Spring Chicken Salad Recipes

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SPRING CHICKEN DINNER SALAD



Spring Chicken Dinner Salad image

Poaching skinless, boneless chicken breasts in well-salted water yields impossibly juicy and flavorful meat that won't dry out

Provided by Kat Boytsova

Categories     Bon Appétit     Dinner     Chicken     Salad     Green Bean     Radish     Lettuce     Avocado     Basil     Poach     Spring     Soy Free     Peanut Free     Tree Nut Free     Dairy Free     Wheat/Gluten-Free     Healthy     Quick & Easy     Kid-Friendly

Yield 4 servings

Number Of Ingredients 13

2 large skinless, boneless chicken breasts (about 1¼ lb. total)
3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt, plus more
1 lemon, halved
2 Tbsp. Dijon mustard
6 Tbsp. extra-virgin olive oil
Freshly ground black pepper
8 oz. green beans, trimmed
1 large head of Bibb lettuce
1 small bunch chives, sliced into (2"-long) pieces
1 cup basil leaves
1 bunch radishes, trimmed, halved, cut into wedges if large
1 cup torn peperoncini
1 avocado, thinly sliced

Steps:

  • Place chicken in a large saucepan and pour in 4 cups cold water to cover; add 3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt. Bring to a gentle boil over medium heat, then immediately turn over chicken with tongs. Cover pot, remove from heat, and let chicken sit until an instant-read thermometer inserted into the thickest part registers 150°F, 5-10 minutes (depending on thickness of breast). Transfer chicken to a cutting board and let rest 10 minutes.
  • Meanwhile, squeeze lemon halves into a medium bowl. Whisk in mustard, then gradually stream in oil, whisking constantly until dressing is thick and emulsified. Season with salt and pepper.
  • Using a rolling pin, whack green beans on a cutting board until skins split and insides are softened but not pulverized.
  • Transfer beans to a medium bowl and drizzle in 2 Tbsp. dressing. Massage beans with your hands to break down further and coat; season with salt.
  • Separate lettuce leaves; toss in another medium bowl with chives and basil. Arrange on a platter.
  • Toss radishes, peperoncini, and 1 Tbsp. dressing in the same bowl; season with salt. Slice chicken ¼"-½" thick; season with pepper. Arrange chicken, radish salad, green beans, and avocado on platter with lettuce as desired. Drizzle with more dressing; serve remaining dressing alongside.

SPRING CHICKEN AND PEA SALAD



Spring Chicken and Pea Salad image

My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 16

1 cup fresh peas
2 cups torn curly or Belgian endive
2 cups torn radicchio
2 cups chopped rotisserie chicken
1/2 cup sliced radishes
2 tablespoons chopped red onion
2 tablespoons fresh mint leaves, torn
DRESSING:
2 tablespoons olive oil
1/4 teaspoon grated lemon zest
1 tablespoon lemon juice
1 tablespoon mint jelly
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
Toasted pine nuts, optional

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add peas; cover and cook 5-8 minutes or until tender., Drain peas; place in a large bowl. Add endive, radicchio, chicken, radishes, onion and mint. In a small saucepan, combine oil, lemon zest, juice, jelly, garlic, salt and pepper; cook and stir over medium-low heat 4-6 minutes or until jelly is melted. Drizzle over salad; toss to coat. If desired, sprinkle with pine nuts.

Nutrition Facts : Calories 250 calories, Fat 12g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 225mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

SPRING SALAD WITH CRISPY CHICKEN AND BACONY CROUTONS



Spring Salad with Crispy Chicken and Bacony Croutons image

The rich flavors of crispy, tender chicken and smoky bacon complement the fresh, bright notes of this hearty dinner salad perfect for two.

