Spinachsaladwithgrilledchickenblueberries Recipes

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SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES



Spinach Salad with Grilled Mediterranean Vegetables image

Provided by Danny Boome

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

1 small orange bell pepper, seeded and quartered
2 large Portobello mushroom caps, stemmed, sliced
1 small summer squash, cut on bias
1 (14-ounce) can artichoke hearts, drained, rinsed and quartered
1/4 cup olive oil, plus more to taste
Salt and freshly ground black pepper
1/2 cup feta cheese, diced
1/4 cup kalamata olives, pitted
3 cups baby spinach
1 cup packed basil leaves

Steps:

  • Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
  • Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.

SPINACH BLUEBERRY SALAD



Spinach Blueberry Salad image

Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup canola oil
SALAD:
12 cups fresh baby spinach (about 10 ounces)
1 cup fresh blueberries
1 cup (4 ounces) crumbled blue cheese
1/2 cup chopped pecans, toasted

Steps:

  • Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.

Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

BLUEBERRY SPINACH SALAD



Blueberry Spinach Salad image

A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!

Provided by Kathi Crawford

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 8

3 tablespoons red wine vinegar
½ cup olive oil
1 teaspoon Dijon mustard
1 teaspoon white sugar
1 pound fresh spinach
1 pint fresh blueberries
4 ounces crumbled blue cheese
4 ounces candied pecans

Steps:

  • Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
  • Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.

Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g

BLACKBERRY SPINACH SALAD



Blackberry Spinach Salad image

This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.

Provided by Karyn Ulriksen

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

3 cups baby spinach, rinsed and dried
1 pint fresh blackberries
6 ounces crumbled feta cheese
1 pint cherry tomatoes, halved
1 green onion, sliced
¼ cup finely chopped walnuts
½ cup edible flowers

Steps:

  • In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g

BLUEBERRY SPINACH SALAD



Blueberry Spinach Salad image

This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing.

Provided by Fraîche Nutrition

Categories     Salad

Time 5m

Number Of Ingredients 11

3 tablespoons olive oil ((extra virgin))
1 1/2 tablespoons lemon juice ((freshly squeezed))
1 1/2 teaspoons lemon zest ((freshly grated))
1 teaspoon sugar or honey
1/2 teaspoon dijon mustard
salt and pepper to taste
5 ounces Fresh Attitude Baby Spinach ((1 small container or 8 cups))
1 cup fresh blueberries
1/2 cup sliced almonds
1/3 cup feta cheese*
1/4 cup red onion ((thinly sliced))

Steps:

  • In a small bowl, whisk together all dressing ingredients until well combined. Refrigerate until ready to serve.
  • Place all of the salad ingredients in a large serving bowl. Refrigerate until ready to serve.
  • Once ready to serve, toss the salad dressing (you may not need all of the dressing) with all salad ingredients until coated.
  • Serve immediately!

SPINACH SALAD WITH STRAWBERRIES



Spinach Salad with Strawberries image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 17

1 cup pecans
1 egg white
3/4 teaspoon vanilla
1 cup sugar
1 tablespoon water
1 cup salad oil
1/3 cup cider vinegar
1/4 cup sugar
1 tablespoon poppy seeds
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon celery seed
2 tablespoons corn syrup
6 cups fresh spinach, washed and dried
2 cups strawberries, sliced (or any fruit desired for color)
3/4 cup red onion, thinly sliced
1 cup fresh mushrooms, sliced

Steps:

  • Make spiced pecans. Beat egg white until very frothy, but not stiff. Add remaining ingredients, excluding pecans. Now add pecans and mix to coat. Spread pecans on baking sheet in single layer and bake in a preheated 200 degree oven for 45 minutes, turning every 15 minutes.
  • For dressing, shake together all ingredients. Toss together salad ingredients. Toss dressing with salad just before serving, sprinkle dressed salad with pecans.

