SPRING CHICKEN DINNER SALAD
Poaching skinless, boneless chicken breasts in well-salted water yields impossibly juicy and flavorful meat that won't dry out
Provided by Kat Boytsova
Categories Bon Appétit Dinner Chicken Salad Green Bean Radish Lettuce Avocado Basil Poach Spring Soy Free Peanut Free Tree Nut Free Dairy Free Wheat/Gluten-Free Healthy Quick & Easy Kid-Friendly
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place chicken in a large saucepan and pour in 4 cups cold water to cover; add 3 Tbsp. Diamond Crystal or 3½ tsp. Morton kosher salt. Bring to a gentle boil over medium heat, then immediately turn over chicken with tongs. Cover pot, remove from heat, and let chicken sit until an instant-read thermometer inserted into the thickest part registers 150°F, 5-10 minutes (depending on thickness of breast). Transfer chicken to a cutting board and let rest 10 minutes.
- Meanwhile, squeeze lemon halves into a medium bowl. Whisk in mustard, then gradually stream in oil, whisking constantly until dressing is thick and emulsified. Season with salt and pepper.
- Using a rolling pin, whack green beans on a cutting board until skins split and insides are softened but not pulverized.
- Transfer beans to a medium bowl and drizzle in 2 Tbsp. dressing. Massage beans with your hands to break down further and coat; season with salt.
- Separate lettuce leaves; toss in another medium bowl with chives and basil. Arrange on a platter.
- Toss radishes, peperoncini, and 1 Tbsp. dressing in the same bowl; season with salt. Slice chicken ¼"-½" thick; season with pepper. Arrange chicken, radish salad, green beans, and avocado on platter with lettuce as desired. Drizzle with more dressing; serve remaining dressing alongside.
SPRING CHICKEN AND PEA SALAD
My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring 1/2 in. of water to a boil. Add peas; cover and cook 5-8 minutes or until tender., Drain peas; place in a large bowl. Add endive, radicchio, chicken, radishes, onion and mint. In a small saucepan, combine oil, lemon zest, juice, jelly, garlic, salt and pepper; cook and stir over medium-low heat 4-6 minutes or until jelly is melted. Drizzle over salad; toss to coat. If desired, sprinkle with pine nuts.
Nutrition Facts : Calories 250 calories, Fat 12g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 225mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SPRING SALAD WITH CRISPY CHICKEN AND BACONY CROUTONS
Steps:
- Arrange a rack in center of oven; preheat to 475ºF. Pat chicken dry with paper towels. Using kitchen shears, remove bones, keeping skin and flesh intact; discard bones. Season chicken all over with 1/2 tsp. salt and 1/4 tsp. pepper.
- Heat a medium cast-iron or heavy ovenproof skillet over medium-high until hot but not smoking. Sear chicken skin side down, undisturbed, 2 minutes. Continue to cook, turning occasionally, until fat renders and skin is golden brown, 4-6 minutes more. Transfer chicken to a plate. Carefully pour off all but 2 tsp. fat and wipe off any fat that drips onto side or bottom of skillet. Return chicken to skillet skin side up. Transfer to oven and roast chicken, tenting skillet with foil if skin becomes too dark halfway through, until skin crisps and meat is cooked through, 8-12 minutes.
- Meanwhile, cook bacon in a large skillet over medium heat, turning occasionally, until just crispy, 4-5 minutes. Using a slotted spoon, transfer bacon to a large heatproof bowl. Pour off all but 2 Tbsp. fat. Heat fat in skillet over medium. Add bread in an even layer, season with a pinch of salt and pepper, and cook, turning pieces occasionally, until golden brown and crisp, 3-4 minutes. Remove from heat; add 1 Tbsp. vinegar and toss until absorbed. Let cool a few minutes, then taste and season with more salt and pepper, if needed. Transfer croutons to bowl with bacon.
- Remove chicken from oven and transfer to a plate; reserve skillet with fat and pan drippings. Let chicken cool 5-10 minutes, then cut into 1" pieces.
