FRESH SPRING ROLLS
These Fresh Spring Rolls are even better than you'd find at a restaurant, and they're easy to make and healthy!
Provided by Lauren Allen
Categories Appetizer Main Course Side Dish
Time 40m
Number Of Ingredients 13
Steps:
- Cook vermicelli noodles in boiling water, for just a few minutes, according to package instructions. Drain and rinse with cold water.
- Gather all topping ingredients together, including chopped veggies, herbs, cooked shrimp.
- Add about 1 inch of water to a large, deep dish, or pie pan. Place one rice wrapper into the water and let soak for just 10-15 seconds. It should still feel pretty firm as you remove it and lay it on your counter or plate.
- (It will soften up as you add the filling ingredients, but If you let it soak for too long it will get too soft and will tear when you roll it up.)
- Layer 1-2 slices of each veggie, a few shrimp, a few leaves of each herb and a pinch of noodles on the 1/3 of the spring roll that is closest to you.
- Fold the sides of the spring roll in over the ingredients. Then pull the side closest to you up and over the ingredients, sealing everything together tightly, and rolling it up like a burrito.
Nutrition Facts : Calories 80 kcal, Carbohydrate 18 g, Protein 1 g, Sodium 36 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
SPRING OMELET ROLLS
Steps:
- In a large bowl, beat together the eggs, herbs, sea salt and freshly ground black pepper. Place a ten-inch crepe pan or skillet on the stove over high heat. Add just enough olive oil to coat the pan. When the oil is sizzling, pour ¼ of the egg mixture in to the pan, tipping the pan so that the eggs are evenly distributed. Cook until the omelet is set (this should take a minute or two). Using a spatula, flip the set omelet and let it cook for a moment more. Slide the cooked omelet on to a clean cutting board. Repeat this step until you have 4 delicate omelets. In a small bowl, mix together the olive oil and sherry. In a large bowl, toss together the prepared vegetables, nuts and crumbled goat cheese. Pour on the dressing. Toss again. Add sea salt and freshly ground black pepper, to taste. Gently toss one more time. To assemble the roll, place one cooled omelet on a cutting board. Place one quarter of the prepared filling on one end. Roll the omelet into the shape of a wrap. Repeat until you have 4 rolls. Serve at room temperature. Enjoy. 1. You can fill these rolls with any fresh vegetables you choose. 2. For a full meal, consider serving the rolls with some roasted potatoes, whole grain bread and a chilled bottle of white wine. Written and owned by Dena Testa Bray Dena Testa Bray Enterprises, LLC All rights reserved. © Gathering Flavors http://www.gathering-flavors.com
BAKED OMELET ROLL
This omelet is so easy and delicious. It bakes in the oven, so there is no watching the stove. My son loves to make it for us.
Provided by LEAGLE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking pan.
- In a blender, combine eggs, milk, flour, salt and pepper; cover and process until smooth. Pour into prepared baking pan.
- Bake in preheated oven until set, about 20 minutes. Sprinkle with cheese.
- Carefully loosen edges of omelet from pan. Starting from the short edge of the pan, carefully roll up omelet. Place omelet seam side down on a serving plate and cut into 6 equal sized pieces.
Nutrition Facts : Calories 205.9 calories, Carbohydrate 10.5 g, Cholesterol 209 mg, Fat 12.1 g, Fiber 0.3 g, Protein 13.4 g, SaturatedFat 6.1 g, Sodium 397.7 mg, Sugar 2.4 g
OMELETTE VEGETABLE ROLLS
A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away
Provided by Jane Hornby
Categories Buffet, Dinner, Side dish, Snack, Starter
Time 20m
Number Of Ingredients 9
Steps:
- Heat the oil in a wok and stir-fry the carrot and mushrooms for 2 mins until just starting to soften. Add the beansprouts, onions, ginger and garlic and stir-fry for another 1-2 mins or until the beansprouts are starting to turn transparent. Season with the soy sauce and set aside. Can be made up to 4 hrs ahead.
- Heat a medium frying pan, add a little oil, then tip out the excess. Pour in a little of the egg and swirl around the pan to make a thin, even layer. Fry for 30 secs or until the edges turn golden, then flip over with a palette knife for another 10 secs. Slide out onto greaseproof paper and repeat until you have made six pancakes. Can be made up to a day ahead.
- Cut each pancake in half. Spoon a little of the veg mix in the centre of the half-moon of pancake and roll up, tucking in the edges. Steam briefly to heat the rolls just before serving or microwave on High for 30 secs.
Nutrition Facts : Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 1.06 milligram of sodium
BAKED OMELET ROLL
Steps:
- Place eggs and milk in a blender. Add the flour, salt and pepper; cover and process until smooth. Pour into a greased 13x9-in. baking pan. Bake at 375° until eggs are set, 20-25 minutes. , Sprinkle with cheese. Roll up omelet in pan, starting with a short side. Place seam side down on a serving platter. Cut into 3/4-in. slices. If desired, sprinkle with green onions.
Nutrition Facts : Calories 204 calories, Fat 12g fat (6g saturated fat), Cholesterol 238mg cholesterol, Sodium 393mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 0 fiber), Protein 13g protein.
EASY SPRING ROLLS
Make these simple spring rolls with the children - fill pastry parcels with chicken, prawns and veg and serve with a homemade dipping sauce
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper, Treat, Vegetable
Time 1h5m
Yield Makes 8 - 10
Number Of Ingredients 15
Steps:
- Heat the oven to 200C/180C fan/gas 6. Before you get the kids cooking, put the noodles, vegetables, prawns and chicken in individual bowls for everyone to help themselves. Get everyone to wash their hands and put aprons on. Sit the kids down and give them their own mixing bowl and spoon. Let them choose which ingredients they want (noodles are essential) in their rolls and if they want to graze as they choose, that's fine - all the ingredients are cooked or can be eaten raw. Add a bit of garlic and ginger, a tiny dash of soy and sprinkling of five-spice to each bowl and let them mix everything together.
- Push the bowl aside and lay a sheet of pastry in front of each child. Ask them to spoon the filling down one side of each sheet, then give them the beaten egg and a brush so they can brush around the edges. Help them to roll the pastry up neatly by folding both sides over the filling, then rolling them up.
- Lift the spring rolls onto a baking tray, seam-side down, brush with a little more egg and sprinkle with sesame seeds, if you like. Try to remember which child made which roll to save any arguments at the end! Bake for 20-25 mins or until golden.
- While the rolls are in the oven, make the dipping sauce. Get the kids to mix all the ingredients together until the sugar has dissolved. When the spring rolls are golden and crisp, remove from the oven. Leave until cool enough to handle, cut into pieces for smaller kids, then let them eat, dipping the rolls into the sauce.
Nutrition Facts : Calories 202 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 2.04 milligram of sodium
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