Spinach Dal With Sambar Powder Recipes

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SPINACH DAL WITH SAMBAR POWDER



Spinach Dal With Sambar Powder image

Make and share this Spinach Dal With Sambar Powder recipe from Food.com.

Provided by Andtototoo

Categories     Vegetable

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1/4 cup toor dal, rinsed
1 onion, diced
1 tomatoes, diced
1 tablespoon sambhar powder
1/4 teaspoon turmeric
1/4 teaspoon tamarind paste
1 teaspoon salt
9 -10 ounces chopped spinach
2 tablespoons oil
1 teaspoon black mustard seeds
1 teaspoon Urad Dal, split white
1/2 teaspoon cumin seed
4 dried red chilies, broken into pieces
8 -12 curry leaves
1/8-1/4 teaspoon hing

Steps:

  • Put the toor dal is a largish saucepan with 4 cups water.
  • Bring mixture to a boil, reduce heat and simmer for 40 minutes.
  • Add more water if needed.
  • Add the onion, tomato, sambar powder, turmeric and tamarind concentrate.
  • Simmer for 20 more minutes, adding a little water if needed.
  • Add the salt and spinach and cook 20 more minutes.
  • You can add more water if needed, but mixture needs to be very thick at the end for the spices to taste correct.
  • Turn off heat.
  • In a small frying pan put the oil, mustard seeds, urad dal, cumin seeds and dried red chili pieces.
  • Heat over high heat until the mustard seeds are popping AND the urad dal is light brown.
  • Remove from heat and quickly stir in curry leaves and hing.
  • Pour seasonings into the spinach dal.
  • Mix well.
  • Check for salt.
  • If you don't have tamarind concentrate, add a bit of lemon at the end of the cooking time.

Nutrition Facts : Calories 161.5, Fat 7.8, SaturatedFat 1.1, Sodium 639.6, Carbohydrate 18.7, Fiber 7, Sugar 5.1, Protein 6.8

INDIAN DAHL WITH SPINACH



Indian Dahl with Spinach image

This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Provided by Gillian Stevens

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 12

1 ½ cups red lentils
3 ½ cups water
½ teaspoon salt
½ teaspoon ground turmeric
½ teaspoon chili powder
1 pound spinach, rinsed and chopped
2 tablespoons butter
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon mustard seed
1 teaspoon garam masala
½ cup coconut milk

Steps:

  • Rinse lentils and soak for 20 minutes.
  • In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  • In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g

INDIAN DAHL WITH SPINACH



Indian Dahl With Spinach image

This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well. From Allrecipes.com

Provided by Cheri 911

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups red lentils
3 1/2 cups water
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1 lb spinach, rinsed and chopped
2 tablespoons butter
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon mustard seeds
1 teaspoon garam masala
1/2 cup coconut milk

Steps:

  • Rinse lentils and soak for 20 minutes.
  • In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  • In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

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