Spinach Mango Smoothie Recipes

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MANGO & SPINACH SMOOTHIE



Mango & Spinach Smoothie image

The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!

Provided by Casey Barber

Categories     Healthy Smoothie Recipes

Time 10m

Number Of Ingredients 4

1 ½ cups baby spinach
1 cup frozen mango chunks
¼ cup plain or vanilla low-fat Greek yogurt
1 cup unsweetened vanilla almond milk or other nondairy milk

Steps:

  • Add spinach, mango, yogurt and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 210 calories, Carbohydrate 30 g, Cholesterol 8 mg, Fat 7 g, Fiber 4 g, Protein 10 g, SaturatedFat 2 g, Sodium 246 mg, Sugar 25 g

MANGO SPINACH SMOOTHIE



Mango Spinach Smoothie image

This delicious green smoothie is packed with nutrients and flavor. Frozen mango, banana, and baby spinach come together for a sweet, delicious, healthy smoothie.

Provided by Kristen McCaffrey

Categories     Breakfast     Snack

Time 5m

Yield 2

Number Of Ingredients 6

2 cups frozen mango chunks
1 ripe banana, chopped
1 cup baby spinach leaves, packed
1/4 avocado
2 cups unsweetened almond milk
2 scoops vanilla protein powder (optional)

Steps:

  • Place all the ingredients in a blender. Blend until smooth. If using a fresh mango, add some ice to make the smoothie nice and cold.

Nutrition Facts : ServingSize 1.5 cups, Calories 415 cal, Carbohydrate 66 g, Fat 7 g, Protein 30 g, Fiber 10 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 216 mg, Sugar 51 g

STRAWBERRY MANGO SPINACH SMOOTHIE



Strawberry Mango Spinach Smoothie image

Yield 16 ounces or 1 large smoothie

Number Of Ingredients 6

3 cups fresh spinach
1 cup frozen mango cubes
1 cup fresh hulled strawberries (approx. 6-8)
1/2 cup unsweetened almond milk
6 ice cubes
1 scoop MegaFood Daily C-Protect Nutrient Booster Powder

Steps:

  • Starting with the spinach, combine all of the ingredients in a blender and blend until smooth. Add more almond milk if needed to thin. Serve immediately and enjoy!

SPINACH, AVOCADO, AND MANGO SMOOTHIE



Spinach, Avocado, and Mango Smoothie image

A delicious, thick, and creamy smoothie. The powdered lemonade mix produces a sweet and tangy drink.

Provided by Yoly

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 5m

Yield 1

Number Of Ingredients 6

1 cup firmly packed spinach leaves
½ cup frozen mango chunks
½ avocado, diced
1 tablespoon powdered lemonade mix (such as Country Time®)
1 packet stevia sugar substitute (such as Truvia®)
¾ cup cold water

Steps:

  • Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.

Nutrition Facts : Calories 274 calories, Carbohydrate 38.2 g, Fat 15.1 g, Fiber 8.9 g, Protein 3.3 g, SaturatedFat 2.2 g, Sodium 40.9 mg, Sugar 20.3 g

SPINACH MANGO SMOOTHIE



Spinach Mango Smoothie image

My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)

Provided by a happy homemaker

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 cup fresh baby spinach leaves, washed
1 ripe mango
1/4-1/2 cup orange juice

Steps:

  • Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your "green drink!".
  • NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!

Nutrition Facts : Calories 84.7, Fat 0.4, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 21.4, Fiber 2.3, Sugar 18, Protein 1.2

SPINACH MANGO SMOOTHIE



Spinach Mango Smoothie image

The most delicious way to make a green smoothie is a Spinach Mango Smoothie. No grassy flavor at all and nothing but tropical bliss. The most perfect nutritious start into your day!

Provided by Lorena Grater

Categories     Breakfast     Drinks

Number Of Ingredients 5

1 frozen banana
1 cup frozen mango chunks
1 cup baby spinach
1 Tbsp ground flax seed
1 cup unsweetened coconut milk (from a carton not a can)

Steps:

  • Add all ingredients to a blender and blend until the spinach is completely liquid and no bits and pieces are still floating around.
  • Serve and enjoy!

Nutrition Facts : Calories 308 kcal, Carbohydrate 56 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Sodium 179 mg, Fiber 8 g, Sugar 38 g, ServingSize 1 serving

MANGO SPINACH GREEN SMOOTHIE



Mango Spinach Green Smoothie image

Remember Popeye pouring a can of spinach into his mouth before he flexed his muscles? Well, I daresay, he would love this smoothie, and so will you. The thing is, you really don't taste the spinach! Sweet mango takes over for this frosty tropical green smoothie that is so good for you.

Provided by Liren Baker

Categories     Breakfast     Drinks     Snack

Time 5m

Number Of Ingredients 4

3/4 cup vanilla almond or soy milk
1 cup fresh baby spinach leaves
1 ripe banana
1/2 cup frozen mango chunks

Steps:

  • Place the the almond/soy milk, spinach, banana and mango in a blender in this order. Blend until smooth. Enjoy immediately.

Nutrition Facts : Calories 187 kcal, Carbohydrate 41 g, Protein 3 g, Fat 3 g, Sodium 269 mg, Fiber 5 g, Sugar 26 g, ServingSize 1 serving

MANGO, PINEAPPLE, AND SPINACH SMOOTHIE



Mango, Pineapple, and Spinach Smoothie image

A delicious, healthy mango and pineapple smoothie with fresh spinach, and banana. This easy green smoothie recipe is vegan and protein-packed!

Provided by Leigh Anderson

Categories     Breakfast

Number Of Ingredients 6

2 c almond milk
1 banana
1 c frozen mango
1 c frozen pineapple
1 c baby spinach
1 tbsp hemp seeds, chia seeds, or protein powder (optional)

Steps:

  • In a blender, combine all ingredients and blend until smooth. Divide between two glasses and serve!

Nutrition Facts : Calories 225 kcal, Carbohydrate 39 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 339 mg, Fiber 5 g, Sugar 27 g, ServingSize 1 serving

MANGO SPINACH SMOOTHIE



Mango Spinach Smoothie image

This mango spinach smoothie recipe is packed with vitamins A and C to give your body essential vitamins to thrive. The addition of coconut water makes it a great post workout drink as it replenishes your electrolytes.

Provided by Jen Hansard

Categories     Smoothie

Time 5m

Number Of Ingredients 6

1 cup spinach
1/2 cup coconut water
1/2 orange (peeled)
1/2 cup mango (frozen)
1/2 banana
1 serving Protein Smoothie Boost (optional)

Steps:

  • Blend spinach, coconut water and orange together until leafy chunks are gone.
  • Add in the banana and mango, blend until smooth.
  • Pour into a glass and enjoy!

Nutrition Facts : Calories 163 kcal, Sugar 28 g, Sodium 151 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 39 g, Fiber 6 g, Protein 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

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