- Cook shallot, peas, 1/8 tsp. salt, and 1/8 tsp. pepper in reserved skillet over medium-low heat, stirring, until shallots are softened and peas are cooked, about 3 minutes. Remove from heat; stir in oil and remaining 2 Tbsp. vinegar (mixture will bubble) with a heatproof spatula. (If you want to ensure bright green peas, cook them separately in a small saucepan of boiling water or in the microwave and sprinkle over top of salad after plating.)
- Add escarole, fennel, and radishes to bowl with bacon and croutons. Pour warm dressing over. Toss to combine and slightly wilt greens.
- Mound salad among plates; nestle in chicken pieces. Top with mint. Serve immediately.
SPRING CHICKEN SALAD
Light spring chicken salad that is all about crisp vegetables and refreshing zesty vinaigrette. It's made with shredded cooked chicken, cucumbers, radishes, tomatoes, and fresh herbs.
Provided by Katya
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the cucumbers, radishes, tomatoes, green onions, cilantro, and chicken. You can also add the tomatoes at the end if you want them to hold their shape better, especially if using campari tomatoes (they're super juicy and delicate).
- In a separate bowl, whisk together the olive oil, lemon juice, apple cider vinegar, and garlic. Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss to combine. Serve immediately.
Nutrition Facts : Calories 360 calories, Sugar 5.6 g, Sodium 80.7 mg, Fat 26.2 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 13.9 g, Fiber 4 g, Protein 20.7 g, Cholesterol 52.5 mg
GRILLED CHICKEN SALAD WITH SPRING VEGETABLES
Provided by Food Network
Time 1h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Viniagrette: Whisk together all ingredients and set aside.
- Marinate chicken in 1/2 cup vinaigrette for at least 1 hour. Grill chicken, slice in strips and toss with rosemary. Saute peppers and onions briefly in 2 tablespoons olive oil.
- Combine chicken, peppers, onions, water chestnuts, sundried tomatoes and asparagus in a bowl.
- Add salt, pepper, Gorgonzola or Stilton, country ham and remaining olive oil. Toss well.
- Line plates with bibb lettuce and place chicken salad on top
SPRING CHICKEN SALAD
Spice up a classic with this Spring Chicken Salad recipe. Lemon juice and Dijon mustard lend their distinctive flavors to this super-easy chicken salad. This Spring Chicken Salad recipe makes enough for eight hearty helpings so it's the perfect recipe to serve a crowd.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Combine all ingredients except lettuce.
- Spoon onto lettuce leaves to serve.
Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
ORIENTAL SPRING CHICKEN SALAD
Sometimes you 'throw something' together and it just turns out so well, you amaze yourself, and then you want to share with everyone... this is one of those times. Really nice, light in flavor but substantial enough to have as a dinner salad if you wish.
Provided by CHRISSYG
Categories Lunch/Snacks
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 17
Steps:
- Poach the chicken in water, soy and ginger until just done. Allow to cool as long as possible in the poaching liquid
- slice cucumber into thin rounds or half moons (whichever you prefer)
- very thinly slice asparagus at a wide angle or use a mandolin to shave long ways into very thin slices.
- thinly slice celery
- zest one orange into a small bowl.
- Section the orange to make 'supremes" over the bowl with the zest, allowing the juices to fall into the bowl with the zest, but setting aside the meat of the fruit.
- (I peel the orange with a knife and squeeze out the peel over the bowl as well, wring out the membrane, get every bit of juice out of the 'leftovers').
- either mince or grate about a half teaspoon of ginger into same bowl. Add vinegar a dash of salt and olive oil and whisk till well incorporated.
- You can server this two ways.
- Arranged salad: Lay washed trimmed romaine on a plate then each of the salad ingredients, sliced poached chicken and the top with some orange segments, extra parsley leaves and dressing.
- OR you can cut the chicken into a small cube and toss everything together with the dressing and serve it over a bed of romaine.
