HEALTHY SPINACH PATTIES
My spinach patties are an easy and healthy spinach recipe you can whip up for any meal. {paleo, whole30 friendly}
Provided by Goodie Godmother
Time 20m
Number Of Ingredients 7
Steps:
- Cut the spinach into strips (julienne), and finely mince your garlic if you haven't already.
- Combine all your ingredients except the olive oil in a large mixing bowl.
- Heat about a tbsp of olive oil in a nonstick skillet over medium heat. You may also use cast iron or stainless, but you'll need a bit more oil to prevent sticking.
- Drop the batter in rounded tablespoons onto your skillet and flatten slightly to form the patty.
- Cook 2 minutes until the first side is golden brown, then carefully flip the patty to cook the other side to golden brown, about another 2 minutes. Continue cooking in batches until you've used all the spinach batter. You may need to add a little more oil if the patties start to stick about halfway through.
- Serve immediately
SEPHARDIC SPINACH PATTIES
Provided by Gil Marks
Categories Appetizer Fry Hanukkah Rosh Hashanah/Yom Kippur Spinach Kosher Sugar Conscious Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes about 16 patties
Number Of Ingredients 11
Steps:
- 1. In a large skillet, heat the olive oil over medium heat. Add the onion and, if using, the garlic and sauté until soft and translucent, about 5 minutes. Remove from the heat and add the spinach, matza meal, salt, pepper, and, if using, the nutmeg. Stir in the eggs. If the mixture is too loose, add a little more matza meal. The mixture can be stored in the refrigerator for a day.
- 2. Shape the spinach mixture into patties 3 inches long and 1 1/2 inches wide, with tapered ends. In a large skillet, heat a thin layer of oil over medium heat. In batches, fry the patties, turning, until golden brown, about 3 minutes per side. Drain on paper towels. Serve warm, accompanied with lemon wedges.
- Sephardic Spinach Patties with Cheese (Keftes de Espinaca con Queso):
- Add 1 cup (4 ounces) shredded Muenster, Swiss, Gouda, or Cheddar cheese; or 1/4 cup grated kefalotyri or Parmesan cheese.
- Sephardic Spinach Patties with Walnuts (Keftes de Espinaca con Muez):
- Substitute 1/2 to 1 cup finely chopped walnuts for the matza meal.
- Italian Spinach Patties (Polpettine di Spinaci):
- Add 3/4 cup raisins soaked in white wine for 30 minutes, then drained, and 3/4 cup toasted pine nuts.
VEGETARIAN SPINACH PATTIES
Make and share this Vegetarian Spinach Patties recipe from Food.com.
Provided by DragonShoes
Categories Lunch/Snacks
Time 10m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 6
Steps:
- Squeeze water from spinach and place in bowl with balance of ingredients. Mix well and form into small patties. Spray patties on both sides with cooking spray and place in a non stick lightly greased skillet. Cook patties a few minutes on each side and serve.
- You can add optional ingredients such as red pepper flakes, minced onion or a little garlic powder to mixture before you form patties.
Nutrition Facts : Calories 167.3, Fat 1.9, SaturatedFat 0.8, Cholesterol 2.2, Sodium 171.9, Carbohydrate 28.6, Fiber 4.2, Sugar 1.3, Protein 10.7
SPINACH PATTIES
Everyone, including the kids,loved these patties. They ate them hot or cold.
Provided by Helen Viola
Categories Vegetables
Time 1h15m
Number Of Ingredients 7
Steps:
- 1. Cook spinach, drain very well. Make sure the mixture is not too wet or not too dry. Adjust accordingly.
- 2. Chop garlic and onions. Add in all ingredients and mix by hand.
- 3. Using a skillet, cover skillet bottom with vegetable oil making sure you heat vegetable oil until a drop of water bounces. Form patties from spinach mixture and fry until lightly browned on both sides.
- 4. If you prefer a more garlicky taste, add garlic powder.
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