PALAK PARATHA (SPINACH PARATHA)
Palak paratha are healthy & delicious flatbreads made with whole wheat flour and Indian spinach. These are good to serve for a meal with chutney, dal or curry.
Provided by Swasthi
Categories Main
Time 50m
Number Of Ingredients 9
Steps:
- Wash spinach and drain completely.
- Add them to a blender with chili, ginger or garlic and make a fine puree with the help of 1 to 2 tbsp water. Use water only if needed.
- Add the puree to the flour along with salt and spice powders.
- Knead together to make a dough.
- If the dough turns sticky, just sprinkle more flour & knead to a non sticky dough.
- If the dough turns too dry then, sprinkle water & knead.
- Add little oil and knead well to make a soft pliable dough.
- Set this aside for 20 to 30 minutes. Make 8 equal sized balls. Cover them.
- Flour the rolling area and flatten a ball. Sprinkle flour.
- Roll it to make slightly thick palak paratha.
- Sprinkle flour over the paratha as needed to prevent sticking. It has to be slightly thicker than roti.
- Heat a tawa until hot enough. Transfer a paratha to the tawa.
- When the paratha begins to get bubbles over it.
- Flip it to the other side. Gently press down the paratha with a spatula to puff it. Cook until golden spots appear.
- Once done smear little ghee.
- Place a kitchen tissue on a plate. Stack the palak parathas to keep them soft.
- Serve palak paratha with chutney, dal or curry. Or use them to wrap as rolls with veggie or egg fillings.
Nutrition Facts : Calories 144 kcal, Carbohydrate 18 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 6 mg, Fiber 2 g, ServingSize 1 serving
SPINACH PARATHA
Make and share this Spinach Paratha recipe from Food.com.
Provided by culinaryApp
Categories Nepalese
Time 14m
Yield 3 3, 3 serving(s)
Number Of Ingredients 4
Steps:
- prepare stuffing by mixing spinach(half cooked and lightly squeezed out), carrot(grated) and spices.
- dough with some salt, the water in the dough until all the flour come together, and knead about 100 times in frequency for 2 cups of flour.
- roll to spinach paratha and cook in pan with some oil.
Nutrition Facts : Calories 19.2, Fat 0.2, Sodium 4702.4, Carbohydrate 3.7, Fiber 1.6, Sugar 1.2, Protein 1.5
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