Spinach Mushroom And Feta Roll Ups Recipe 435

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SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

FETA AND SPINACH ROLLS



Feta and Spinach Rolls image

My own invention that I took to a party yesterday and got asked for the recipe aseveral times. Aus puff pastry comes as interleaved sheets of which there are 6 in a 1kg packet.

Provided by JustJanS

Categories     Lunch/Snacks

Time 40m

Yield 24 sausage rolls

Number Of Ingredients 12

200 g feta cheese, crumbled
1 small onion, finely chopped
200 g frozen spinach, defrosted and squeezed dry
1/2 cup dried breadcrumbs
2 lightly beaten eggs
1 tablespoon lemon juice
2 tablespoons pine nuts, toasted
1 tablespoon chopped of fresh mint
1/2 teaspoon dried dill
salt and pepper (lots of pepper)
2 sheets puff pastry, defrosted and cut in half
2 tablespoons milk

Steps:

  • Preheat oven to 200c.
  • Mix all ingredients together (except pastry sheets).
  • Lay pastry sheets (with plastic attached) out on your counter.
  • Fill a large piping bag (no nozzle) with the mix and squeeze out a long line of mix down the long edge of the pastry-about 1/2 an inch in from that edge.
  • No piping bag? Divide mix in 4 and spoon this along the long edge.
  • Roll up, peeling the plastic away as you roll.
  • Seal the inner edge with a little water.
  • Cut each of these rolls into three, then cut each smaller roll ALMOST through in the middle (leave the bottom intact). When they are cooked, I cut them right through to make a bite sized roll, but cooking them this way keeps them moister.
  • Place on a baking tray, brush each with a little milk, then cook in pre heated oven for about 20 minutes or until golden brown on top and cooked through.

SPINACH ROLLS WITH PUFF PASTRY



Spinach Rolls with Puff Pastry image

A vegetarian version of mini sausage rolls but made with a spinach and feta filling. I used frozen spinach because it was a better buy than fresh at the time but the equivalent amount of fresh spinach, chopped and wilted, would do the job.

Provided by cassandra

Categories     Appetizers and Snacks     Pastries

Time 45m

Yield 36

Number Of Ingredients 9

2 tablespoons vegetable oil
1 clove clove garlic, minced, or more to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained
salt to taste
1 (4 ounce) package crumbled feta cheese
3 sheets frozen puff pastry, thawed
1 egg, beaten
1 tablespoon milk
2 tablespoons sesame seeds

Steps:

  • Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. Transfer to a bowl and mix in feta cheese.
  • Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets.
  • Lay 1 sheet of puff pastry on a lightly floured surface and cut in half lengthwise. Roll 1 half out with a rolling pin so it is wide enough to fold twice lengthwise. Mix egg and milk together in a small bowl.
  • Spread 1/6 of the spinach mixture lengthwise in the center of the puff pastry. Roll one side over the filling and brush the other side with egg-milk mixture. Roll over again to seal.
  • Brush top of roll with egg-milk mixture and sprinkle with sesame seeds. Cut roll into 6 small rolls. Repeat with the remaining puff pastry. Place cut rolls onto the prepared baking sheets.
  • Bake in the preheated oven until spinach rolls are puffed up and golden, 20 to 25 minutes.

Nutrition Facts : Calories 132.9 calories, Carbohydrate 9.7 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 2.6 g, Sodium 97.1 mg, Sugar 0.4 g

SPINACH, MUSHROOM AND FETA ROLL UPS RECIPE - (4.3/5)



Spinach, Mushroom and Feta Roll Ups Recipe - (4.3/5) image

Provided by kriwi77

Number Of Ingredients 12

10-12 lasagna noodles
16 ounces fat free cottage cheese
3 tablespoons heavy whipping cream
3 dollops light or fat free sour cream
1 package feta cheese
1 fresh bunch spinach (stems removed)
Small package of fresh button mushrooms
2 cups marinara sauce
1-1/2 cups shredded cheese (sharp colby or mixed)
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Garlic Powder

Steps:

  • Preheat Oven to 375 degrees Cook lasagna noodles as directed. (make sure that you salt the water before boiling). When al dente, strain and lay flat to cool. While noodles are cooking, saute spinach and mushrooms and let cool. Combine: Cottage Cheese, Whipping Cream, Sour Cream, 3/4 cups feta cheese, Salt, Pepper and Garlic Powder in a medium bowl until blended. Fold in spinach and mushrooms. Put a layer of marinara in the bottom of your pan. Take about 2-1/2 heaping tablespoons of combined mixture and spread across noodles, leaving about a half inch from ends of noodles. Roll up from end to end (doesn't have to be a very tight roll) and place on top of marinara in pan. Once you have rolled them all, put remaining marinara and feta on top of rolls and top with shredded cheese. Bake at 375 for about 10 minutes or until cheese is bubbly.

SPINACH-FETA CHICKEN ROLLS



Spinach-Feta Chicken Rolls image

"This dish was inspired from a favorite Greek appetizer," writes Linda Gregg of Spartanburg, South Carolina. It may take a bit of extra work, but it's worth it!