Nutrition Facts : Calories 415.2, Fat 22.6, SaturatedFat 3.4, Cholesterol 68.4, Sodium 2452.2, Carbohydrate 20.4, Fiber 6.8, Sugar 10.1, Protein 35.5
More about "spring chicken salad recipes"
SPRING SALAD RECIPES | ALLRECIPES
From allrecipes.com
10 BEST CHICKEN SPRING MIX SALAD RECIPES | YUMMLY
From yummly.com
13 SEASONAL SPRING CHICKEN RECIPES - BON APPéTIT
From bonappetit.com
20+ GRILLED CHICKEN SALAD RECIPES | EATINGWELL
From eatingwell.com
CHICKEN SALAD RECIPES | ALLRECIPES
From allrecipes.com
SPRINGTIME ROAST CHICKEN CAESAR SALAD | RECIPES | JAMIE …
From jamieoliver.com
SPRING CHICKEN SALAD WITH SMASHED GREEN BEANS …
From bonappetit.com
SPRING CHICKEN SALAD – GIADZY
From giadzy.com
Servings 4Total Time 10 minsAuthor Giada De Laurentiis
CHICKEN DINNER RECIPES FOR SPRING | MARTHA STEWART
From marthastewart.com
CHICKEN SALAD OVER MIXED GREENS - VALENTINA'S CORNER
From valentinascorner.com
VEGGIE-LOADED SPRING CHICKEN SALAD - THE NATURAL NURTURER
From thenaturalnurturer.com
CHICKEN WITH SALAD RECIPES FOR DINNER TONIGHT | MARTHA STEWART
From marthastewart.com
MAGIC POT SPRING CHICKEN SALAD RECIPE - FRESCO - FRESCOCOOKS.COM
From recipes.frescocooks.com
MICHIGAN SPRING CHICKEN SALAD RECIPE | EDIBLE WOW
From ediblewow.ediblecommunities.com
SPRING CHICKEN SALAD TOASTS – SMITTEN KITCHEN
From smittenkitchen.com
RECIPE: SPRING CHICKEN SALAD | CHICK-FIL-A
From chick-fil-a.com
SPRING CHICKEN SALAD | MY EVERYDAY TABLE
From myeverydaytable.com
RECIPE: SPRING CHICKEN SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
18 EASY SPRING SALADS - BEST SALAD RECIPES FOR SPRING - THE …
From thepioneerwoman.com
SPRING CHICKEN SALAD WITH LEMON DILL VINAIGRETTE - THE FOOD BLOG
From thefoodblog.net
GIADA DE LAURENTIIS JUST SHARED A SPRING CHICKEN SALAD …
From sheknows.com
SPRING CHICKEN SALAD - SERVES 2 — BRAVA | BRAVA HOME
From brava.com
SPRING CHICKEN SALAD RECIPE - LEGACYPRESSBLOG.COM
From legacypressblog.com
7 SALADS WITH CHICKEN FOR SIMPLE DINNERS | FOOD & WINE
From foodandwine.com
SPRING CHICKEN SALAD - RECIPES - COOKS.COM
From cooks.com
SPRING SALAD WITH ROASTED CHICKEN | BAKED BREE
From bakedbree.com
EASY SPRING MIX SALAD WITH AIR FRYER CHICKEN BREAST
From nkechiajaeroh.com
RECIPE: CHINESE CHICKEN SALAD SPRING ROLLS | KITCHN
From thekitchn.com
35 BRIGHT SALAD IDEAS FOR SPRING - TASTE OF HOME
From tasteofhome.com
SPRING CHICKEN SALAD | RECIPE
From kosher.com
33 FRESH, SPRING SALADS WITH SEASONAL INGREDIENTS - DELISH
From delish.com
SPRING HEALTHY RESTAURANT | CHICKEN SALAD CHICK OF SPRING
From chickensaladchick.com
SPRING TARRAGON CHICKEN SALAD RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
SPRING CHICKEN SALAD WITH FRUIT | BETTER HOMES & GARDENS
From bhg.com
SPRING CHICKEN SALAD | SHREDDED CHICKEN RECIPES, HEALTHY CHICKEN …
From pinterest.com
SPRING CHICKEN SALAD - THE WASHINGTON POST
From washingtonpost.com
GRILLED CHICKEN AND GRAPE SPRING SALAD WITH GOAT CHEESE AND …
From cookingclassy.com
SPRING CHICKEN SALAD RECIPE - BBC FOOD
From bbc.co.uk
SPRING RANCH CHICKEN SALAD CROISSANTS RECIPE | LITEHOUSE
From litehousefoods.com
SPRING CHICKEN SALAD RECIPE FOR URINARY TRACT INFECTION
From femininehealthclub.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search