SPINACH SALAD WITH GRILLED CHICKEN & BLUEBERRIES



Spinach Salad With Grilled Chicken & Blueberries image

I have been craving this awesome salad that my friend and I had at a restaurant in Houston. I could not find the recipe so I tried my best to recreate it. Fresh and yummy, this combo is a nice change of pace!

Provided by Mamas Kitchen Hope

Categories     Chicken Breast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

24 ounces chicken breasts, cooked, preferably grilled
8 cups torn fresh spinach or 8 cups mixed salad greens
2 cups blueberries (fresh)
2 tablespoons red onions, thinly sliced
2 tablespoons sunflower seeds (combo of nuts is great too) or 2 tablespoons sliced almonds (combo of nuts is great too)
2 tablespoons raisins
2 tablespoons vegetable oil
2 tablespoons vinegar, sweet flavored -try any berry flavor or 2 tablespoons balsamic vinegar
4 1/2 teaspoons sugar
1/2 teaspoon dill weed
1 pinch salt, to taste
1 pinch garlic powder, to taste
1 pinch dry mustard, to taste
fresh cracked pepper, to taste

Steps:

  • In a jar or container with cover combine the dressing ingredients and shake well. Refrigerate to chill until ready to serve.
  • Wash fruit and veggies and dry completely. Dressing will not adhere if greens are wet.
  • Combine the spinach, blueberries, onion, sunflower kernels, nuts and raisins in a large bowl.
  • Slice chicken into strips and place on top of greens.
  • Pour chilled dressing over salad and gently toss.

Nutrition Facts : Calories 471.4, Fat 25.3, SaturatedFat 5.7, Cholesterol 108.9, Sodium 195.5, Carbohydrate 23, Fiber 3.8, Sugar 15.6, Protein 38.9

QUICK BLUEBERRY SPINACH SALAD



Quick Blueberry Spinach Salad image

I came up with recipe while trying to use up blueberries that I didn't want to go to waste. The combination of flavors and textures are delightful.-Jan Ruiz, Yucaipa, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup olive oil
1/4 cup white balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/4 teaspoon salt
1 package (10 ounces) fresh spinach, trimmed
1 cup (4 ounces) crumbled feta cheese
1 cup fresh blueberries
1/2 cup pine nuts, toasted

Steps:

  • Place the first five ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., In a large bowl, combine the spinach, cheese, blueberries and nuts. Just before serving, shake dressing and drizzle over salad; toss to coat.

Nutrition Facts : Calories 229 calories, Fat 20g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

BLUEBERRY SPINACH SALAD



Blueberry Spinach Salad image

Spinach, blueberries, and blue cheese in a raspberry vinegar dressing may sound like a strange combination but give it a try.

Provided by Charlotte J

Categories     Spinach

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/2 cup vegetable oil
1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1 (10 ounce) package fresh spinach, torn
4 ounces blue cheese, crumbled
1 cup fresh blueberries
1/2 cup chopped pecans, toasted

Steps:

  • In a jar with tight-fitting lid, combine first five ingredients and shake well.
  • In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans.
  • Add dressing and toss gently.
  • Serve immediately.

BLUEBERRY-SPINACH SALAD



Blueberry-Spinach Salad image

Savor the sweet, crunchy flavor of this Blueberry-Spinach Salad. Chock full of cucumber, feta cheese and walnuts, you'll love Blueberry-Spinach Salad. For such a minimal prep time, you may just be surprised with bold flavors of this Healthy Living recipe.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 15m

Yield 10 servings, 1 cup each

Number Of Ingredients 8

1 pkg. (5 oz.) baby spinach leaves
1 cup shredded red cabbage
1-1/2 cups blueberries
1 cup toasted chopped walnuts
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1-1/2 cups English cucumber, cut lengthwise in half, then sliced crosswise
1 cup cooked wild rice
1/4 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Combine spinach and cabbage; place on large platter.
  • Top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.

Nutrition Facts : Calories 160, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

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