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup sun-dried tomatoes (not packed in oil)
1 cup boiling water
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup (4 ounces) crumbled feta cheese
4 green onions, thinly sliced
1/4 cup Greek olives, chopped
1 garlic clove, minced
6 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place tomatoes in a small bowl; add boiling water. Let stand for 5 minutes. In another bowl, combine the spinach, feta cheese, onions, olives and garlic. Drain and chop tomatoes; add to spinach mixture., Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Spread spinach mixture over chicken. Roll up and secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until a thermometer reads 170°. Discard toothpicks.

Nutrition Facts : Calories 272 calories, Fat 9g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 583mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 3g fiber), Protein 40g protein. Diabetic Exchanges

CHICKEN, SPINACH & FETA ROLL-UPS



Chicken, Spinach & Feta Roll-Ups image

I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.

Provided by PSU Lioness

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

3 teaspoons olive oil
1 garlic clove, minced
5 ounces fresh spinach
1/2 cup reduced-fat feta cheese
2 teaspoons lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/2 teaspoon oregano leaves
4 (4 -6 ounce) boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness
2 large eggs, beaten
3/4 cup panko breadcrumbs
nonstick cooking spray
1 cup crushed tomatoes (they recommend Furmano's Chunky Crushed Tomatoes with Basil, Garlic and Oregano)

Steps:

  • Preheat oven to 350.
  • Heat 1 tsp olive oil in a large skillet over Medium heat.
  • Add garlic and saute 1-2 minutes or until fragrant.
  • Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
  • In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
  • Dredge each chicken breast into beaten egg, then panko breadcrumbs.
  • Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
  • Repeat with remaining chicken breasts.
  • Heat remaining 2 tsp olive oil in a large skillet.
  • Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
  • Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
  • Bake 20-25 minutes or until minimum internal temperature reaches 165.
  • Top with tomatoes and serve. Warm the tomatoes first, if desired.

SPINACH AND MUSHROOM PINWHEELS



Spinach and Mushroom Pinwheels image

For a head start on these appetizers, freeze unbaked slices for up to 3 months.

Provided by MAILJOANNA

Categories     Appetizers and Snacks     Wraps and Rolls

Time 3h

Yield 30

Number Of Ingredients 16

1 (8 ounce) package cream cheese, softened
⅔ cup butter, softened
2 cups all-purpose flour
1 tablespoon all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon baking soda
1 (10 ounce) package frozen chopped spinach
2 tablespoons butter
2 ½ cups chopped mushrooms
1 cup chopped onion
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon lemon juice
⅛ teaspoon garlic powder
¼ cup grated Parmesan cheese

Steps:

  • In a large bowl, beat together cream cheese and 2/3 cup butter. Mix in 2 cups flour, a teaspoon baking powder, 1/2 teaspoon salt, and 1/4 teaspoon baking soda; beat well. Divide dough into two balls; wrap in plastic wrap. Chill 30 to 60 minutes or until pastry is easy to handle.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat spinach in large frying pan over medium-low heat; drain. Squeeze out excess liquid; set aside.
  • In a large frying pan, melt the 2 tablespoons butter. Stir in mushrooms and onion. Cook and stir over medium heat for 3 minutes or until onion is tender. Mix in spinach, remaining 1 tablespoon flour, oregano, salt, lemon juice and garlic powder. Cook and stir until mixture thickens. Stir in Parmesan cheese. Set aside to cool.
  • On floured surface, roll a pastry ball into a 12x7-inch rectangle. Spread with half the spinach mixture to within 1/2 inch of edges. Starting with a short side, roll up dough and filling, jelly-roll style. Moisten edges with water; pinch to seal. Repeat with remaining pastry. Cover; chill 1 hour. Slice logs into 1/2-inch thick slices. Place on ungreased baking sheets.
  • Bake 20 minutes or until golden. Remove to wire racks; cool.

Nutrition Facts : Calories 106.5 calories, Carbohydrate 7.7 g, Cholesterol 21.8 mg, Fat 7.8 g, Fiber 0.6 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 181.1 mg, Sugar 0.7 g

SPINACH FETA CRESENT ROLLS



SPINACH FETA CRESENT ROLLS image

Categories     Cheese

Number Of Ingredients 9

Ingredients
•2 tubes Pillsbury (or whatever brand) crescent rolls, 8 ct
•4 oz crumbled feta cheese
•4 oz shredded mozzarella cheese
•3 oz fresh baby spinach (about half of a pre-washed bag), chopped
•2 oz black olives, finely diced (*this ingredient is optional)
•1 egg white, beaten
•1/4 teaspoon red pepper flakes
•dash salt and pepper

Steps:

  • Preheat oven to 350. Begin by chopping the spinach and olives and putting them in a large mixing bowl. Add the feta, mozzarella, red pepper flakes and salt and pepper. Toss thoroughly and set bowl aside. Unroll the crescent dough and divide into triangles. Using a spoon, place tiny heaps of spinach mixture on the wide part of the dough triangle. Roll them up! (Thanks to my mother-in-law for this demonstration. Hi Rita!) Place on a greased cookie sheet. Before putting them in the oven lightly brush each roll with the egg white. Bake for 15 minutes or until golden brown.

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