WARM CHICKEN SPINACH SALAD
A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine spinach, leaf lettuce, sliced red onion, and pepper strips. Cover and chill salad up to 2 hours.
- Cut chicken into bite-sized strips. Toss chicken with rosemary and lemon-pepper seasoning. In a wok or 10-inch skillet stir-fry chicken strips and garlic in hot oil over medium-high heat for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from skillet. Add to salad mixture.
- For dressing, add vinegar and water to skillet, stirring to scrape up any browned bits. Pour dressing over salad. Toss gently to mix. Transfer to individual salad plates. Garnish with fresh rosemary, if desired.
Nutrition Facts : Calories 181.6, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 150.1, Carbohydrate 10.7, Fiber 3.3, Sugar 5.3, Protein 20.9
BOW-TIES WITH SPINACH & CHERRY TOMATOES
Make and share this Bow-Ties With Spinach & Cherry Tomatoes recipe from Food.com.
Provided by pinkie
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large post of lightly salted water to a boil. Add pasta; cook as package directs.
- Meanwhile, heat 1 Tbsp oil in a large skilled over medium heat. Add half the garlic; saute 1 minute, or until golden.
- Add half the spinach and 1/4 tsp each salt and pepper; saute 1 minute, or until spinach wilts. Add remaining spinach and cook until wilted. Remove to a plate.
- Add remaining 3 Tbsp oil and remaining garlic to skillet. Saute until garlic is golden. Add tomatoes and remaining 1/4 tsp each salt and pepper. Cook 1 minute, or until tomatoes start to release their juices. Set aside.
- Drain pasta in a colander and rinse under running cold water until cool, then drain well.
- Put all ingredients in a large bowl. Toss gently to mix. Serve at room temperature.
Nutrition Facts : Calories 451.5, Fat 23.1, SaturatedFat 4.7, Cholesterol 58.9, Sodium 441.2, Carbohydrate 47, Fiber 4.1, Sugar 3.1, Protein 16.4
BOW TIES WITH CHICKEN AND SPINACH
Make and share this Bow Ties With Chicken and Spinach recipe from Food.com.
Provided by Debs Recipes
Categories One Dish Meal
Time 18m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Boil the pasta until done.
- Meanwhile, cook the chicken in oil over medium-high heat.
- Add the onion, red pepper, garlic, salt, and pepper with the chicken.
- Continue to cook and stir 5-7 minutes until chicken is almost cooked through.
- Add the broth and spinach then cook until spinach is wilted and chicken is done.
- Combine chicken mixture with hot drained pasta and toss well.
- Top with cheese and parsley then serve.
Nutrition Facts : Calories 529.1, Fat 18.8, SaturatedFat 4.7, Cholesterol 115.9, Sodium 671.8, Carbohydrate 58.9, Fiber 4.1, Sugar 3.3, Protein 30.5
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