Spinach Feta Stuffed Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH & FETA STUFFED CHICKEN



Spinach & feta stuffed chicken image

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 5

4 boneless chicken breast fillets , skin on
85g frozen leaf spinach , defrosted
85g feta cheese , crumbled
2 tbsp olive oil
2 tbsp pine nut

Steps:

  • Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
  • Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium

SPINACH-FETA STUFFED CHICKEN



Spinach-Feta Stuffed Chicken image

Once the stuffed chicken breasts are browned in a skillet, cooking them in microwave gets them done quickly. Be sure to check each piece of chicken--particularly those in the center of the baking dish--to be sure that each of them is cooked through.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

6 boneless skinless chicken breast halves (4 ounces each)
1/2 cup frozen chopped spinach, thawed and squeezed dry
5 ounces crumbled feta cheese, divided
3 tablespoons all-purpose flour
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
2 cans (14-1/2 ounces each) diced tomatoes with onions, undrained
Hot cooked pasta, optional

Steps:

  • Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken. , In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese. , Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired.

Nutrition Facts : Calories 267 calories, Fat 9g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 834mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

SPINACH AND FETA STUFFED CHICKEN



Spinach and Feta Stuffed Chicken image

My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. -Jim Knepper, Mount Holly Springs, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

8 ounces fresh spinach (about 10 cups)
1-1/2 teaspoons cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
2 boneless skinless chicken thighs
1/2 teaspoon chicken seasoning
3 tablespoons crumbled feta cheese
1 teaspoon olive oil
3/4 cup reduced-sodium chicken broth
1 teaspoon butter

Steps:

  • Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly., Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string. , In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes., Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.

Nutrition Facts : Calories 253 calories, Fat 14g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 601mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

SPINACH & FETA STUFFED CHICKEN BREASTS



Spinach & Feta Stuffed Chicken Breasts image

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

Provided by Granny Moses

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 teaspoon olive oil
4 boneless skinless chicken breast halves (about 1.25 pounds)
1/4 cup crumbled feta cheese
1 teaspoon lemon pepper
1/2 teaspoon oregano
chopped parsley (optional)
addtional feta (optional)

Steps:

  • Preheat oven to 400°F
  • In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
  • Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
  • Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
  • Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1

SPINACH AND FETA STUFFED CHICKEN



Spinach and Feta Stuffed Chicken image

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

Provided by Amber Dawn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, divided
1 medium onion, chopped
10 ounces spinach, fresh
1 teaspoon lemon, zest of
1/4 cup feta cheese, crumbled
1 teaspoon table salt, divided
1/2 teaspoon black pepper, divided
1 lb boneless skinless chicken breast

Steps:

  • In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
  • Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Set aside.
  • Divide spinach mixture between chicken breasts.
  • Roll up and secure with toothpicks.
  • Sprinkle with remaining salt and pepper.
  • In same skillet, heat remaining oil over medium-high heat.
  • Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
  • Remove toothpicks.

Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8

SPINACH STUFFED CHICKEN BREASTS



Spinach Stuffed Chicken Breasts image

Spinach and cheese stuffed into boneless, skinless chicken breasts. Serve with rice, noodles, or a great Greek salad!

Provided by Laurie Wheeler

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h25m

Yield 4

Number Of Ingredients 6

½ cup mayonnaise
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup crumbled feta cheese
2 cloves garlic, chopped
4 skinless, boneless chicken breasts
4 slices bacon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside.
  • Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick. Place in shallow baking dish. Cover.
  • Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 448.8 calories, Carbohydrate 5.2 g, Cholesterol 104.2 mg, Fat 32.8 g, Fiber 2.1 g, Protein 33.4 g, SaturatedFat 8.1 g, Sodium 684.6 mg, Sugar 1.5 g

SPINACH STUFFED CHICKEN BREAST



Spinach Stuffed Chicken Breast image

This is a spicier version of spinach stuffed chicken breasts. They are both tender and delicious, and they look good too.

