Spirulina And Roasted Garlic Hummus 5fix Recipes
CREAMY ROASTED GARLIC HUMMUS
This is truly the perfect hummus, in my humble opinion. Roasting the garlic brings out its nutty and sweet flavor and cuts down on the sharpness. It's well worth the time! Try it, I don't think you'll be disappointed.
Provided by Whats Cooking
Categories Spreads
Time 1h5m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F Cut off the very top of the garlic clove (about 1/4") so that the tops of most of the cloves are exposed slightly. Coat with a little olive oil and wrap securely in tin foil. Roast garlic in oven for 1 hour. Remove and allow to cool.
- Using your fingers, squeeze the soft, roasted garlic out of each clove into food processor. Rinse and drain cooked or canned chickpeas. Add them, and all other ingredients, to the food processor and blend until completely smooth.
- Scrape ingredients off sides of food processor to make sure it blends evenly. If you find that the hummus is too thick, you can add additional olive oil at this time. Add it very slowly, allowing the mixture to combine fully before adding more liquid.
- Serve at room temperature with crudites, warm pita or crackers.
- Optional: Sprinkle with chopped parsley or paprika before serving.
Nutrition Facts : Calories 91.1, Fat 5.3, SaturatedFat 0.7, Sodium 146.2, Carbohydrate 9.3, Fiber 1.8, Sugar 0.1, Protein 2.2
SPIRULINA AND ROASTED GARLIC HUMMUS #5FIX
5-Ingredient Fix Contest Entry. A new take of a Mediterranean staple. This recipe enriches the flavor of your favorite hummus recipe by adding roasted garlic and adds the nutritional benefits of fresh spirulina.
Provided by Phil Benusa
Categories Potato
Time 10m
Yield 1 cup, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the can of chickpeas and reserve the liquid for later use.
- Add the roasted chickpeas, roasted garlic, olive oil, tahini, fresh spirulina paste, lemon juice and salt to a food processor and puree. If the puree is too thick add 1 tbsp of chickpea liquid at a time until desired consistency is achieved.
Nutrition Facts : Calories 334.9, Fat 21.9, SaturatedFat 3, Sodium 329.6, Carbohydrate 28.9, Fiber 6.1, Sugar 0.2, Protein 8.1
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