Sprouted Sunflower Seed Hummus Recipes

SPROUTED SUNFLOWER SEED HUMMUS

Sprouted Sunflower Seed Hummus image

Many people have sensitivities to legumes. Even if you are among them, you can still enjoy this yummy dip! For this recipe, you have to start a few days ahead and sprout your seeds. This is not much work at all, just a little planning. From adventures in gluten free.

Provided by Sharon123

Categories Southwest Asia (middle East)

Time 15m

Yield 1-2 cups

Number Of Ingredients 9

Ingredients

1 cup raw organic sunflower seeds (or more)
2 tablespoons tahini
1 small garlic clove (optional)
1 -2 lemon, juice and zest of
1 pinch cayenne
sea salt, to taste
extra virgin olive oil (maybe a tablespoon)
nutritional yeast, minced fresh garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, scallions, whatever
more olive oil and paprika

Steps:

Soak a cup or more of organic, raw sunflower seeds overnight. Drain, and rinse until the water runs clear. Drain well and leave undisturbed, covered loosely. I use a quart mason jar, covered with a coffee filter.
In another 8 - 12 hours, rinse and drain. Repeat. When you have the beginnings of little tails, transfer to the fridge to slow down growth. Now they're ready to use!
Take a cup or two of sprouts and add to food processor. Add a couple spoonfuls of tahini - raw or lightly roasted is fine. If you like garlic, add a small clove, minced. Add a splash or two of lemon juice and some lemon zest, a glug of olive oil, a pinch of sea salt and some cayenne. Process until smooth.
Add a couple spoonfuls of nutritional yeast if you like nooch, and blend inches Season to taste.
Add anything else you like - it's good with cumin, more cayenne, paprika, some roasted red peppers, more lemon, cilantro, whatever you like!
Serve garnished with olive oil and paprika.
Great over spinach salad, or with carrots and celery to dip.

Nutrition Facts : Calories 1006.9, Fat 86.7, SaturatedFat 8.3, Sodium 36.1, Carbohydrate 41.5, Fiber 16.6, Sugar 5.2, Protein 35.1

BEAN AND SUNFLOWER HUMMUS

Bean and Sunflower Hummus image

This is another great vegan recipe that is good with pita or vegetables or as a spread.

Provided by Jessica Laratonda

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup cooked pinto beans
1 cup raw sunflower seeds
½ cup chives
¼ cup fresh lemon juice
½ teaspoon Himalayan pink salt
½ teaspoon cayenne pepper
water as needed

Steps:

Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 9 g, Fat 9.5 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 200 mg, Sugar 0.8 g

SUNFLOWER SEED HUMMUS

Sunflower Seed Hummus image

Make and share this Sunflower Seed Hummus recipe from Food.com.

Provided by dicentra

Categories Spreads

Time 5m

Yield 2 cups

Number Of Ingredients 6

Ingredients

1 1/2 cups raw sunflower seeds
1/3 cup lemon juice
1/4 cup water
3 tablespoons tamari
3 tablespoons raw tahini
1/2 garlic clove

Steps:

Place everything in food processor until smooth.

Nutrition Facts : Calories 767.7, Fat 65, SaturatedFat 6.2, Sodium 1535.7, Carbohydrate 31.4, Fiber 11.5, Sugar 4.2, Protein 28.9

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