Provided by JERSEYGIRL_CHELL

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 7

1 (10 ounce) package fresh spinach leaves
½ cup sour cream
½ cup shredded pepperjack cheese
4 cloves garlic, minced
4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
1 pinch ground black pepper
8 slices bacon

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute or so, or until wilted. Stir in sour cream, pepperjack cheese, and garlic.
  • Lay the chicken breasts out on a clean surface, and spoon some of the spinach mixture onto each one. Roll up chicken to enclose the spinach, then wrap each chicken breast with two slices of bacon. Secure with toothpicks, and arrange in a shallow baking dish.
  • Bake uncovered for 35 minutes in the preheated oven, then increase heat to 500 degrees F (260 degrees C), or use the oven's broiler to cook for an additional 5 to 10 minutes to brown the bacon.

Nutrition Facts : Calories 356.3 calories, Carbohydrate 5.7 g, Cholesterol 113.4 mg, Fat 20.5 g, Fiber 1.7 g, Protein 36.5 g, SaturatedFat 9.5 g, Sodium 564.7 mg, Sugar 0.4 g

More about "spinach feta stuffed chicken recipes"

2019-12-26 Instructions. Preheat the oven to 350°F. In a small bowl, combine the spinach, feta, yogurt, green onions, garlic, and salt and pepper to taste. Use a sharp paring knife to cut a 1-inch-wide slit into the thick end of each chicken …
From sherrybabyrecipes.com


2021-01-28 Gather the ingredients. Preheat the oven to 400 F. Lightly oil a rimmed baking sheet or line it with foil and spray with nonstick spray. Heat the butter in a medium-sized skillet over medium heat until melted. Sauté the onion for 2 minutes until tender, then add the spinach, season with salt and pepper, and cook until the spinach …
From thespruceeats.com


Instructions. Pound chicken breasts to 1/4-inch thickness. In medium bowl, mix frozen spinach and feta and add 1/4 teaspoon salt. Evenly divide mixture and spoon onto chicken breasts. Close chicken breasts and secure with toothpicks or butcher’s string. Sprinkle remaining seasonings onto chicken…
From dev-recipes.instantpot.com


Spinach, Mushroom, and Chicken Quesadillas Recipe — The ... best themom100.com. Spinach, Mushroom, and Chicken Quesadillas A chicken quesadilla recipe …
From therecipes.info


Spinach and Feta Stuffed Chicken. by Finy . For more recipes by Finy, check out my website: www ... I have used frozen spinach for this recipe as I find the frozen spinach has more taste than my home grown spinach, which the worms had got to anyway! Preparation Time: 15 minutes Cooking Time: 30 minutes Serves: 2 Ingredients 1 large chicken …
From recipeyum.com.au


Quick & Easy Low-Calorie Chicken Recipes; Feta-Stuffed Chicken; Feta-Stuffed Chicken. Rating: Unrated. Be the first to rate & review! The feta and fat-free cream cheese stuffing make this main dish chicken recipe rich in taste yet low in calories. Diabetic Living Magazine. Source: Diabetic Living Magazine . Save Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Feta-Stuffed ...
From eatingwell.com


Chicken Breast, no skin, 2 breast, bone and skin removed Spinach, frozen, 0.5 package (10 oz) yields *Ricotta cheese, fat-free, 2 oz Feta Cheese, 0.25 cup, …
From recipes.sparkpeople.com


2021-07-05 Sun-dried tomatoes, fresh spinach, and salty feta cheese combine to make a delicious, creamy filling that will make tonight’s chicken dinner a special one. This recipe was originally published on December 9, 2013, and was republished in July 2021 to add better quality photos, re-test the recipe…
From yummyaddiction.com


