St Patricks Day Low Fat Slow Cooker Split Pea Soup With Bacon Recipes

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VEGETARIAN SLOW COOKER SPLIT PEA SOUP



Vegetarian Slow Cooker Split Pea Soup image

Got this recipe online a couple years ago. I've tweaked it a little bit and will probably continue to experiment by throwing other vegetables in. It's a great soup for a cold day when I know I won't have time to cook dinner. I usually make a batch and freeze what we don't eat. It tastes the same when reheated after the freezer, but the texture does change slightly. Lasts a few days in the fridge as well.

Provided by whifflellama

Categories     Onions

Time 4h10m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 8

16 ounces split peas
4 medium carrots, peeled and diced
1 -1 1/2 cup white onion, chopped
2 garlic cloves, smashed
1 bay leaf
1 tablespoon salt
1/2 teaspoon pepper
6 cups hot water

Steps:

  • Layer ingredients in order listed above. Do not stir
  • Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours
  • Remove bay leaf and garlic (if it has held together) before serving.

SLOW COOKER SPLIT PEA SOUP WITH BACON AND HASH BROWNS



Slow Cooker Split Pea Soup with Bacon and Hash Browns image

I use bacon instead of ham and frozen hash brown potatoes in this pea soup. It's a good winter comfort food and smells wonderful while cooking. It freezes well, so when my husband and I are busy all day, its a quick dinner for us. I add a sprinkle of red pepper flakes to spice it up a bit. You can also cook whole bacon strips in the microwave until lightly browned. Transfer to paper towels and let cool; crush or tear into small pieces.

Provided by Barb1970

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 8h30m

Yield 8

Number Of Ingredients 10

¼ pound bacon, chopped
1 pound split peas, rinsed
⅓ (20 ounce) package frozen southern-style hash brown potatoes (such as Ore Ida®)
1 onion, chopped
3 carrots, peeled and diced
3 ribs celery, diced
2 cloves garlic, minced
⅛ teaspoon ground black pepper
1 pinch red pepper flakes, or more to taste
8 cups chicken broth

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until lightly browned, about 5 minutes. Drain on paper towels.
  • Place bacon, split peas, hash brown potatoes, onion, carrots, celery, garlic, black pepper, red pepper flakes, and chicken broth in a slow cooker; stir to combine.
  • Cook on Low for 8 hours (or High for 6 hours).

Nutrition Facts : Calories 258.1 calories, Carbohydrate 43 g, Cholesterol 5.1 mg, Fat 2.9 g, Fiber 16.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 156.3 mg, Sugar 6.6 g

CROCK POT SPLIT PEA SOUP (LOWER-FAT)



Crock Pot Split Pea Soup (Lower-Fat) image

I have left the chili flakes as optional you may omit of adjust to suit heat level, also all chicken broth or all water may be used, also the milk is optional and to be added in at the end of cooking --- using fat-free milk makes this soup extremely low-fat.

Provided by Kittencalrecipezazz

Time 4h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

16 ounces dried split peas
2 cups fully-cook cubed ham
1 large carrot, peeled and diced
1 onion, chopped
1 tablespoon fresh minced garlic
2 bay leaves
1/2 teaspoon seasoning salt
1/4-1/2 teaspoon fresh ground black pepper
1 teaspoon Worcestershire sauce
4 cups very hot chicken broth
2 cups boiling water
1/3-1/2 cup hot milk (optional and to be added in at the end of cooking)

Steps:

  • Pick out and discard any discolored split peas then rinse thoroughly in a colander under cold water then spread into the bottom of the crockpot.
  • Layer the next 10 ingredients over the peas as stated starting with the ham and lastly the boiling water (do not add in the cream and DO NOT STIR!).
  • Cover and cook on HIGH setting for about 4-5 hours or until veggies are tender.
  • OPTIONAL at the end of cooking stir in hot milk then discard the bay leaf.

Nutrition Facts : Calories 307.7, Fat 2.3, SaturatedFat 0.7, Cholesterol 1.9, Sodium 546.7, Carbohydrate 50.6, Fiber 19.9, Sugar 8, Protein 22.6

SLOW COOKER SPLIT PEA SOUP



Slow Cooker Split Pea Soup image

Make and share this Slow Cooker Split Pea Soup recipe from Food.com.

