Springtime Pea Soup Recipes

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SPRING PEA SOUP



Spring Pea Soup image

Truly a soup for the pea lover, this recipe originated with an idea in an old cookbook about eating better to live longer. Sauteed potatoes add body to an easy soup with good texture and superb pea flavor. -Denise Patterson, Bainbridge, Ohio

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 6

2 cups cubed peeled potatoes
2 tablespoons butter
6 cups chicken broth
2 cups fresh or frozen peas, thawed
2 tablespoons minced chives
Microgreens, optional

Steps:

  • In a large saucepan, saute potatoes in butter until lightly browned. Stir in broth; bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 10-15 minutes. Add peas; cook until peas are tender, 5-8 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return all to the pan; heat through. Sprinkle with chives and, if desired, microgreens.

Nutrition Facts : Calories 133 calories, Fat 5g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 1012mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

SPRINGTIME PEA SOUP



Springtime Pea Soup image

Make and share this Springtime Pea Soup recipe from Food.com.

Provided by Jean R

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5

1 (10 ounce) package frozen green peas, thawed
1 1/2 cups low sodium chicken broth
1/2 cup reduced-fat sour cream
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Set aside 2 tablespoons of peas in a small bowl to use later as a garnish.
  • Combine the rest of the peas, broth and sour cream in a blender and process until smooth.
  • Strain blended mixture through a fine sieve into a bowl or storage container. You may need to press mixture gently with the back of a spoon to ensure most of the liquid goes through. Discard solids.
  • Stir in salt and pepper.
  • Cover and chill thoroughly.
  • When ready to serve top each bowl with a portion of the reserved peas.

Nutrition Facts : Calories 110.2, Fat 4.4, SaturatedFat 2.5, Cholesterol 11.8, Sodium 264.2, Carbohydrate 12.2, Fiber 3, Sugar 4, Protein 6.4

SPRING PEA SOUP



Spring Pea Soup image

Topped with sour cream and garnished with mint, this pea soup is an elegant dish. (Hard to believe it starts with frozen peas and pearl onions!)

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 7 servings, 1 cup each.

Number Of Ingredients 6

1/2 cup KRAFT Lite House Italian Dressing
2 cups cubed peeled potatoes (1 inch)
2 pkg. (9 oz. each) frozen peas and pearl onions
2 cans (14 oz. each) low sodium chicken broth
1/2 cup light sour cream
2 Tbsp. chopped fresh mint

Steps:

  • Mix all ingredients except sour cream in large saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 15 min. or until vegetables are tender.
  • Transfer vegetable mixture to blender container in small batches; cover. Blend until smooth; pour into medium bowl. Repeat until all of the vegetable mixture is pureed. Stir in sour cream.
  • Serve warm sprinkled with mint.

Nutrition Facts : Calories 110, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

SPRING PEA SOUP WITH ASPARAGUS AND POTATOES



Spring Pea Soup with Asparagus and Potatoes image

Sauteed leek, celery, and carrot form a flavorful base; potatoes add heft; and Parmesan rind makes the broth luxurious and savory. But the real stars of the dish are asparagus, English peas, and sugar snap peas, each contributing seasonal flavor to every spoonful.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 leek, white and pale-green parts only, thinly sliced, washed well, and drained
1 stalk celery, thinly sliced
1 carrot, finely chopped
4 cups low-sodium chicken broth
1 piece (about 2 inches) Parmesan rind
4 ounces baby potatoes, scrubbed and cut into 1/4-inch rounds
1 cup shelled green peas (from 1 pound in pods), or 1 cup frozen peas, thawed
8 ounces sugar snap peas, trimmed and cut into 1/2-inch pieces
1/2 bunch asparagus, tips separated, stalks cut into 1/2-inch pieces
Coarse salt and freshly ground pepper
2 tablespoons fresh dill, for serving

Steps:

  • Heat oil in a medium pot over medium. Add leek, celery, and carrot and cook, stirring occasionally, until vegetables are tender, 6 to 8 minutes. Add broth, 2 cups water, and Parmesan rind. Bring to a boil, then reduce to a simmer. Cook, uncovered, until aromatic, about 10 minutes.
  • Add potatoes and simmer until tender, about 8 minutes. Add shelled peas, snap peas, and asparagus tips and stalks; cook, stirring occasionally, until vegetables are bright green and just tender, about 2 minutes. Remove from heat, remove Parmesan rind, and season with salt and pepper. Serve, topped with dill.

