2.4 g
More about "crockpot mahi mahi with vegetables recipes"
11 WONDERFUL (AND HEALTHY) WAYS TO COOK MAHI MAHI - PALEO GRUBS
From paleogrubs.com
TERIYAKI MAHI MAHI WITH VEGETABLES AND COCONUT RICE: FAKING FRESH
From simplebites.net
MAHI MAHI WITH SAUTéED VEGETABLES OVER BROWN RICE
From greenlitebites.com
CROCKPOT MAHI MAHI WITH ASPARAGUS, BROCCOLI, AND SPINAHC
From fooddiez.com
CROCKPOT MAHI MAHI WITH ASPARAGUS, BROCCOLI, AND SPINACH
From pinterest.ca
MACADAMIA ENCRUSTED MAHI-MAHI - RECIPE | COOKS.COM
From cooks.com
SUMMER VEGETABLES AND MAHI MAHI BAKE | KEEPRECIPES: …
From keeprecipes.com
STEAMED MAHI MAHI WITH VEGETABLES AND GARLIC MUSTARD …
From keeprecipes.com
MAHI MAHI WITH FRESH VEGGIES AND QUINOA - GREENLITEBITES
From greenlitebites.com
MAHI MAHI CROCK POT RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
MAHI-MAHI WITH QUINOA AND FRESH VEGETABLES – HOW TO COOK
From cook-elite.com
BROWN BUTTER LIME MAHI MAHI WITH AVOCADO SALSA - THE RECIPE CRITIC
From therecipecritic.com
STEAMED MAHI-MAHI WITH STIR-FRIED VEGETABLES - ANDREA MEYERS
From andreasrecipes.com
PAPPADEAUX MAHI MAHI RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MAHI MAHI IN LEMON GARLIC CREAM SAUCE - CARLSBAD …
From carlsbadcravings.com
MAHI MAHI SLOW COOKER RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SUMMER VEGETABLES TOPPED MAHI MAHI - MARPE
From marpewellness.com
MAHI-MAHI WITH VEGETABLES RECIPE ON FOOD52 | RECIPE | VEGETABLE …
From pinterest.com
MAHI MAHI IN SLOW COOKER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GRILLED LEMON BUTTER MAHI MAHI WITH SEASONAL VEGGIES
From homefrontcooking.com
SLOW COOKER MAHI MAHI TACOS - MARIA MAKES MUFFINS
From mariamakesmuffins.com
SLOW-COOKER MAHI-MAHI TACOS RECIPE - FOOD NEWS
From foodnewsnews.com
MAHI MAHI WITH VEGETABLES | VEGETABLES, BAKED DISHES, ROASTED …
From pinterest.com.au
CROCKPOT MAHI MAHI WITH ASPARAGUS, BROCCOLI, AND SPINACH | HOW …
From howtoeasycooking.blogspot.com
SHEET PAN WHOLE 30 BAKED MAHI MAHI WITH VEGETABLES - ONCE A …
From onceamonthmeals.com
MAHI MAHI TROPICAL ISLAND VEGETABLE BAKE RECIPE - ROUSES …
From rouses.com
MAHI MAHI RECIPES – HOW TO COOK DELICIOUS MAHI MAHI?
From smokedngrilled.com
MAHI MAHI WITH MARKET VEGETABLES | RECIPE | MAHI RECIPES, MAHI …
From pinterest.com.au
CROCK-POT CANADA - RECIPES
From crock-pot.ca
HOMEMADE MAHI MAHI RECIPE (STEP-BY-STEP VIDEO) | HOW TO …
From howtocook.recipes
CROCKPOT MAHI MAHI WITH ASPARAGUS, BROCCOLI, AND SPINACH
From slowcookerrecipes21.blogspot.com
ROASTED MAHI MAHI WITH GREEN BEANS AND CHERRY TOMATOES
From sidewalkshoes.com
CROCKPOT MAHI MAHI WITH VEGETABLES | RECIPE | DOG FOOD RECIPES, …
From pinterest.com
CARIBBEAN CITRUS MAHI MAHI WITH BROWN RICE NOODLES
From averiecooks.com
MAHI MAHI SLOW COOKER RECIPES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love