SPINACH DAL WITH SAMBAR POWDER
Make and share this Spinach Dal With Sambar Powder recipe from Food.com.
Provided by Andtototoo
Categories Vegetable
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Put the toor dal is a largish saucepan with 4 cups water.
- Bring mixture to a boil, reduce heat and simmer for 40 minutes.
- Add more water if needed.
- Add the onion, tomato, sambar powder, turmeric and tamarind concentrate.
- Simmer for 20 more minutes, adding a little water if needed.
- Add the salt and spinach and cook 20 more minutes.
- You can add more water if needed, but mixture needs to be very thick at the end for the spices to taste correct.
- Turn off heat.
- In a small frying pan put the oil, mustard seeds, urad dal, cumin seeds and dried red chili pieces.
- Heat over high heat until the mustard seeds are popping AND the urad dal is light brown.
- Remove from heat and quickly stir in curry leaves and hing.
- Pour seasonings into the spinach dal.
- Mix well.
- Check for salt.
- If you don't have tamarind concentrate, add a bit of lemon at the end of the cooking time.
Nutrition Facts : Calories 161.5, Fat 7.8, SaturatedFat 1.1, Sodium 639.6, Carbohydrate 18.7, Fiber 7, Sugar 5.1, Protein 6.8
INDIAN DAHL WITH SPINACH
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.
Provided by Gillian Stevens
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g
INDIAN DAHL WITH SPINACH
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well. From Allrecipes.com
Provided by Cheri 911
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
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