Provided by Mindy Fox

Categories     Dinner     Chicken     Spring     Salad     Escarole     Bacon     Bread     Shallot     Fennel     Mint     Quick & Easy

Yield 2 servings

Number Of Ingredients 12

3 skin-on, bone-in chicken thighs (about 1 pound)
Kosher salt, freshly ground pepper
4 ounces thick-cut bacon, cut crosswise into 1" pieces (about 3 strips)
3 ounces country-style bread, sliced 3/4" thick, torn into misshapen 1" pieces (about 2 cups)
3 tablespoons red wine vinegar, divided
1 shallot, thinly sliced (about 1/3 cup)
1/4 cup plus 2 tablespoons fresh shelled or frozen peas (2 ounces)
1 tablespoon olive oil
4 cups trimmed escarole or frisée, torn into small pieces (about 3 ounces)
1/2 small fennel bulb, cored, thinly sliced
2 medium radishes, thinly sliced
1/3 cup mint leaves, torn if large

Steps:

  • Arrange a rack in center of oven; preheat to 475ºF. Pat chicken dry with paper towels. Using kitchen shears, remove bones, keeping skin and flesh intact; discard bones. Season chicken all over with 1/2 tsp. salt and 1/4 tsp. pepper.
  • Heat a medium cast-iron or heavy ovenproof skillet over medium-high until hot but not smoking. Sear chicken skin side down, undisturbed, 2 minutes. Continue to cook, turning occasionally, until fat renders and skin is golden brown, 4-6 minutes more. Transfer chicken to a plate. Carefully pour off all but 2 tsp. fat and wipe off any fat that drips onto side or bottom of skillet. Return chicken to skillet skin side up. Transfer to oven and roast chicken, tenting skillet with foil if skin becomes too dark halfway through, until skin crisps and meat is cooked through, 8-12 minutes.
  • Meanwhile, cook bacon in a large skillet over medium heat, turning occasionally, until just crispy, 4-5 minutes. Using a slotted spoon, transfer bacon to a large heatproof bowl. Pour off all but 2 Tbsp. fat. Heat fat in skillet over medium. Add bread in an even layer, season with a pinch of salt and pepper, and cook, turning pieces occasionally, until golden brown and crisp, 3-4 minutes. Remove from heat; add 1 Tbsp. vinegar and toss until absorbed. Let cool a few minutes, then taste and season with more salt and pepper, if needed. Transfer croutons to bowl with bacon.
  • Remove chicken from oven and transfer to a plate; reserve skillet with fat and pan drippings. Let chicken cool 5-10 minutes, then cut into 1" pieces.
  • Cook shallot, peas, 1/8 tsp. salt, and 1/8 tsp. pepper in reserved skillet over medium-low heat, stirring, until shallots are softened and peas are cooked, about 3 minutes. Remove from heat; stir in oil and remaining 2 Tbsp. vinegar (mixture will bubble) with a heatproof spatula. (If you want to ensure bright green peas, cook them separately in a small saucepan of boiling water or in the microwave and sprinkle over top of salad after plating.)
  • Add escarole, fennel, and radishes to bowl with bacon and croutons. Pour warm dressing over. Toss to combine and slightly wilt greens.
  • Mound salad among plates; nestle in chicken pieces. Top with mint. Serve immediately.

SPRING CHICKEN SALAD



Spring Chicken Salad image

Light spring chicken salad that is all about crisp vegetables and refreshing zesty vinaigrette. It's made with shredded cooked chicken, cucumbers, radishes, tomatoes, and fresh herbs.

Provided by Katya

Categories     Salad

Time 15m

Number Of Ingredients 11

3-4 mini cucumbers, cut into matchsticks
8-10 radishes, cut into matchsticks
5-6 Campari tomatoes, quartered*
3 green onions, sliced
1/2 cup fresh cilantro, chopped
1 cup shredded cooked chicken
3 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
2 tsp. apple cider vinegar
1 garlic clove, pressed
Kosher salt and fresh black pepper, to taste

Steps:

  • In a salad bowl, combine the cucumbers, radishes, tomatoes, green onions, cilantro, and chicken. You can also add the tomatoes at the end if you want them to hold their shape better, especially if using campari tomatoes (they're super juicy and delicate).
  • In a separate bowl, whisk together the olive oil, lemon juice, apple cider vinegar, and garlic. Season with salt and pepper, to taste.
  • Pour the vinaigrette over the salad and toss to combine. Serve immediately.

