Split Pea Carrot Soup Recipes

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BEST EVER SPLIT PEA



Best Ever Split Pea image

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

CURRIED CARROT AND SPLIT PEA SOUP



Curried Carrot and Split Pea Soup image

Adapted from the greedygourmet.com.If curry paste is not available use powder. Suitable for freezing.

Provided by littlemafia

Categories     < 4 Hours

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 12

50 g yellow split peas, soaked overnight in cold water
1 small onion, chopped
1 garlic clove, chopped
225 g carrots, chopped
1 potato, chopped
1 red chili, deseeded and chopped
15 ml sunflower oil
5 ml grated fresh gingerroot
7 1/2 ml hot curry paste
salt and pepper
double cream, to serve (optional)
chopped chives, for garnishing (optional)

Steps:

  • Bring the split peas to the boil and boil steadily for 10 minutes. Reduce the heat, cover and simmer gently for 30 minutes.
  • Heat the oil in a pan, add the onion, garlic, ginger and chili and fry, stirring, for 10 minutes until evenly browned.
  • Stir in the curry paste, carrots and potato and fry for a further 5 minutes.
  • .Add the curried vegetable mixture to the split peas. Return to the boil, cover and simmer for a further 35 minutes until the vegetables and peas are tender.
  • Transfer to a blender or food processor and work until fairly smooth. Return to the pan, season with salt and pepper to taste and heat through.
  • Garnish with dollops of cream and chives.

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