Spinach Paratha Recipes

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PALAK PARATHA (SPINACH PARATHA)



Palak paratha (spinach paratha) image

Palak paratha are healthy & delicious flatbreads made with whole wheat flour and Indian spinach. These are good to serve for a meal with chutney, dal or curry.

Provided by Swasthi

Categories     Main

Time 50m

Number Of Ingredients 9

1½ cups Whole wheat flour ((atta))
1½ cups spinach ((palak, roughly 125 to 150 grams leaves))
½ inch ginger (or 1 to 2 garlic cloves)
¼ tsp garam masala ((optional))
1 small green chili ((optional, skip for kids))
½ tsp salt ((adjust to taste))
1 to 2 tbsp water (to blend palak (optional))
1 tbsp Oil (for kneading)
2 tbsp Ghee (for toasting)

Steps:

  • Wash spinach and drain completely.
  • Add them to a blender with chili, ginger or garlic and make a fine puree with the help of 1 to 2 tbsp water. Use water only if needed.
  • Add the puree to the flour along with salt and spice powders.
  • Knead together to make a dough.
  • If the dough turns sticky, just sprinkle more flour & knead to a non sticky dough.
  • If the dough turns too dry then, sprinkle water & knead.
  • Add little oil and knead well to make a soft pliable dough.
  • Set this aside for 20 to 30 minutes. Make 8 equal sized balls. Cover them.
  • Flour the rolling area and flatten a ball. Sprinkle flour.
  • Roll it to make slightly thick palak paratha.
  • Sprinkle flour over the paratha as needed to prevent sticking. It has to be slightly thicker than roti.
  • Heat a tawa until hot enough. Transfer a paratha to the tawa.
  • When the paratha begins to get bubbles over it.
  • Flip it to the other side. Gently press down the paratha with a spatula to puff it. Cook until golden spots appear.
  • Once done smear little ghee.
  • Place a kitchen tissue on a plate. Stack the palak parathas to keep them soft.
  • Serve palak paratha with chutney, dal or curry. Or use them to wrap as rolls with veggie or egg fillings.

Nutrition Facts : Calories 144 kcal, Carbohydrate 18 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 6 mg, Fiber 2 g, ServingSize 1 serving

SPINACH PARATHA



Spinach Paratha image

Make and share this Spinach Paratha recipe from Food.com.

Provided by culinaryApp

Categories     Nepalese

Time 14m

Yield 3 3, 3 serving(s)

Number Of Ingredients 4

2 glasses flour
5 ounces spinach
1 carrot
2 tablespoons salt

Steps:

  • prepare stuffing by mixing spinach(half cooked and lightly squeezed out), carrot(grated) and spices.
  • dough with some salt, the water in the dough until all the flour come together, and knead about 100 times in frequency for 2 cups of flour.
  • roll to spinach paratha and cook in pan with some oil.

Nutrition Facts : Calories 19.2, Fat 0.2, Sodium 4702.4, Carbohydrate 3.7, Fiber 1.6, Sugar 1.2, Protein 1.5

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