Nutrition Facts : Calories 360 calories, Sugar 5.6 g, Sodium 80.7 mg, Fat 26.2 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 13.9 g, Fiber 4 g, Protein 20.7 g, Cholesterol 52.5 mg

GRILLED CHICKEN SALAD WITH SPRING VEGETABLES



Grilled Chicken Salad with Spring Vegetables image

Provided by Food Network

Time 1h

Yield 6 servings

Number Of Ingredients 17

Vinaigrette
1 tablespoon lemon juice
3 tablespoons olive oil
1 teaspoon dijon mustard
Salt and pepper
4 whole boneless, skinless chicken breasts
2 tablespoons fresh rosemary
1 red pepper, julienned
1 yellow pepper, julienned
1 red onion, sliced
1/3 cup olive oil
1/2 cup water chestnuts, sliced
1/2 cup sundried tomatoes, blanched, chopped
1/2 pound asparagus, blanched and cut into thirds
1/2 pound Gorgonzola or stilton
1/2 cup country ham, diced
6 heads bibb lettuce, washed

Steps:

  • Viniagrette: Whisk together all ingredients and set aside.
  • Marinate chicken in 1/2 cup vinaigrette for at least 1 hour. Grill chicken, slice in strips and toss with rosemary. Saute peppers and onions briefly in 2 tablespoons olive oil.
  • Combine chicken, peppers, onions, water chestnuts, sundried tomatoes and asparagus in a bowl.
  • Add salt, pepper, Gorgonzola or Stilton, country ham and remaining olive oil. Toss well.
  • Line plates with bibb lettuce and place chicken salad on top

SPRING CHICKEN SALAD



Spring Chicken Salad image

Spice up a classic with this Spring Chicken Salad recipe. Lemon juice and Dijon mustard lend their distinctive flavors to this super-easy chicken salad. This Spring Chicken Salad recipe makes enough for eight hearty helpings so it's the perfect recipe to serve a crowd.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings

Number Of Ingredients 8

4 cups chopped cooked chicken
2 stalks celery, chopped
1 cup halved seedless red grapes
1/2 cup MIRACLE WHIP Dressing
2 Tbsp. GREY POUPON Dijon Mustard
2 Tbsp. lemon juice
1/8 tsp. ground black pepper
8 lettuce leaves

Steps:

  • Combine all ingredients except lettuce.
  • Spoon onto lettuce leaves to serve.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

ORIENTAL SPRING CHICKEN SALAD



Oriental Spring Chicken Salad image

Sometimes you 'throw something' together and it just turns out so well, you amaze yourself, and then you want to share with everyone... this is one of those times. Really nice, light in flavor but substantial enough to have as a dinner salad if you wish.

Provided by CHRISSYG

Categories     Lunch/Snacks

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 17

1 whole boneless skinless chicken breast
1/4 cup soy sauce
3 slices gingerroot
1/2 teaspoon grated fresh ginger
zest of one orange
2 tablespoons orange juice (squeezed from orange peel and pith)
1 1/2 tablespoons red wine vinegar
1/4 teaspoon salt
1/2 teaspoon sugar
3 tablespoons olive oil
1/2 medium English cucumber, thinly sliced
4 asparagus spears, thinly sliced
2 scallions, sliced
3 stalks celery, thinly sliced
1/4 cup loosely packed flat leaf parsley (stems removed, leaves only please)
1/4 cup orange section (approx)
1/2 head romaine lettuce

Steps:

  • Poach the chicken in water, soy and ginger until just done. Allow to cool as long as possible in the poaching liquid
  • slice cucumber into thin rounds or half moons (whichever you prefer)
  • very thinly slice asparagus at a wide angle or use a mandolin to shave long ways into very thin slices.
  • thinly slice celery
  • zest one orange into a small bowl.
  • Section the orange to make 'supremes" over the bowl with the zest, allowing the juices to fall into the bowl with the zest, but setting aside the meat of the fruit.
  • (I peel the orange with a knife and squeeze out the peel over the bowl as well, wring out the membrane, get every bit of juice out of the 'leftovers').
  • either mince or grate about a half teaspoon of ginger into same bowl. Add vinegar a dash of salt and olive oil and whisk till well incorporated.
  • You can server this two ways.
  • Arranged salad: Lay washed trimmed romaine on a plate then each of the salad ingredients, sliced poached chicken and the top with some orange segments, extra parsley leaves and dressing.
  • OR you can cut the chicken into a small cube and toss everything together with the dressing and serve it over a bed of romaine.

Nutrition Facts : Calories 415.2, Fat 22.6, SaturatedFat 3.4, Cholesterol 68.4, Sodium 2452.2, Carbohydrate 20.4, Fiber 6.8, Sugar 10.1, Protein 35.5

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