ALFRED PORTALE'S SPRING-PEA SOUP



Alfred Portale's Spring-Pea Soup image

Provided by Jonathan Reynolds

Categories     soups and stews, appetizer, side dish

Time 2h

Yield 4 servings

Number Of Ingredients 15

1 ounce dried morel mushrooms
3/4 cup heavy cream
1 teaspoon white truffle oil
2 egg yolks
1/4 teaspoon kosher salt
1/8 teaspoon fresh ground white pepper
1 tablespoon olive oil
1 onion, chopped
1 half rib celery, chopped
4 cups chicken stock
4 cups shelled fresh peas
Salt and freshly ground white pepper to taste
1 to 2 tablespoons sugar
White truffle oil for garnish
Chervil sprigs (optional)

Steps:

  • To make the custard, preheat oven to 300 degrees. Rinse morels well under cold water. In a medium saucepan, bring morels, cream and truffle oil to a boil, then reduce heat and simmer until the mixture thickens, about 12 minutes.
  • Purée the mixture in a blender. Whisk the purée into the yolks and stir in salt and white pepper.
  • Place four lightly buttered two-ounce ramekins in a large baking dish. Pour the morel mixture into the ramekins. Add enough hot water to the baking dish to come 1/2 inch up the sides of the ramekins. Cover with foil and bake until the custards are set, 1 to 1 1/4 hours. Remove from the water bath, run a paring knife around the edges of the ramekins and turn each custard upside down into the center of a soup bowl. If not serving immediately, cool, cover with plastic wrap and refrigerate.
  • In a stockpot, heat the oil over medium heat and add the onion and celery, stirring, until softened, 3 to 4 minutes. Add the stock, bring to a boil and add peas. When boiling, reduce heat and simmer for about 12 minutes, or until the peas are very tender. Remove from heat and season with salt and white pepper.
  • Drain the peas, reserving the stock. Purée the vegetables in a blender, adding stock slowly. Place a large bowl in an ice bath, add the soup and stir. Season with salt, white pepper and sugar, and either serve at once or refrigerate.
  • To serve, have the soup at room temperature or slightly warm. Spoon enough soup around each custard to come up 3/4 of the height of the custard. Drizzle each serving with white truffle oil and garnish with a chervil sprig.

Nutrition Facts : @context http, Calories 474, UnsaturatedFat 13 grams, Carbohydrate 44 grams, Fat 26 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 12 grams, Sodium 1160 milligrams, Sugar 20 grams, TransFat 0 grams

SPRINGTIME PEA SOUP



Springtime Pea Soup image

Make and share this Springtime Pea Soup recipe from Food.com.

Provided by ElaineAnn

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 small leek, chopped (1 to 1 1/2 cups)
1 teaspoon curry powder
1/3 teaspoon powdered ginger (optional)
1/4 teaspoon salt
1/2 teaspoon pepper
1 (10 ounce) package frozen peas
1 small carrot, chopped
1/2 stalk celery, chopped
2 1/2 cups milk

Steps:

  • Melt the butter in a soup pot on medium heat.
  • Add the leek, curry powder, ginger (if using), salt, and pepper. Saute for about 5 minutes, stirring with a wooden spoon.
  • Add the peas, carrot, celery, and just enough water to cover them (about 2 cups), and stir.
  • Bring to a boil, then reduce heat and simmer, covered, until the vegetables are tender, about 15 to 20 minutes.
  • In a blender or a large bowl, blend or mash 2 cups of the soup with the milk until thick and silky smooth.
  • Return the blended soup to the soup pot, and stir to heat through.
  • Ladle into bowls and serve.

