MANGO & SPINACH SMOOTHIE
The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!
Provided by Casey Barber
Categories Healthy Smoothie Recipes
Time 10m
Number Of Ingredients 4
Steps:
- Add spinach, mango, yogurt and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
- Increase speed to medium-high and blend until very smooth.
Nutrition Facts : Calories 210 calories, Carbohydrate 30 g, Cholesterol 8 mg, Fat 7 g, Fiber 4 g, Protein 10 g, SaturatedFat 2 g, Sodium 246 mg, Sugar 25 g
MANGO SPINACH SMOOTHIE
Steps:
- Place all the ingredients in a blender. Blend until smooth. If using a fresh mango, add some ice to make the smoothie nice and cold.
Nutrition Facts : ServingSize 1.5 cups, Calories 415 cal, Carbohydrate 66 g, Fat 7 g, Protein 30 g, Fiber 10 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 216 mg, Sugar 51 g
STRAWBERRY MANGO SPINACH SMOOTHIE
Yield 16 ounces or 1 large smoothie
Number Of Ingredients 6
Steps:
- Starting with the spinach, combine all of the ingredients in a blender and blend until smooth. Add more almond milk if needed to thin. Serve immediately and enjoy!
SPINACH, AVOCADO, AND MANGO SMOOTHIE
A delicious, thick, and creamy smoothie. The powdered lemonade mix produces a sweet and tangy drink.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.2 g, Fat 15.1 g, Fiber 8.9 g, Protein 3.3 g, SaturatedFat 2.2 g, Sodium 40.9 mg, Sugar 20.3 g
SPINACH MANGO SMOOTHIE
My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)
Provided by a happy homemaker
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your "green drink!".
- NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!
Nutrition Facts : Calories 84.7, Fat 0.4, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 21.4, Fiber 2.3, Sugar 18, Protein 1.2
SPINACH MANGO SMOOTHIE
Steps:
- Add all ingredients to a blender and blend until the spinach is completely liquid and no bits and pieces are still floating around.
- Serve and enjoy!
Nutrition Facts : Calories 308 kcal, Carbohydrate 56 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Sodium 179 mg, Fiber 8 g, Sugar 38 g, ServingSize 1 serving
MANGO SPINACH GREEN SMOOTHIE
Remember Popeye pouring a can of spinach into his mouth before he flexed his muscles? Well, I daresay, he would love this smoothie, and so will you. The thing is, you really don't taste the spinach! Sweet mango takes over for this frosty tropical green smoothie that is so good for you.
Provided by Liren Baker
Categories Breakfast Drinks Snack
Time 5m
Number Of Ingredients 4
Steps:
- Place the the almond/soy milk, spinach, banana and mango in a blender in this order. Blend until smooth. Enjoy immediately.
Nutrition Facts : Calories 187 kcal, Carbohydrate 41 g, Protein 3 g, Fat 3 g, Sodium 269 mg, Fiber 5 g, Sugar 26 g, ServingSize 1 serving
MANGO, PINEAPPLE, AND SPINACH SMOOTHIE
A delicious, healthy mango and pineapple smoothie with fresh spinach, and banana. This easy green smoothie recipe is vegan and protein-packed!
Provided by Leigh Anderson
Categories Breakfast
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients and blend until smooth. Divide between two glasses and serve!
Nutrition Facts : Calories 225 kcal, Carbohydrate 39 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 339 mg, Fiber 5 g, Sugar 27 g, ServingSize 1 serving
MANGO SPINACH SMOOTHIE
This mango spinach smoothie recipe is packed with vitamins A and C to give your body essential vitamins to thrive. The addition of coconut water makes it a great post workout drink as it replenishes your electrolytes.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Blend spinach, coconut water and orange together until leafy chunks are gone.
- Add in the banana and mango, blend until smooth.
- Pour into a glass and enjoy!
Nutrition Facts : Calories 163 kcal, Sugar 28 g, Sodium 151 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 39 g, Fiber 6 g, Protein 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
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