How to make Spinach and Feta Stuffed Chicken. First, combine the cream cheese, feta, spinach and lemon zest and set aside. Slice your chicken breast lengthwise so that it folds open- take care to not slice the breast all the way through. Next, spread the spinach mixture over one side of the chicken and fold the other side of the chicken …
From maebells.com


2011-02-03 Add onion and two-thirds of the garlic and cook until softened, 3 to 4 minutes. Transfer to a bowl to cool slightly, then add the spinach and feta; season …
From rachelcooks.com


2022-02-23 The Best Chicken Spinach Feta Cheese Recipes on Yummly | Hot And Spicy Spinach, Sun Dried Tomato, And Feta Cheese Salad, Chicken With Feta Cheese, Spinach Tomato Feta Cheese Stuffed Chicken …
From yummly.com


2022-02-27 sun dried tomatoes, chicken, crumbled feta, boneless skinless chicken breasts and 3 more Keto Spinach Stuffed Chicken Breast All Day I Dream About …
From yummly.com


Recipes; Spinach and Feta–Stuffed Chicken; Spinach and Feta–Stuffed Chicken. Rating: 4 stars. 2 Ratings. 5 star values: 1 4 star values: 0 3 star values: 1 2 star values: 0 1 star values: 0 Read Reviews Add Review 2 Ratings 2 Reviews Stuffing spinach into chicken …
From myrecipes.com


We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. One chicken breast comes in at just over 300 calories. That leaves room for a side of whole-grain quinoa or farro. If you have leftover spinach…
From cookinglight.com


2021-01-04 Set aside. In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil. Mix well and set aside. Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken …
From skinnytaste.com


2020-10-13 Preheat the oven to 450 degrees Fahrenheit. In a medium bowl, combine the feta cheese, spinach, garlic salt, green onions and sour cream. Use a small, sharp knife to cut a slit all the way down each chicken breast. Make it lengthwise and deep enough to make a nice pocket for the filling. Season the outside of the chicken …
From beckandbulow.com


Cut a lengthwise pocket into each breast; season the pocket and stuff with spinach mixture. In ovenproof skillet, heat EVOO over medium-high and cook chicken …
From rachaelraymag.com


2021-11-23 A delicious dinner of baked Spinach and Feta Stuffed Chicken Thighs. This Recipe needs only 20 minutes of prep and makes moist and juicy stuffed rolled chicken thighs. Also sharing one simple prep step to make flavorful and moist chicken …
From chefdehome.com


2 Cut each chicken breast in half horizontally. Using a mallet or the bottom of a pan, pound chicken pieces to an even thickness, about 1/4 inch thick. Season all over with salt and freshly ground black pepper. 3 Stir feta into cooled spinach mixture. Lay chicken …
From chowhound.com


2021-01-03 Directions. Preheat the oven to 400°F. Lightly oil a rimmed baking sheet, or line with foil and spray with nonstick spray. Heat the butter in a medium-sized skillet over medium heat until melted. Sauté the onion for 2 minutes until slightly tender, then add the spinach, season with salt and pepper, and cook until the spinach …
From themom100.com


2022-01-05 This Spinach Feta Stuffed Chicken recipe was originally published on March 25, 2017. The stuffing ingredients for the chicken have been slightly modified and the recipe post has been updated to include step-by-step photos. Print. Pin. Review. Spinach Feta Stuffed Chicken. Spinach Feta Stuffed Chicken is an upgrade from your everyday weeknight chicken recipes – juicy chicken …
From feelgoodfoodie.net


2018-10-18 Spinach & Feta Stuffed Chicken. Lunch & Dinner; Quick & Easy; Maliha Khan; October 18, 2018; 7 ingredients; Add to favorites. 0. Cooking time 45 min; Complexity level Intermediate; Print Recipe. Hooray! You have all the ingredients, let's start cooking! Ingredients 0 / 7 ingredients. 2 chicken breasts; ½ tbsp garlic paste; 1 tbsp olive oil; 1 cup frozen spinach; ½ cup feta …
From dirtyapronrecipes.com