Provided by CookbookCarrie

Categories     One Dish Meal

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 8

7 cups water (ham or chicken stock)
1 (16 ounce) package dried split peas, rinsed and sorted (2 1/4 Cups)
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4 inch slices (1 1/2 Cups)
2 stalks celery, finely chopped (1 Cup)
1 medium onion, chopped (1/2 cup)
2 lbs ham shanks or 2 lbs smoked pork hocks

Steps:

  • Mix all ingredients except ham in 5 qt slow cooker, then add ham.
  • Cover and cook on low heat 8 to 10 hrs or on high heat 6 to 7 hours until peas are tender Remove ham from cooker; place on cutting board.
  • Pull meat from bones, using 2 forks; discard bones and skin.
  • Stir ham into soup.
  • Stir well before serving.

Nutrition Facts : Calories 210, Fat 0.8, SaturatedFat 0.1, Sodium 329.8, Carbohydrate 38, Fiber 15.5, Sugar 6.4, Protein 14.4

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

BATON TWIRLING'S SLOW COOKER SPLIT PEA SOUP



Baton Twirling's Slow Cooker Split Pea Soup image

A hearty winter tradition that is wonderful after winter activities. If desired, add some diced cottage roll from Baton Twirling's Slow Cooker Cottage Roll to finished soup. From joycesfinecooking.com.

Provided by Baton Twirling

Categories     One Dish Meal

Time 10h20m

Yield 8 serving(s)

Number Of Ingredients 9

any kind stock or water
1 1/2 cups split peas or 1 1/2 cups yellow split peas, washed,picked over
3 medium carrots, diced
2 stalks celery, diced
1 medium onion, chopped
1 teaspoon dried thyme leaves
1/4 teaspoon pepper
diced cottage roll (optional)
salt and pepper

Steps:

  • Remove congealed surface fat from cooking liquid and discard.
  • If you don't have cooking liquid from Baton Twirling's Slow Cooker Cottage Roll recipe, leave it out and substitute any kind of stock or water.
  • While chopping vegetables, heat liquid in saucepan or microwave a few minutes until warm.
  • Pour liquid into slow cooker along with peas, carrots, celery, onion, thyme and pepper.
  • Add cooking liquid or any kind of stock or water to within 2 inches of top of slow cooker.
  • Stir, cover and cook on low setting 10 to 12 hours or until peas and vegetables are soft.
  • In food processor or blender, purée soup in batches until smooth.
  • If necessary, return to slow cooker to heat to serving temperature (or on stove in saucepan or in microwave).
  • Add diced cottage roll, if using, to soup before heating.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 141, Fat 0.5, SaturatedFat 0.1, Sodium 27.1, Carbohydrate 25.8, Fiber 10.4, Sugar 4.6, Protein 9.5

ST. PATRICK'S DAY LOW FAT SLOW COOKER SPLIT PEA SOUP WITH BACON



St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon image

Some might say this is a generic split pea recipe but it's easy and cheap and since I made it on St. Patrick's day that's what I'm calling it. It just happens to be green too. This is also a great recipe if you're feeding a family or you want to have soup on hand later in the week or to keep in the freezer. It's low fat because the crumbled bacon used was 50% leaner than cooked bacon and it's the only fat component in the dish.

Provided by animalcracker

Categories     Vegetable

Time 6h10m

Yield 12 Cups, 10-12 serving(s)

Number Of Ingredients 7

2 (16 ounce) packages dried split peas
4 1/3 ounces bacon, Hormel 50% less fat real crumbles
1 small white onion, or, half of a large white onion finely chopped
2 cups carrots, sliced or coarse chopped
11 cups water
2 bay leaves
3 tablespoons salt (optional)

Steps:

  • In a crock pot/slow cooker, combine water, carrots and onion and cook on high till carrots bite easily but are not soft. (About 2.5 to 3 hours).
  • Empty the dry peas into a strainer and inspect for stones or other unwanted items. Rinse with cold water and empty into crock pot with bay leaves and salt. Cook on high for two hours.
  • Empty bag of real crumbled bacon into mix and cook at additional hour.
  • Serve hot.
  • (NOTES)
  • #1. Cooking the peas for at least three hours on high in a crock pot creates it's own creaminess and I do not recommend adding dairy to this recipe at all. Since I like my peas with a bite that matches the consistency of the bacon, I cut the heat after three hours. But if you like your pea soup more smooth, cook an additional hour or two.
  • #2. You can omit the salt from the recipe as the bacon will add enough sodium to the recipe, but I think the salt highlights the sweetness of the peas and carrots.
  • #3. You could omit the bacon to make it completely Non-Fat, but I don't think it would taste as good.

Nutrition Facts : Calories 377.1, Fat 6.6, SaturatedFat 2, Cholesterol 8.3, Sodium 138.4, Carbohydrate 57.6, Fiber 23.9, Sugar 8.6, Protein 24

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