Nutrition Facts : Calories 224.8, Fat 11.8, SaturatedFat 7.2, Cholesterol 36.6, Sodium 357.8, Carbohydrate 21.8, Fiber 4, Sugar 5.4, Protein 9.3

CHILLED SUGAR SNAP PEA SOUP



Chilled Sugar Snap Pea Soup image

We're doing this classic cold spring soup, and instead of using English peas, we're using sugar snaps which are going to save you a lot of shelling time. This is an incredibly easy soup to make, beautiful to look at, and most important of all, incredibly delicious.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h30m

Yield 6

Number Of Ingredients 10

1 tablespoon olive oil
1 cup leeks - halved lengthwise and chopped
1 pinch salt
4 cups chicken broth
ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pound sugar snap peas, ends and strings removed
2 fresh mint leaves
1 tablespoon creme fraiche
2 fresh mint leaves, cut into very fine strips

Steps:

  • Pour olive oil into a large pot, set over medium heat, and add leeks to hot oil. Season leeks with a pinch of salt. Cook, stirring often, until leeks are soft, 5 to 6 minutes. Pour chicken broth into leeks; bring to a boil. Season with black pepper and cayenne pepper.
  • Stir peas into boiling broth mixture and add 2 mint leaves. Bring back to a boil and cook until peas are bright green and have started to soften, 5 to 6 minutes.
  • Turn off heat; use a slotted spoon to transfer vegetables into a large blender, leaving liquid in pot. Pour half the liquid from the pot into the blender, place a folded towel on the blender lid, and pulse a few times to chop vegetables. Blend at high speed to puree vegetables. Add remaining liquid from pot to blender and liquefy the soup until smooth.
  • Pour soup from blender into a fine mesh strainer set over a bowl and use a spatula to push soup through the strainer, leaving the tough fibrous material behind.
  • Cool soup to room temperature, cover with plastic wrap, and refrigerate until thoroughly chilled, about 3 hours.
  • Season cold soup with salt and adjust cayenne pepper. Ladle soup into a serving bowl. Spoon creme fraiche into a plastic squeeze bottle and squeeze the creme fraiche over the top of the soup in a loose spiral. Use a skewer to pull the spiral into flower petal shapes, starting from the middle and quickly pulling the skewer through the creme to make pointed petal shapes. Serve garnished with strips of fresh mint.

Nutrition Facts : Calories 84.4 calories, Carbohydrate 9.4 g, Cholesterol 6.7 mg, Fat 3.6 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 669.8 mg, Sugar 1.3 g

SPRING PEA SOUP



Spring Pea Soup image

Fresh and Delightful - For a lovely start to your Easter dinner, simmer together chopped leeks and onion, shelled (or frozen) peas and soup stock. Add fresh mint which brings out the flavor of the peas, and evaporated milk, which gives the soup a velvety flavor. Enjoy!!

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 8 cups

Number Of Ingredients 9

1 tablespoon crisco vegetable oil or 1 tablespoon canola oil
4 cups leeks, chopped (2 large leeks)
1 onion, chopped
6 cups shelled peas or 1 (750 g) package frozen peas
4 cups chicken stock or 4 cups vegetable stock
1/4 cup fresh mint leaves, chopped
2 teaspoons salt
1/4 teaspoon pepper
1/2 cup Carnation Evaporated Milk (regular or 2%)

Steps:

  • Heat oil in a large saucepan or stock pot on medium heat. Add leeks and onion and cook for 5 minutes, until tender. Add peas and stir to coat with leek mixture. Add chicken stock and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Add mint and season with salt and pepper.
  • Purée soup in blender, food processor or immersion blender. Return to heat. Stir in evaporated milk. Taste and adjust seasoning if necessary.
  • TIPS: To clean leeks, chop and place in a large bowl of cold water. The dirt will sink to the bottom of the bowl. lift out leeks and rinse in a strainer.
  • It will take about 4 lb. of peas in the pod to yield 6 cups of shelled peas.

Nutrition Facts : Calories 201.1, Fat 4.9, SaturatedFat 1.4, Cholesterol 8.2, Sodium 784.7, Carbohydrate 29.4, Fiber 6.6, Sugar 10.4, Protein 10.8

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