Using a mallet pound each piece until flat, set aside. Warm large non-stick skillet to medium heat, add extra virgin olive oil and garlic, cook 30 seconds. Drop spinach into pot and cook two minutes or until wilted. Remove from heat. Place cooked spinach on top of chicken, then sprinkle feta cheese over spinach.
From bigoven.com


Partially fillet the chicken breast leaving or creating a pocket. Stuff the feta and spinach mixture into each pocket. Season each chicken fillet with salt and pepper. Wrap each breast with two pieces of parma ham. Brush with oil and bake at 180°C for 25 minutes or until the parma is nice and crispy and the chicken …
From foodnetwork.co.uk


2021-08-30 Oven: Preheat oven to 350 degrees F. Spray a large baking sheet with spray. Heat the oil in a medium skillet. Add onions, garlic, and scallions and sauté for about 1 minute until fragrant. Add spinach…
From recipes.net


2015-08-03 Separate the spinach and cheese mixture into three parts, and roll into thick logs. Stuff each log into the pocket you made in the chicken breasts. Season with remaining salt and pepper. Heat the olive oil in an ovenproof pan set over medium high heat, then add the stuffed chicken, "top" side down. Cook for 5 minutes, then flip the chicken …
From basilandbubbly.com


2014-06-06 Divide the stuffing mixture among the pockets. Press to seal shut, using a toothpick if necessary. Sprinkle the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the oil in a large oven-safe skillet over medium-high heat. Add the chicken …
From handletheheat.com


2021-01-05 Next, sear the chicken on both sides for a couple of minutes in a cast iron skillet and then transfer to the oven to bake for 12 to 15 minutes at 425 degrees. Cook until a thermometer inserted into the chicken reaches 165 degrees. Tips for Spinach Tomato Feta Stuffed Chicken Breast: Look for organic chicken…
From thehomerecipe.com


2014-01-07 Preheat oven to 350°F. Spray a large baking sheet with spray. Heat the oil a medium skillet. Add onions, garlic and scallions and sauté about 1 minute, until fragrant. Add spinach, parsley, dill, 1/4 tsp kosher salt and pepper and cook another minute or until heated through. Remove from heat and mix in the feta …
From skinnytaste.com


2020-05-01 Air Fryer Cooking Method. Rinse and chop spinach. Add to a bowl with cream cheese, feta cheese, garlic powder, and black pepper. Mix well. Using a knife, cut an opening in the side of each chicken breast. Spoon filling into the chicken …
From simplyhappenings.com


Mushroom, Spinach, Feta-Stuffed Chicken with Parmesan Cream Sauce. I have an amazing cookbook for review today, Firehouse Chef by Patrick Mathieu.Not only did the cover capture my attention right away as I know firemen can cook but once cracked open, recipe, after recipe …
From noshingwiththenolands.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

What to do with spinach and feta stuffed chicken breasts?
These spinach and feta stuffed chicken breasts are an easy dinner! Chicken cutlets stuffed with spinach, feta, ricotta then breaded and baked to perfection! Preheat oven to 350°F. Spray a large baking sheet with spray. Heat the oil a medium skillet. Add onions, garlic and scallions and sauté about 1 minute, until fragrant.
How do you cook chicken and spinach for a salad?
In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside. Divide spinach mixture between chicken breasts. Roll up and secure with toothpicks.
How to make chicken parmesan with feta and spinach?
Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper. Heat the oil in a frying pan with a lid.
How do you cook chicken breast in a pan with spinach?
Add 1 tablespoon olive oil to pan. Add onion; cook 8 minutes, stirring frequently. Remove pan from heat; stir in dill, spinach, and feta cheese. Cool 10 minutes. Cut a horizontal slit through the center of each chicken breast to form a pocket. Stuff each pocket evenly with spinach mixture. Close pockets with toothpicks.

Related Search