SPINACH MEATBALLS
This recipe provided by Texas Beef Council. It is lean and packed with iron. Baked, not fried and can be frozen.Update: 03/13/2010 Elainemae, a reviewer suggested we use infant's rice cereal instead of breadcrumbs and it serves a dual purpose - increase the iron content. Great idea! :)
Provided by Manami
Categories One Dish Meal
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- In a medium bowl, combine ground beef, spinach, egg, onion powder, garlic powder, bread crumbs, salt & pepper.
- Mix all ingredients well and form into small meatballs.
- Place meatballs on jelly roll pan and place into preheated oven; bake for 40-50 minutes (depending on size of meatballs).
- While meatballs are cooking, prepare pasta according to package directions, drain and keep warm.
- In a large skillet or sauce pan, pour jar of prepared spaghetti sauce.
- When meatballs are fully cooked, remove from oven and place in sauce.
- Simmer on medium heat 6-8 minutes.
- Serve meatballs and sauce over cooked pasta.
- Top with grated Parmesan cheese.
EASY SLOW COOKER MOZZARELLA-STUFFED MEATBALLS AND SAUCE RECIPE BY TASTY
Here's what you need: crushed tomato, onion, garlic, dried basil, dried oregano, pepper, salt, beef, mild sausage, breadcrumb, onion, parmesan cheese, onion powder, garlic powder, dried thyme, dried oregano, salt, pepper, eggs, mozzarella cheese, whole milk, parsley
Provided by Tasty
Categories Dinner
Yield 14 meatballs
Number Of Ingredients 22
Steps:
- Combine all sauce ingredients in slow cooker and stir. Set to high and cover while making meatballs, or for 30 minutes. (Or use pre-made/canned sauce.)
- Combine all meatball ingredients except the mozzarella in a large bowl. Using your hands, mix until fully combined.
- Take a golf ball sized piece of the ground beef mixture and place a piece of mozzarella in the middle. Press meat around the piece of cheese, fully enclosing it. Repeat until all meat is used.
- Place meatballs in slow cooker and submerge in sauce.
- Cover and cook on high for 2-2½ hours, or until meat is fully cooked.
- Serve by itself or over pasta.
- Enjoy!
Nutrition Facts : Calories 279 calories, Carbohydrate 20 grams, Fat 14 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams
SPINACH DIP-STUFFED MEATBALLS RECIPE BY TASTY
Here's what you need: cream cheese, spinach, garlic powder, shredded mozzarella cheese, ground beef, ground pork, egg, parsley, bread crumbs, salt, pepper, marinara sauce, fettuccine
Provided by Alvin Zhou
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Mix cream cheese, spinach, garlic powder, and mozzarella until smooth.
- Mix ground beef, pork, egg, parsley, breadcrumbs, salt, and pepper until evenly combined.
- Take a golf ball-sized handful of the meatball mixture and press it flat in the palm of your hand.
- Place a spoonful of the spinach dip in the center of the meat and fold the edges over the dip, sealing it and rolling into a ball.
- Repeat with the remaining meat and dip.
- In a pan over medium-high heat, sear meatballs for about a minute, then flip.
- Add the marinara sauce and mix.
- Cook for about 15 minutes, until meatballs are cooked through and sauce is thick.
- Serve with fettuccine.
- Enjoy!
Nutrition Facts : Calories 979 calories, Carbohydrate 72 grams, Fat 51 grams, Fiber 4 grams, Protein 55 grams, Sugar 9 grams
SPINACH DIP RECIPE BY TASTY
Here's what you need: cream cheese, frozen spinach, sour cream, garlic, salt and pepper, shredded mozzarella cheese, shredded parmesan cheese
Provided by Cerise Brown
Categories Appetizers
Time 30m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Mix all ingredients in a bowl and pour mixture into a greased pan. Sprinkle top with mozzarella.
- Bake for 25 minutes.
- Serve with tortilla chips or veggies.
Nutrition Facts : Calories 195 calories, Carbohydrate 4 grams, Fat 15 grams, Fiber 0 grams, Protein 9 grams, Sugar 1 gram
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