SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
SPINACH SMOOTHIE
Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert
Provided by Cassie Best
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
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- Spinach Banana Smoothie. This recipe is super simple as it only has a few ingredients and takes just minutes to put together. Both banana and spinach are full of fiber and help to keep you feeling full.
- Strawberry Spinach Smoothie. Using ripe banana and baby spinach makes for a really mild tasting spinach smoothie and one that even kids will love. You’ll get plenty of fiber and a nice boost of protein.
- Spinach Smoothie Vegan. This vegan friendly spinach smoothie uses super sweet fruits, including some tropical ones. Using frozen fruits makes it deliciously thick and creamy without the need for yogurt.
- Spinach Apple Smoothie. This green smoothie is naturally sweet thanks to the apple and banana, so much so that you’ll probably forget about the spinach altogether.
- Spinach Banana Peanut Butter Smoothie. If you’re looking for a filling smoothie that will get you through the morning or afternoon, this combination is a great choice.
- Blueberry Spinach Smoothie With No Banana. A lot of spinach smoothies use banana for a super creamy texture but this recipe excludes it altogether. It uses Greek yogurt instead to achieve the same thing.
- Blueberry Spinach Almond Milk Smoothie. This smoothie is simple but highly nutritious. The berries add all important antioxidants and vitamin C, while almond milk provides vitamin D and some calcium.
- Blueberry Spinach Smoothie - Paleo. On the Paleo diet? This smoothie is full of ingredients that you can happily consume on this eating plan. Banana, spinach, coconut and almond milk and berries are all Paleo foods.
- Kale Spinach Strawberry Smoothie. Spinach isn’t your only option for adding greens to a smoothie. You may be reluctant to use kale too but with this recipe, you won’t eat remember it’s there!
- Spinach Smoothie For Detox. Spinach smoothie. Feel like you need to give your body a bit of a spring green? This one is another great recipe for a detox smoothie and it’s an easy one to do too.
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